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  6. Cayenne pepper vs. Chickpea raw

Cayenne pepper vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between Cayenne pepper and Chickpea raw?

  • Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Fiber, Vitamin K, Vitamin B2, and Vitamin B3, yet Chickpea raw is higher in Manganese, and Folate.
  • Chickpea raw's daily need coverage for Manganese is 839% more.
  • Cayenne pepper has 694 times more Vitamin A RAE than Chickpea raw. While Cayenne pepper has 2081µg of Vitamin A RAE, Chickpea raw has only 3µg.

We used Spices, pepper, red or cayenne and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Cayenne pepper vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
6
:
4
Chickpea raw
Chickpea raw
Contains more Calcium +159.6%
Contains more Iron +81%
Contains more Magnesium +92.4%
Contains more Phosphorus +16.3%
Contains more Potassium +180.5%
Contains more Selenium +∞%
Contains less Sodium -20%
Contains more Zinc +11.3%
Contains more Copper +75.9%
Contains more Manganese +965.3%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains more Calcium +159.6%
Contains more Iron +81%
Contains more Magnesium +92.4%
Contains more Phosphorus +16.3%
Contains more Potassium +180.5%
Contains more Selenium +∞%
Contains less Sodium -20%
Contains more Zinc +11.3%
Contains more Copper +75.9%
Contains more Manganese +965.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
7
:
3
Chickpea raw
Chickpea raw
Contains more Vitamin A +62004.5%
Contains more Vitamin E +3537.8%
Contains more Vitamin C +1810%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +464.6%
Contains more Vitamin B6 +357.9%
Contains more Vitamin K +792.2%
Contains more Vitamin B1 +45.4%
Contains more Folate +425.5%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin A +62004.5%
Contains more Vitamin E +3537.8%
Contains more Vitamin C +1810%
Contains more Vitamin B2 +333.5%
Contains more Vitamin B3 +464.6%
Contains more Vitamin B6 +357.9%
Contains more Vitamin K +792.2%
Contains more Vitamin B1 +45.4%
Contains more Folate +425.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
3
:
2
Chickpea raw
Chickpea raw
Contains more Fats +185.9%
Contains more Other +111.2%
Contains more Protein +70.4%
Contains more Carbs +11.2%
Equal in Water - 7.68
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Fats +185.9%
Contains more Other +111.2%
Contains more Protein +70.4%
Contains more Carbs +11.2%
Equal in Water - 7.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Chickpea raw
Chickpea raw
Contains more Monounsaturated Fat +99.7%
Contains more Polyunsaturated fat +206.5%
Contains less Saturated Fat -81.5%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains more Monounsaturated Fat +99.7%
Contains more Polyunsaturated fat +206.5%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Chickpea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Chickpea raw Opinion
Net carbs 29.43g 50.75g Chickpea raw
Protein 12.01g 20.47g Chickpea raw
Fats 17.27g 6.04g Cayenne pepper
Carbs 56.63g 62.95g Chickpea raw
Calories 318kcal 378kcal Chickpea raw
Sugar 10.34g 10.7g Cayenne pepper
Fiber 27.2g 12.2g Cayenne pepper
Calcium 148mg 57mg Cayenne pepper
Iron 7.8mg 4.31mg Cayenne pepper
Magnesium 152mg 79mg Cayenne pepper
Phosphorus 293mg 252mg Cayenne pepper
Potassium 2014mg 718mg Cayenne pepper
Sodium 30mg 24mg Chickpea raw
Zinc 2.48mg 2.76mg Chickpea raw
Copper 0.373mg 0.656mg Chickpea raw
Manganese 2mg 21.306mg Chickpea raw
Selenium 8.8µg 0µg Cayenne pepper
Vitamin A 41610IU 67IU Cayenne pepper
Vitamin A RAE 2081µg 3µg Cayenne pepper
Vitamin E 29.83mg 0.82mg Cayenne pepper
Vitamin C 76.4mg 4mg Cayenne pepper
Vitamin B1 0.328mg 0.477mg Chickpea raw
Vitamin B2 0.919mg 0.212mg Cayenne pepper
Vitamin B3 8.701mg 1.541mg Cayenne pepper
Vitamin B5 1.588mg Chickpea raw
Vitamin B6 2.45mg 0.535mg Cayenne pepper
Folate 106µg 557µg Chickpea raw
Vitamin K 80.3µg 9µg Cayenne pepper
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 3.26g 0.603g Chickpea raw
Monounsaturated Fat 2.75g 1.377g Cayenne pepper
Polyunsaturated fat 8.37g 2.731g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
74%
Chickpea raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
348%
Chickpea raw

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 2.657g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.