Spelt vs. Winged bean — In-Depth Nutrition Comparison
Compare
Significant differences between spelt and winged bean
- Spelt has more manganese, phosphorus, selenium, magnesium, and vitamin B3; however, winged bean is richer in copper, vitamin B1, potassium, and vitamin B2.
- Winged bean covers your daily copper needs 130% more than spelt.
- Winged bean has 6 times less selenium than spelt. Spelt has 4µg of selenium, while winged bean has 0.7µg.
- Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of winged bean is 32.
Specific food types used in this comparison are Spelt, cooked and Winged bean tuber, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +105.1% |
| Contains more SeleniumSelenium | +471.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +309.8% |
| Contains more IronIron | +19.8% |
| Contains more CopperCopper | +544.7% |
| Contains more ZincZinc | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B1Vitamin B1 | +268% |
| Contains more Vitamin B2Vitamin B2 | +396.7% |
| Contains more FolateFolate | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.215mg | 1.386mg | 130% |
| Manganese | 1.091mg | 0.532mg | 24% |
| Vitamin B1 | 0.103mg | 0.379mg | 23% |
| Fiber | 3.9g | 16% | |
| Phosphorus | 150mg | 45mg | 15% |
| Potassium | 143mg | 586mg | 13% |
| Protein | 5.5g | 11.6g | 12% |
| Vitamin B2 | 0.03mg | 0.149mg | 9% |
| Starch | 19.57g | 8% | |
| Magnesium | 49mg | 24mg | 6% |
| Vitamin B3 | 2.57mg | 1.64mg | 6% |
| Selenium | 4µg | 0.7µg | 6% |
| Iron | 1.67mg | 2mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 13µg | 19µg | 2% |
| Vitamin B5 | 0.116mg | 2% | |
| Calcium | 10mg | 30mg | 2% |
| Polyunsaturated fat | 0.174g | 1% | |
| Saturated fat | 0.222g | 1% | |
| Monounsaturated fat | 0.234g | 1% | |
| Calories | 127kcal | 148kcal | 1% |
| Sodium | 5mg | 35mg | 1% |
| Zinc | 1.25mg | 1.39mg | 1% |
| Carbs | 26.44g | 28.1g | 1% |
| Fats | 0.85g | 0.9g | 0% |
| Net carbs | 22.54g | 28.1g | N/A |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.451mg | 0% | |
| Isoleucine | 0.425mg | 0% | |
| Leucine | 0.64mg | 0% | |
| Lysine | 0.592mg | 0% | |
| Methionine | 0.143mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.599mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +110.9% |
| Contains more OtherOther | +207.7% |
~equal in
Fats
~0.9g
~equal in
Carbs
~28.1g