Spaghetti sauce vs. Potato soup — In-Depth Nutrition Comparison
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What are the main differences between spaghetti sauce and potato soup?
- Potato soup has less iron and vitamin B2 than spaghetti sauce.
- Spaghetti sauce has 4 times more vitamin B2 than potato soup. Spaghetti sauce has 0.12mg of vitamin B2, while potato soup has 0.029mg.
- Potato soup contains less sugar.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of potato, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +164.7% |
| Contains more ZincZinc | +40% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Iron | 0.9mg | 0.34mg | 7% |
| Vitamin B2 | 0.12mg | 0.029mg | 7% |
| Fiber | 1.3g | 5% | |
| Vitamin C | 3.9mg | 0.2mg | 4% |
| Potassium | 292mg | 165mg | 4% |
| Saturated fat | 0.162g | 0.97g | 4% |
| Selenium | 1.9µg | 3% | |
| Fats | 0.9g | 1.88g | 2% |
| Phosphorus | 25mg | 41mg | 2% |
| Vitamin B3 | 0.73mg | 0.43mg | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.7mg | 2% | |
| Fructose | 1.8g | 2% | |
| Calories | 48kcal | 74kcal | 1% |
| Protein | 1.2g | 1.51g | 1% |
| Carbs | 8.7g | 12.79g | 1% |
| Zinc | 0.21mg | 0.15mg | 1% |
| Sodium | 590mg | 604mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.21g | 0.44g | 1% |
| Polyunsaturated fat | 0.51g | 0.33g | 1% |
| Protein per 100 calories | 2.5g | 2g | N/A |
| Calories per 10 g protein | 400kcal | 490kcal | N/A |
| Weight per 100 calories | 208g | 135g | N/A |
| Net carbs | 8.7g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 4.7g | 1.44g | N/A |
| Vitamin A | 17µg | 19µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +108.9% |
| Contains more CarbsCarbs | +47% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
