Spaghetti sauce vs. Potato soup — In-Depth Nutrition Comparison
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What are the main differences between spaghetti sauce and potato soup?
- Potato soup has less vitamin B2, iron, and vitamin A than spaghetti sauce.
- Spaghetti sauce has 5 times more vitamin A than potato soup. Spaghetti sauce has 335IU of vitamin A, while potato soup has 68IU.
- Potato soup contains less sugar.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of potato, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +164.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin B2Vitamin B2 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin AVitamin A | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Iron | 0.9mg | 0.34mg | 7% |
| Vitamin B2 | 0.12mg | 0.029mg | 7% |
| Fiber | 1.3g | 5% | |
| Potassium | 292mg | 165mg | 4% |
| Vitamin C | 3.9mg | 0.2mg | 4% |
| Saturated fat | 0.162g | 0.97g | 4% |
| Selenium | 1.9µg | 3% | |
| Choline | 8.7mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Phosphorus | 25mg | 41mg | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Vitamin B3 | 0.73mg | 0.43mg | 2% |
| Fats | 0.9g | 1.88g | 2% |
| Fructose | 1.8g | 2% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.21g | 0.44g | 1% |
| Polyunsaturated fat | 0.51g | 0.33g | 1% |
| Calories | 48kcal | 74kcal | 1% |
| Protein | 1.2g | 1.51g | 1% |
| Zinc | 0.21mg | 0.15mg | 1% |
| Carbs | 8.7g | 12.79g | 1% |
| Sodium | 590mg | 604mg | 1% |
| Net carbs | 8.7g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 20mg | 17mg | 0% |
| Sugar | 4.7g | 1.44g | N/A |
| Vitamin A | 17µg | 19µg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.03mg | 0.028mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +108.9% |
| Contains more CarbsCarbs | +47% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
