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Spelt vs Winged bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Winged bean
Winged bean contains less Sugars (difference - 6.82g)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 27mg)
Which food is cheaper?
Spelt
Spelt is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spelt Winged bean
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spelt Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Spelt
12
Winged bean
Mineral Summary Score
60
Spelt
46
Winged bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
5
:
Contains more Iron +122%
Contains more Magnesium +466.7%
Contains more Zinc +136%
Contains more Phosphorus +791.1%
Contains less Sodium -77.1%
Contains more Calcium +11.1%
Contains more Potassium +51%
Contains more Copper +171.2%
Contains more Iron +122%
Contains more Magnesium +466.7%
Contains more Zinc +136%
Contains more Phosphorus +791.1%
Contains less Sodium -77.1%
Contains more Calcium +11.1%
Contains more Potassium +51%
Contains more Copper +171.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Spelt
6
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +317.3%
Contains more Vitamin B5 +820.7%
Contains more Vitamin B6 +206.7%
Contains more Vitamin B2 +31.9%
Equal in Vitamin B1 - 0.379
Contains more Vitamin A +∞%
Contains more Vitamin B3 +317.3%
Contains more Vitamin B5 +820.7%
Contains more Vitamin B6 +206.7%
Contains more Vitamin B2 +31.9%
Equal in Vitamin B1 - 0.379

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
87%
Spelt
70%
Winged bean
Carbohydrates
70%
Spelt
28%
Winged bean
Fats
11%
Spelt
4%
Winged bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spelt Winged bean Opinion
Calories 338 148 Spelt
Protein 14.57 11.6 Spelt
Fats 2.43 0.9 Spelt
Vitamin C 0 0
Carbs 70.19 28.1 Spelt
Cholesterol 0 0
Vitamin D 0 Winged bean
Iron 4.44 2 Spelt
Calcium 27 30 Winged bean
Potassium 388 586 Winged bean
Magnesium 136 24 Spelt
Sugars 6.82 Spelt
Fiber 10.7 Spelt
Copper 0.511 1.386 Winged bean
Zinc 3.28 1.39 Spelt
Starch 53.92 Spelt
Phosphorus 401 45 Spelt
Sodium 8 35 Spelt
Vitamin A 10 0 Spelt
Vitamin E 0.79 Spelt
Vitamin D 0 Winged bean
Vitamin B1 0.364 0.379 Winged bean
Vitamin B2 0.113 0.149 Winged bean
Vitamin B3 6.843 1.64 Spelt
Vitamin B5 1.068 0.116 Spelt
Vitamin B6 0.23 0.075 Spelt
Vitamin B12 0 0
Vitamin K 3.6 Spelt
Folic acid (B9) 0 0
Trans Fat 0 Spelt
Saturated Fat 0.406 0.222 Winged bean
Monounsaturated Fat 0.445 0.234 Spelt
Polyunsaturated fat 1.258 0.174 Spelt
Tryptophan 0.132 0.252 Winged bean
Threonine 0.443 0.451 Winged bean
Isoleucine 0.552 0.425 Spelt
Leucine 1.07 0.64 Spelt
Lysine 0.409 0.592 Winged bean
Methionine 0.258 0.143 Spelt
Phenylalanine 0.737 0.451 Spelt
Valine 0.681 0.599 Spelt
Histidine 0.36 0.241 Spelt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.