foodstruct logo
Find food by nutritional value | Diet analysis

Spelt vs Baked beans - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Spelt
Spelt is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Spelt
Spelt is lower in Saturated Fat (difference - 1.542g)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $1.8)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 6.82g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 17)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
5
Baked beans
Mineral Summary Score
60
Spelt
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
7
:
Contains more Iron +123.1%
Contains more Magnesium +216.3%
Contains more Copper +221.4%
Contains more Zinc +349.3%
Contains more Phosphorus +267.9%
Contains less Sodium -98.1%
Contains more Calcium +125.9%
Equal in Potassium - 358
Contains more Iron +123.1%
Contains more Magnesium +216.3%
Contains more Copper +221.4%
Contains more Zinc +349.3%
Contains more Phosphorus +267.9%
Contains less Sodium -98.1%
Contains more Calcium +125.9%
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
8
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +130.6%
Contains more Vitamin B3 +1577.2%
Contains more Vitamin B5 +589%
Contains more Vitamin B6 +155.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +167.6%
Contains more Vitamin B2 +130.6%
Contains more Vitamin B3 +1577.2%
Contains more Vitamin B5 +589%
Contains more Vitamin B6 +155.6%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
33%
Baked beans
Carbohydrates
70%
Spelt
22%
Baked beans
Fats
11%
Spelt
24%
Baked beans

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Baked beans Opinion
Calories 338 155 Spelt
Protein 14.57 5.54 Spelt
Fats 2.43 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 70.19 21.63 Spelt
Cholesterol 0 5 Spelt
Vitamin D 0 Baked beans
Iron 4.44 1.99 Spelt
Calcium 27 61 Baked beans
Potassium 388 358 Spelt
Magnesium 136 43 Spelt
Sugars 6.82 Spelt
Fiber 10.7 5.5 Spelt
Copper 0.511 0.159 Spelt
Zinc 3.28 0.73 Spelt
Starch 53.92 Spelt
Phosphorus 401 109 Spelt
Sodium 8 422 Spelt
Vitamin A 10 0 Spelt
Vitamin E 0.79 Spelt
Vitamin D 0 Baked beans
Vitamin B1 0.364 0.136 Spelt
Vitamin B2 0.113 0.049 Spelt
Vitamin B3 6.843 0.408 Spelt
Vitamin B5 1.068 0.155 Spelt
Vitamin B6 0.23 0.09 Spelt
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.406 1.948 Spelt
Monounsaturated Fat 0.445 2.133 Baked beans
Polyunsaturated fat 1.258 0.74 Spelt
Tryptophan 0.132 0.067 Spelt
Threonine 0.443 0.228 Spelt
Isoleucine 0.552 0.242 Spelt
Leucine 1.07 0.428 Spelt
Lysine 0.409 0.379 Spelt
Methionine 0.258 0.086 Spelt
Phenylalanine 0.737 0.287 Spelt
Valine 0.681 0.282 Spelt
Histidine 0.36 0.153 Spelt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.