Cayenne pepper vs. Chickpea raw — In-Depth Nutrition Comparison
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What are the differences between cayenne pepper and chickpea raw?
- Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, vitamin C, fiber, vitamin K, vitamin B2, and vitamin B3, yet chickpea raw is higher in manganese and folate.
- Chickpea raw's daily need coverage for manganese is 839% more.
- Cayenne pepper has 694 times more vitamin A than chickpea raw. While cayenne pepper has 2081µg of vitamin A, chickpea raw has only 3µg.
We used Spices, pepper, red or cayenne and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.4% |
| Contains more CalciumCalcium | +159.6% |
| Contains more PotassiumPotassium | +180.5% |
| Contains more IronIron | +81% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +11.3% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +965.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1810% |
| Contains more Vitamin AVitamin A | +69266.7% |
| Contains more Vitamin EVitamin E | +3537.8% |
| Contains more Vitamin B2Vitamin B2 | +333.5% |
| Contains more Vitamin B3Vitamin B3 | +464.6% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more Vitamin KVitamin K | +792.2% |
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more FolateFolate | +425.5% |
| Contains more CholineCholine | +92.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more FatsFats | +185.9% |
| Contains more OtherOther | +111.2% |
| Contains more ProteinProtein | +70.4% |
| Contains more CarbsCarbs | +11.2% |
~equal in
Water
~7.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2mg | 21.306mg | 839% |
| Vitamin A | 2081µg | 3µg | 231% |
| Vitamin E | 29.83mg | 0.82mg | 193% |
| Vitamin B6 | 2.45mg | 0.535mg | 147% |
| Folate | 106µg | 557µg | 113% |
| Vitamin C | 76.4mg | 4mg | 80% |
| Fiber | 27.2g | 12.2g | 60% |
| Vitamin K | 80.3µg | 9µg | 59% |
| Vitamin B2 | 0.919mg | 0.212mg | 54% |
| Vitamin B3 | 8.701mg | 1.541mg | 45% |
| Iron | 7.8mg | 4.31mg | 44% |
| Polyunsaturated fat | 8.37g | 2.731g | 38% |
| Potassium | 2014mg | 718mg | 38% |
| Vitamin B5 | 1.588mg | 32% | |
| Copper | 0.373mg | 0.656mg | 31% |
| Magnesium | 152mg | 79mg | 17% |
| Protein | 12.01g | 20.47g | 17% |
| Fats | 17.27g | 6.04g | 17% |
| Selenium | 8.8µg | 0µg | 16% |
| Saturated fat | 3.26g | 0.603g | 12% |
| Vitamin B1 | 0.328mg | 0.477mg | 12% |
| Choline | 51.5mg | 99.3mg | 9% |
| Calcium | 148mg | 57mg | 9% |
| Phosphorus | 293mg | 252mg | 6% |
| Monounsaturated fat | 2.75g | 1.377g | 3% |
| Calories | 318kcal | 378kcal | 3% |
| Zinc | 2.48mg | 2.76mg | 3% |
| Carbs | 56.63g | 62.95g | 2% |
| Net carbs | 29.43g | 50.75g | N/A |
| Sugar | 10.34g | 10.7g | N/A |
| Sodium | 30mg | 24mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
72%
Minerals Daily Need Coverage Score
125%
348%
Comparison summary
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 2.657g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.