Spaghetti sauce vs. Tabasco — In-Depth Nutrition Comparison
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Important differences between Spaghetti sauce and Tabasco
- Spaghetti sauce has less Vitamin B6, and Vitamin A RAE.
- Spaghetti sauce has 36 times more Sugar than Tabasco. Spaghetti sauce has 4.7g of Sugar, while Tabasco has 0.13g.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Potassium
+128.1%
Contains
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Zinc
+31.3%
Contains
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Iron
+28.9%
Equal in Magnesium - 12
Equal in Phosphorus - 23
Equal in Sodium - 633
Contains
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Calcium
+66.7%
Contains
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Potassium
+128.1%
Contains
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Zinc
+31.3%
Contains
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Iron
+28.9%
Equal in Magnesium - 12
Equal in Phosphorus - 23
Equal in Sodium - 633
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+310.1%
Contains
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Vitamin A
+389.6%
Contains
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Vitamin C
+15.4%
Contains
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Vitamin B6
+156.7%
Equal in Vitamin B1 - 0.032
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+310.1%
Contains
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Vitamin A
+389.6%
Contains
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Vitamin C
+15.4%
Contains
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Vitamin B6
+156.7%
Equal in Vitamin B1 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18.4%
Contains
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Carbs
+987.5%
Equal in Protein - 1.29
Equal in Water - 95.17
Equal in Other - 1.98
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Contains
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Fats
+18.4%
Contains
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Carbs
+987.5%
Equal in Protein - 1.29
Equal in Water - 95.17
Equal in Other - 1.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+244.3%
Contains
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Polyunsaturated fat
+27.2%
Contains
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Saturated Fat
-34.6%
Saturated Fat:
0.162 g
Monounsaturated Fat:
0.21 g
Polyunsaturated fat:
0.51 g
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Contains
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Monounsaturated Fat
+244.3%
Contains
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Polyunsaturated fat
+27.2%
Contains
less
Saturated Fat
-34.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.7g | 0.2g |
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| Protein | 1.2g | 1.29g |
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| Fats | 0.9g | 0.76g |
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| Carbs | 8.7g | 0.8g |
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| Calories | 48kcal | 12kcal |
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| Fructose | 1.8g |
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| Sugar | 4.7g | 0.13g |
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| Fiber | 0.6g |
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| Calcium | 20mg | 12mg |
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| Iron | 0.9mg | 1.16mg |
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| Magnesium | 13mg | 12mg |
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| Phosphorus | 25mg | 23mg |
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| Potassium | 292mg | 128mg |
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| Sodium | 590mg | 633mg |
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| Zinc | 0.21mg | 0.16mg |
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| Copper | 0.075mg |
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| Manganese | 0.107mg |
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| Selenium | 0.5µg |
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| Vitamin A | 335IU | 1640IU |
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| Vitamin A RAE | 17µg | 82µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 3.9mg | 4.5mg |
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| Vitamin B1 | 0.03mg | 0.032mg |
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| Vitamin B2 | 0.12mg | 0.084mg |
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| Vitamin B3 | 0.73mg | 0.178mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.06mg | 0.154mg |
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| Folate | 1µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.162g | 0.106g |
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| Monounsaturated Fat | 0.21g | 0.061g |
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| Polyunsaturated fat | 0.51g | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
17%
21%
Comparison summary
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 43mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.