Spread vs. Honey mustard — In-Depth Nutrition Comparison
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Differences between spread and honey mustard
- Honey mustard contains less vitamin A, monounsaturated fat, and polyunsaturated fat than spread.
- Spread's daily need coverage for vitamin A is 89% higher.
- Honey mustard contains 3 times less saturated fat than spread. Spread contains 2.22g of saturated fat, while honey mustard contains 0.833g.
The food types used in this comparison are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, honey mustard dressing, reduced calorie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +358.3% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.8µg | 12% | |
| Fats | 17.1g | 10g | 11% |
| Carbs | 0g | 28.26g | 9% |
| Calcium | 67mg | 7% | |
| Saturated fat | 2.22g | 0.833g | 6% |
| Polyunsaturated fat | 3.98g | 3.152g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Iron | 0.41mg | 5% | |
| Monounsaturated fat | 7.6g | 5.573g | 5% |
| Phosphorus | 0mg | 28mg | 4% |
| Magnesium | 12mg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Copper | 0.025mg | 3% | |
| Vitamin E | 1.7mg | 1.46mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 158kcal | 207kcal | 2% |
| Protein | 0g | 0.98g | 2% |
| Zinc | 0.17mg | 2% | |
| Sodium | 755mg | 701mg | 2% |
| Potassium | 12mg | 55mg | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Vitamin B3 | 0.118mg | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Vitamin K | 12.3µg | 13.3µg | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 0g | 27.46g | N/A |
| Sugar | 0g | 18.33g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 2.45g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more FatsFats | +71% |
| Contains more WaterWater | +41.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains more Mono. FatMonounsaturated fat | +36.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -62.5% |
