Spearmint vs. Rosemary — In-Depth Nutrition Comparison
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How are Spearmint and Rosemary different?
- Spearmint is richer in Iron, and Manganese, while Rosemary is higher in Fiber, Vitamin B6, Calcium, Vitamin B5, Vitamin C, Copper, and Magnesium.
- Spearmint covers your daily need of Iron 65% more than Rosemary.
- Spearmint is lower in Saturated Fat.
Spearmint, fresh and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+78.5%
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Zinc
+17.2%
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Manganese
+16.5%
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Calcium
+59.3%
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Magnesium
+44.4%
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Potassium
+45.9%
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Sodium
-13.3%
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Copper
+25.4%
Equal in Phosphorus - 66
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Iron
+78.5%
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Zinc
+17.2%
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Manganese
+16.5%
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Calcium
+59.3%
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Magnesium
+44.4%
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Potassium
+45.9%
Contains
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Sodium
-13.3%
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Copper
+25.4%
Equal in Phosphorus - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+38.6%
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Vitamin B1
+116.7%
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Vitamin B2
+15.1%
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Vitamin C
+63.9%
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Vitamin B5
+221.6%
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Vitamin B6
+112.7%
Equal in Vitamin B3 - 0.912
Equal in Folate - 109
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Vitamin A
+38.6%
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Vitamin B1
+116.7%
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Vitamin B2
+15.1%
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Vitamin C
+63.9%
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Vitamin B5
+221.6%
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Vitamin B6
+112.7%
Equal in Vitamin B3 - 0.912
Equal in Folate - 109
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+26.2%
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Fats
+702.7%
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Carbs
+146.1%
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Other
+16.8%
Equal in Protein - 3.31
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Water
+26.2%
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Fats
+702.7%
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Carbs
+146.1%
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Other
+16.8%
Equal in Protein - 3.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.3%
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Monounsaturated Fat
+4540%
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Polyunsaturated fat
+128.7%
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Saturated Fat
-93.3%
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Monounsaturated Fat
+4540%
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Polyunsaturated fat
+128.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.61g | 6.6g |
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| Protein | 3.29g | 3.31g |
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| Fats | 0.73g | 5.86g |
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| Carbs | 8.41g | 20.7g |
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| Calories | 44kcal | 131kcal |
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| Fiber | 6.8g | 14.1g |
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| Calcium | 199mg | 317mg |
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| Iron | 11.87mg | 6.65mg |
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| Magnesium | 63mg | 91mg |
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| Phosphorus | 60mg | 66mg |
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| Potassium | 458mg | 668mg |
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| Sodium | 30mg | 26mg |
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| Zinc | 1.09mg | 0.93mg |
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| Copper | 0.24mg | 0.301mg |
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| Manganese | 1.118mg | 0.96mg |
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| Vitamin A | 4054IU | 2924IU |
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| Vitamin A RAE | 203µg | 146µg |
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| Vitamin C | 13.3mg | 21.8mg |
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| Vitamin B1 | 0.078mg | 0.036mg |
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| Vitamin B2 | 0.175mg | 0.152mg |
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| Vitamin B3 | 0.948mg | 0.912mg |
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| Vitamin B5 | 0.25mg | 0.804mg |
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| Vitamin B6 | 0.158mg | 0.336mg |
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| Folate | 105µg | 109µg |
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| Tryptophan | 0.05mg | 0.051mg |
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| Threonine | 0.135mg | 0.136mg |
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| Isoleucine | 0.135mg | 0.136mg |
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| Leucine | 0.247mg | 0.249mg |
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| Lysine | 0.141mg | 0.143mg |
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| Methionine | 0.046mg | 0.047mg |
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| Phenylalanine | 0.168mg | 0.169mg |
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| Valine | 0.164mg | 0.165mg |
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| Histidine | 0.066mg | 0.066mg | |
| Saturated Fat | 0.191g | 2.838g |
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| Monounsaturated Fat | 0.025g | 1.16g |
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| Polyunsaturated fat | 0.394g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
43%
Minerals Daily Need Coverage Score
88%
75%
Comparison summary
Which food is lower in Saturated Fat?
Spearmint is lower in Saturated Fat (difference - 2.647g)
Which food is lower in glycemic index?
Spearmint is lower in glycemic index (difference - 70)
Which food is cheaper?
Spearmint is cheaper (difference - $1.5)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 4mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.