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  6. Spanish rice vs. Kellogg's Crispix Cereal

Spanish rice vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

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What are the main differences between spanish rice and kellogg's Crispix Cereal?

  • Kellogg's Crispix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin C than spanish rice.
  • Kellogg's Crispix Cereal's daily need coverage for iron is 336% higher.
  • Kellogg's Crispix Cereal has a higher glycemic index (88) than spanish rice (51).

We used Restaurant, Mexican, spanish rice and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.

Infographic

Spanish rice vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.7% 6.3% 1050% 68% 142% 19% 86% 0% 68%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +63.4%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +∞%
Contains more IronIron +2334.8%
Contains more CopperCopper +215.4%
Contains more ZincZinc +981.3%
Contains more SeleniumSelenium +67.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 165% 2% 53% 450% 471% 452% 13% 556% 774% 0.25% 725% 3.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin KVitamin K +12900%
Contains more CholineCholine +51.7%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin AVitamin A +8133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +883.6%
Contains more Vitamin B2Vitamin B2 +2656.8%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B6Vitamin B6 +2839%
Contains more Vitamin B12Vitamin B12 +7637.5%
Contains more FolateFolate +1832%

All nutrients comparison - raw data values

Nutrient Spanish rice Kellogg's Crispix Cereal DV% diff.
Iron 1.15mg 28mg 336%
Vitamin B12 0.08µg 6.19µg 255%
Folate 50µg 966µg 229%
Vitamin B6 0.082mg 2.41mg 179%
Vitamin B2 0.074mg 2.04mg 151%
Vitamin B3 2.378mg 24.1mg 136%
Vitamin B1 0.183mg 1.8mg 135%
Vitamin A 6µg 494µg 54%
Zinc 0.48mg 5.19mg 43%
Vitamin C 0.1mg 21mg 23%
Carbs 31.16g 87.19g 19%
Vitamin D 0µg 3.5µg 18%
Vitamin D 0IU 138IU 17%
Manganese 0.39mg 17%
Copper 0.065mg 0.205mg 16%
Polyunsaturated fat 2.317g 0.3g 13%
Vitamin K 13µg 0.1µg 11%
Starch 27.55g 11%
Calories 185kcal 378kcal 10%
Phenylalanine 153mg 9%
Selenium 7.4µg 12.4µg 9%
Fats 5.29g 0.8g 7%
Protein 3.28g 6.59g 7%
Sodium 528mg 660mg 6%
Saturated fat 1.005g 0.2g 4%
Vitamin B5 0.415mg 0.219mg 4%
Vitamin E 0.6mg 0.1mg 3%
Monounsaturated fat 1.511g 0.2g 3%
Phosphorus 57mg 45mg 2%
Calcium 20mg 9mg 1%
Choline 9.1mg 6mg 1%
Potassium 116mg 71mg 1%
Fiber 1.2g 1g 1%
Fructose 0.42g 1%
Net carbs 29.96g 86.19g N/A
Magnesium 13mg 13mg 0%
Sugar 1.3g 12.8g N/A
Trans fat 0.07g 0g N/A
Tryptophan 0.044mg 0%
Threonine 0.098mg 0%
Isoleucine 0.109mg 0%
Leucine 0.24mg 0%
Lysine 0.131mg 0%
Methionine 0.071mg 0%
Valine 0.137mg 0%
Histidine 0.071mg 0%
Omega-3 - ALA 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more FatsFats +561.3%
Contains more WaterWater +1851.3%
Contains more ProteinProtein +100.9%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
29% 29% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.3 g
Contains more Mono. FatMonounsaturated fat +655.5%
Contains more Poly. FatPolyunsaturated fat +672.3%
Contains less Sat. FatSaturated fat -80.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.