Spaghetti sauce vs. Tabasco — In-Depth Nutrition Comparison
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Important differences between spaghetti sauce and tabasco
- Spaghetti sauce has less vitamin A and vitamin B6.
- Tabasco's daily need coverage for vitamin A is 26% more.
- Spaghetti sauce has 36 times more sugar than tabasco. Spaghetti sauce has 4.7g of sugar, while tabasco has 0.13g.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +128.1% |
| Contains more ZincZinc | +31.3% |
| Contains more IronIron | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +382.4% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 8% | |
| Vitamin B6 | 0.06mg | 0.154mg | 7% |
| Vitamin A | 17µg | 82µg | 7% |
| Manganese | 0.107mg | 5% | |
| Potassium | 292mg | 128mg | 5% |
| Vitamin B3 | 0.73mg | 0.178mg | 3% |
| Carbs | 8.7g | 0.8g | 3% |
| Vitamin B2 | 0.12mg | 0.084mg | 3% |
| Iron | 0.9mg | 1.16mg | 3% |
| Calories | 48kcal | 12kcal | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Sodium | 590mg | 633mg | 2% |
| Fructose | 1.8g | 2% | |
| Fiber | 0.6g | 2% | |
| Calcium | 20mg | 12mg | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin C | 3.9mg | 4.5mg | 1% |
| Polyunsaturated fat | 0.51g | 0.401g | 1% |
| Protein | 1.2g | 1.29g | 0% |
| Fats | 0.9g | 0.76g | 0% |
| Net carbs | 8.7g | 0.2g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 4.7g | 0.13g | N/A |
| Zinc | 0.21mg | 0.16mg | 0% |
| Phosphorus | 25mg | 23mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.162g | 0.106g | 0% |
| Monounsaturated fat | 0.21g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +987.5% |
~equal in
Protein
~1.29g
~equal in
Water
~95.17g
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +244.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -34.6% |
