Spearmint vs. Basil — In-Depth Nutrition Comparison
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How are Spearmint and Basil different?
- Spearmint is higher in Iron, Fiber, Folate, and Vitamin B2, however, Basil is richer in Copper, Vitamin A RAE, and Vitamin C.
- Daily need coverage for Iron from Spearmint is 109% higher.
- Spearmint contains 4 times more Fiber than Basil. While Spearmint contains 6.8g of Fiber, Basil contains only 1.6g.
Spearmint, fresh and Basil, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.4%
Contains
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Iron
+274.4%
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Potassium
+55.3%
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Zinc
+34.6%
Contains
less
Sodium
-86.7%
Contains
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Copper
+60.4%
Equal in Magnesium - 64
Equal in Phosphorus - 56
Equal in Manganese - 1.148
Contains
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Calcium
+12.4%
Contains
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Iron
+274.4%
Contains
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Potassium
+55.3%
Contains
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Zinc
+34.6%
Contains
less
Sodium
-86.7%
Contains
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Copper
+60.4%
Equal in Magnesium - 64
Equal in Phosphorus - 56
Equal in Manganese - 1.148
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+129.4%
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Vitamin B2
+130.3%
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Vitamin B5
+19.6%
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Folate
+54.4%
Contains
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Vitamin A
+30.1%
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Vitamin C
+35.3%
Equal in Vitamin B3 - 0.902
Equal in Vitamin B6 - 0.155
Contains
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Vitamin B1
+129.4%
Contains
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Vitamin B2
+130.3%
Contains
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Vitamin B5
+19.6%
Contains
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Folate
+54.4%
Contains
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Vitamin A
+30.1%
Contains
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Vitamin C
+35.3%
Equal in Vitamin B3 - 0.902
Equal in Vitamin B6 - 0.155
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+14.1%
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Carbs
+217.4%
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Other
+34.7%
Equal in Protein - 3.15
Equal in Water - 92.06
Contains
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Fats
+14.1%
Contains
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Carbs
+217.4%
Contains
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Other
+34.7%
Equal in Protein - 3.15
Equal in Water - 92.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-78.5%
Contains
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Monounsaturated Fat
+252%
Equal in Polyunsaturated fat - 0.389
Contains
less
Saturated Fat
-78.5%
Contains
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Monounsaturated Fat
+252%
Equal in Polyunsaturated fat - 0.389
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.61g | 1.05g |
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| Protein | 3.29g | 3.15g |
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| Fats | 0.73g | 0.64g |
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| Carbs | 8.41g | 2.65g |
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| Calories | 44kcal | 23kcal |
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| Fructose | 0.02g |
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| Sugar | 0.3g |
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| Fiber | 6.8g | 1.6g |
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| Calcium | 199mg | 177mg |
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| Iron | 11.87mg | 3.17mg |
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| Magnesium | 63mg | 64mg |
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| Phosphorus | 60mg | 56mg |
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| Potassium | 458mg | 295mg |
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| Sodium | 30mg | 4mg |
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| Zinc | 1.09mg | 0.81mg |
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| Copper | 0.24mg | 0.385mg |
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| Manganese | 1.118mg | 1.148mg |
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| Selenium | 0.3µg |
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| Vitamin A | 4054IU | 5275IU |
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| Vitamin A RAE | 203µg | 264µg |
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| Vitamin E | 0.8mg |
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| Vitamin C | 13.3mg | 18mg |
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| Vitamin B1 | 0.078mg | 0.034mg |
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| Vitamin B2 | 0.175mg | 0.076mg |
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| Vitamin B3 | 0.948mg | 0.902mg |
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| Vitamin B5 | 0.25mg | 0.209mg |
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| Vitamin B6 | 0.158mg | 0.155mg |
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| Folate | 105µg | 68µg |
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| Vitamin K | 414.8µg |
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| Tryptophan | 0.05mg | 0.039mg |
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| Threonine | 0.135mg | 0.104mg |
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| Isoleucine | 0.135mg | 0.104mg |
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| Leucine | 0.247mg | 0.191mg |
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| Lysine | 0.141mg | 0.11mg |
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| Methionine | 0.046mg | 0.036mg |
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| Phenylalanine | 0.168mg | 0.13mg |
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| Valine | 0.164mg | 0.127mg |
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| Histidine | 0.066mg | 0.051mg |
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| Saturated Fat | 0.191g | 0.041g |
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| Monounsaturated Fat | 0.025g | 0.088g |
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| Polyunsaturated fat | 0.394g | 0.389g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
131%
Minerals Daily Need Coverage Score
88%
57%
Comparison summary
Which food is lower in Sugar?
Spearmint is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 70)
Which food is cheaper?
Spearmint is cheaper (difference - $2.8)
Which food contains less Sodium?
Basil contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Basil is lower in Saturated Fat (difference - 0.15g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.