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  6. Spread vs. Honey mustard

Spread vs. Honey mustard — In-Depth Nutrition Comparison

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Differences between Spread and Honey mustard

  • Honey mustard contains less Monounsaturated Fat, and Polyunsaturated fat than Spread.
  • The amount of Saturated Fat in Honey mustard is lower.

The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Spread vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
:
10
Honey mustard
Honey mustard
Contains more Phosphorus +∞%
Contains more Potassium +358.3%
Equal in Sodium - 701
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 2% 99% 0% 0% 0% 0%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Phosphorus +∞%
Contains more Potassium +358.3%
Equal in Sodium - 701

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
:
10
Honey mustard
Honey mustard
Contains more Vitamin A +31964.3%
Contains more Vitamin E +16.4%
Equal in Vitamin K - 13.3
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 270% 34% 0% 0% 0% 0% 0% 0% 0% 0% 0% 31%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +31964.3%
Contains more Vitamin E +16.4%
Equal in Vitamin K - 13.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
:
3
Honey mustard
Honey mustard
Contains more Fats +71%
Contains more Water +41.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +72.5%
Spread
17% 81% 2%
Protein: 0 g
Fats: 17.1 g
Carbs: 0 g
Water: 80.83 g
Other: 2.07 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Fats +71%
Contains more Water +41.3%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Honey mustard
Honey mustard
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +26.3%
Contains less Saturated Fat -62.5%
Spread
16% 55% 29%
Saturated Fat: 2.22 g
Monounsaturated Fat: 7.6 g
Polyunsaturated fat: 3.98 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +26.3%
Contains less Saturated Fat -62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Honey mustard Opinion
Net carbs 0g 27.46g Honey mustard
Protein 0g 0.98g Honey mustard
Fats 17.1g 10g Spread
Carbs 0g 28.26g Honey mustard
Calories 158kcal 207kcal Honey mustard
Sugar 0g 18.33g Spread
Fiber 0g 0.8g Honey mustard
Calcium 67mg Honey mustard
Iron 0.41mg Honey mustard
Magnesium 12mg Honey mustard
Phosphorus 0mg 28mg Honey mustard
Potassium 12mg 55mg Honey mustard
Sodium 755mg 701mg Honey mustard
Zinc 0.17mg Honey mustard
Copper 0.025mg Honey mustard
Manganese 0.144mg Honey mustard
Selenium 6.8µg Honey mustard
Vitamin A 4489IU 14IU Spread
Vitamin A RAE 1µg Honey mustard
Vitamin E 1.7mg 1.46mg Spread
Vitamin C 0.4mg Honey mustard
Vitamin B1 0.07mg Honey mustard
Vitamin B2 0.013mg Honey mustard
Vitamin B3 0.118mg Honey mustard
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.02mg Honey mustard
Folate 2µg Honey mustard
Vitamin K 12.3µg 13.3µg Honey mustard
Trans Fat 2.45g 0.003g Honey mustard
Saturated Fat 2.22g 0.833g Honey mustard
Monounsaturated Fat 7.6g 5.573g Spread
Polyunsaturated fat 3.98g 3.152g Spread
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Spread
8%
Honey mustard
Minerals Daily Need Coverage Score
10%
Spread
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Honey mustard
Honey mustard contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 1.387g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.