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  6. Spanish rice vs. Kellogg's Crispix Cereal

Spanish rice vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the main differences between Spanish rice and Kellogg's Crispix Cereal?

  • Kellogg's Crispix Cereal has more Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Zinc, and Vitamin C than Spanish rice.
  • Kellogg's Crispix Cereal's daily need coverage for Iron is 336% higher.

We used Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.

Infographic

Spanish rice vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
5
:
4
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +122.2%
Contains more Phosphorus +26.7%
Contains more Potassium +63.4%
Contains less Sodium -20%
Contains more Iron +2334.8%
Contains more Zinc +981.3%
Contains more Copper +215.4%
Contains more Selenium +67.6%
Equal in Magnesium - 13
Spanish rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 44% 10% 25% 11% 69% 14% 22% 51% 41%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +122.2%
Contains more Phosphorus +26.7%
Contains more Potassium +63.4%
Contains less Sodium -20%
Contains more Iron +2334.8%
Contains more Zinc +981.3%
Contains more Copper +215.4%
Contains more Selenium +67.6%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spanish rice
Spanish rice
3
:
9
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +500%
Contains more Vitamin B5 +89.5%
Contains more Vitamin K +12900%
Contains more Vitamin A +1624%
Contains more Vitamin D +∞%
Contains more Vitamin C +20900%
Contains more Vitamin B1 +883.6%
Contains more Vitamin B2 +2656.8%
Contains more Vitamin B3 +913.5%
Contains more Vitamin B6 +2839%
Contains more Folate +1832%
Contains more Vitamin B12 +7637.5%
Spanish rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 12% 0% 1% 46% 18% 45% 25% 19% 38% 10% 33%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +500%
Contains more Vitamin B5 +89.5%
Contains more Vitamin K +12900%
Contains more Vitamin A +1624%
Contains more Vitamin D +∞%
Contains more Vitamin C +20900%
Contains more Vitamin B1 +883.6%
Contains more Vitamin B2 +2656.8%
Contains more Vitamin B3 +913.5%
Contains more Vitamin B6 +2839%
Contains more Folate +1832%
Contains more Vitamin B12 +7637.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
3
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Fats +561.3%
Contains more Water +1851.3%
Contains more Protein +100.9%
Contains more Carbs +179.8%
Contains more Other +39.9%
Spanish rice
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Fats +561.3%
Contains more Water +1851.3%
Contains more Protein +100.9%
Contains more Carbs +179.8%
Contains more Other +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spanish rice
Spanish rice
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +655.5%
Contains more Polyunsaturated fat +672.3%
Contains less Saturated Fat -80.1%
Spanish rice
21% 31% 48%
Saturated Fat: 1.005 g
Monounsaturated Fat: 1.511 g
Polyunsaturated fat: 2.317 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +655.5%
Contains more Polyunsaturated fat +672.3%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spanish rice Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Crispix Cereal Opinion
Net carbs 29.96g 86.19g Kellogg's Crispix Cereal
Protein 3.28g 6.59g Kellogg's Crispix Cereal
Fats 5.29g 0.8g Spanish rice
Carbs 31.16g 87.19g Kellogg's Crispix Cereal
Calories 185kcal 378kcal Kellogg's Crispix Cereal
Starch 27.55g Spanish rice
Fructose 0.42g Spanish rice
Sugar 1.3g 12.8g Spanish rice
Fiber 1.2g 1g Spanish rice
Calcium 20mg 9mg Spanish rice
Iron 1.15mg 28mg Kellogg's Crispix Cereal
Magnesium 13mg 13mg
Phosphorus 57mg 45mg Spanish rice
Potassium 116mg 71mg Spanish rice
Sodium 528mg 660mg Spanish rice
Zinc 0.48mg 5.19mg Kellogg's Crispix Cereal
Copper 0.065mg 0.205mg Kellogg's Crispix Cereal
Manganese 0.39mg Spanish rice
Selenium 7.4µg 12.4µg Kellogg's Crispix Cereal
Vitamin A 100IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 6µg 494µg Kellogg's Crispix Cereal
Vitamin E 0.6mg 0.1mg Spanish rice
Vitamin D 0IU 138IU Kellogg's Crispix Cereal
Vitamin D 0µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 0.1mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.183mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.074mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 2.378mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.415mg 0.219mg Spanish rice
Vitamin B6 0.082mg 2.41mg Kellogg's Crispix Cereal
Folate 50µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0.08µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 13µg 0.1µg Spanish rice
Tryptophan 0.044mg Spanish rice
Threonine 0.098mg Spanish rice
Isoleucine 0.109mg Spanish rice
Leucine 0.24mg Spanish rice
Lysine 0.131mg Spanish rice
Methionine 0.071mg Spanish rice
Phenylalanine 153mg Spanish rice
Valine 0.137mg Spanish rice
Histidine 0.071mg Spanish rice
Trans Fat 0.07g 0g Kellogg's Crispix Cereal
Saturated Fat 1.005g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 1.511g 0.2g Spanish rice
Polyunsaturated fat 2.317g 0.3g Spanish rice
Omega-6 - Eicosadienoic acid 0.002g Spanish rice
Omega-6 - Linoleic acid 2.052g Spanish rice
Omega-6 - Gamma-linoleic acid 0.011g Spanish rice
Omega-3 - ALA 0.238g Spanish rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spanish rice Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Spanish rice
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
29%
Spanish rice
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Spanish rice
Spanish rice is lower in Sugar (difference - 11.5g)
Which food contains less Sodium?
Spanish rice
Spanish rice contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
Spanish rice
Spanish rice is lower in glycemic index (difference - 37)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 0.805g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.