Spaghetti sauce vs. Tabasco — In-Depth Nutrition Comparison
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Important differences between spaghetti sauce and tabasco
- Spaghetti sauce has less vitamin B6 and vitamin A.
- Spaghetti sauce has 36 times more sugar than tabasco. Spaghetti sauce has 4.7g of sugar, while tabasco has 0.13g.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +128.1% |
| Contains more ZincZinc | +31.3% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +310.1% |
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin AVitamin A | +382.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.075mg | 8% | |
| Vitamin A | 17µg | 82µg | 7% |
| Vitamin B6 | 0.06mg | 0.154mg | 7% |
| Potassium | 292mg | 128mg | 5% |
| Manganese | 0.107mg | 5% | |
| Carbs | 8.7g | 0.8g | 3% |
| Iron | 0.9mg | 1.16mg | 3% |
| Vitamin B2 | 0.12mg | 0.084mg | 3% |
| Vitamin B3 | 0.73mg | 0.178mg | 3% |
| Calories | 48kcal | 12kcal | 2% |
| Fiber | 0.6g | 2% | |
| Sodium | 590mg | 633mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Fructose | 1.8g | 2% | |
| Vitamin C | 3.9mg | 4.5mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Selenium | 0.5µg | 1% | |
| Polyunsaturated fat | 0.51g | 0.401g | 1% |
| Protein | 1.2g | 1.29g | 0% |
| Protein per 100 calories | 2.5g | 11g | N/A |
| Calories per 10 g protein | 400kcal | 93kcal | N/A |
| Weight per 100 calories | 208g | 833g | N/A |
| Fats | 0.9g | 0.76g | 0% |
| Net carbs | 8.7g | 0.2g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 4.7g | 0.13g | N/A |
| Zinc | 0.21mg | 0.16mg | 0% |
| Phosphorus | 25mg | 23mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.162g | 0.106g | 0% |
| Monounsaturated fat | 0.21g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more FatsFats | +18.4% |
| Contains more CarbsCarbs | +987.5% |
~equal in
Protein
~1.29g
~equal in
Water
~95.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.106 g
Monounsaturated fat:
Mono. Fat
0.061 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains more Mono. FatMonounsaturated fat | +244.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.2% |
| Contains less Sat. FatSaturated fat | -34.6% |
