Spearmint vs. Basil — In-Depth Nutrition Comparison
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How are spearmint and basil different?
- Spearmint is higher in iron, fiber, folate, and vitamin B2; however, basil is richer in copper, vitamin A, and vitamin C.
- Daily need coverage for iron for spearmint is 109% higher.
- Spearmint contains 4 times more fiber than basil. While spearmint contains 6.8g of fiber, basil contains only 1.6g.
Spearmint, fresh and Basil, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.4% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +274.4% |
| Contains more ZincZinc | +34.6% |
| Contains more CopperCopper | +60.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more FolateFolate | +54.4% |
| Contains more Vitamin CVitamin C | +35.3% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Iron | 11.87mg | 3.17mg | 109% |
| Fiber | 6.8g | 1.6g | 21% |
| Copper | 0.24mg | 0.385mg | 16% |
| Folate | 105µg | 68µg | 9% |
| Vitamin B2 | 0.175mg | 0.076mg | 8% |
| Vitamin A | 203µg | 264µg | 7% |
| Vitamin C | 13.3mg | 18mg | 5% |
| Potassium | 458mg | 295mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B1 | 0.078mg | 0.034mg | 4% |
| Zinc | 1.09mg | 0.81mg | 3% |
| Carbs | 8.41g | 2.65g | 2% |
| Calcium | 199mg | 177mg | 2% |
| Choline | 11.4mg | 2% | |
| Calories | 44kcal | 23kcal | 1% |
| Phosphorus | 60mg | 56mg | 1% |
| Sodium | 30mg | 4mg | 1% |
| Manganese | 1.118mg | 1.148mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B5 | 0.25mg | 0.209mg | 1% |
| Saturated fat | 0.191g | 0.041g | 1% |
| Protein | 3.29g | 3.15g | 0% |
| Protein per 100 calories | 7.5g | 14g | N/A |
| Calories per 10 g protein | 134kcal | 73kcal | N/A |
| Weight per 100 calories | 227g | 435g | N/A |
| Fats | 0.73g | 0.64g | 0% |
| Net carbs | 1.61g | 1.05g | N/A |
| Magnesium | 63mg | 64mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin B3 | 0.948mg | 0.902mg | 0% |
| Vitamin B6 | 0.158mg | 0.155mg | 0% |
| Monounsaturated fat | 0.025g | 0.088g | 0% |
| Polyunsaturated fat | 0.394g | 0.389g | 0% |
| Tryptophan | 0.05mg | 0.039mg | 0% |
| Threonine | 0.135mg | 0.104mg | 0% |
| Isoleucine | 0.135mg | 0.104mg | 0% |
| Leucine | 0.247mg | 0.191mg | 0% |
| Lysine | 0.141mg | 0.11mg | 0% |
| Methionine | 0.046mg | 0.036mg | 0% |
| Phenylalanine | 0.168mg | 0.13mg | 0% |
| Valine | 0.164mg | 0.127mg | 0% |
| Histidine | 0.066mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +14.1% |
| Contains more CarbsCarbs | +217.4% |
~equal in
Protein
~3.15g
~equal in
Water
~92.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +252% |
~equal in
Polyunsaturated fat
~0.389g
