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  6. Spätzle vs. Pinto beans

Spätzle vs. Pinto beans — In-Depth Nutrition Comparison

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Summary of differences between Spätzle and Pinto beans

  • Spätzle has more Selenium, while Pinto beans has more Folate, Fiber, Iron, Vitamin B6, Vitamin B1, Copper, Potassium, and Phosphorus.
  • Pinto beans covers your daily need of Folate 41% more than Spätzle.

These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Beans, pinto, mature seeds, cooked, boiled, without salt.

Infographic

Spätzle vs Pinto beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
1
:
9
Pinto beans
Pinto beans
Contains more Selenium +285.5%
Contains more Calcium +283.3%
Contains more Iron +248.3%
Contains more Magnesium +138.1%
Contains more Phosphorus +93.4%
Contains more Potassium +1047.4%
Contains less Sodium -99.4%
Contains more Zinc +50.8%
Contains more Copper +123.5%
Contains more Manganese +43.8%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Pinto beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 79% 36% 63% 39% 1% 27% 73% 60% 34%
Contains more Selenium +285.5%
Contains more Calcium +283.3%
Contains more Iron +248.3%
Contains more Magnesium +138.1%
Contains more Phosphorus +93.4%
Contains more Potassium +1047.4%
Contains less Sodium -99.4%
Contains more Zinc +50.8%
Contains more Copper +123.5%
Contains more Manganese +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spätzle
Spätzle
4
:
8
Pinto beans
Pinto beans
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +210%
Contains more Vitamin B6 +397.8%
Contains more Folate +2357.1%
Contains more Vitamin K +∞%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Pinto beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 3% 49% 15% 6% 13% 53% 129% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +452.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +543.3%
Contains more Vitamin B2 +210%
Contains more Vitamin B6 +397.8%
Contains more Folate +2357.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spätzle
Spätzle
2
:
3
Pinto beans
Pinto beans
Contains more Fats +218.5%
Contains more Protein +98.5%
Contains more Other +134%
Equal in Carbs - 26.22
Equal in Water - 62.95
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Pinto beans
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
Contains more Fats +218.5%
Contains more Protein +98.5%
Contains more Other +134%
Equal in Carbs - 26.22
Equal in Water - 62.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
1
Pinto beans
Pinto beans
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +134.9%
Contains less Saturated Fat -67.5%
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Pinto beans
27% 26% 47%
Saturated Fat: 0.136 g
Monounsaturated Fat: 0.133 g
Polyunsaturated fat: 0.235 g
Contains more Monounsaturated Fat +336.8%
Contains more Polyunsaturated fat +134.9%
Contains less Saturated Fat -67.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spätzle
Spätzle
2
:
2
Pinto beans
Pinto beans
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +750%
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Pinto beans
98% 2%
Starch: 15.15 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spätzle Pinto beans
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spätzle Pinto beans Opinion
Net carbs 23.96g 17.22g Spätzle
Protein 4.54g 9.01g Pinto beans
Fats 2.07g 0.65g Spätzle
Carbs 25.16g 26.22g Pinto beans
Calories 138kcal 143kcal Pinto beans
Starch 15.15g Pinto beans
Sugar 0.4g 0.34g Pinto beans
Fiber 1.2g 9g Pinto beans
Calcium 12mg 46mg Pinto beans
Iron 0.6mg 2.09mg Pinto beans
Magnesium 21mg 50mg Pinto beans
Phosphorus 76mg 147mg Pinto beans
Potassium 38mg 436mg Pinto beans
Sodium 165mg 1mg Pinto beans
Zinc 0.65mg 0.98mg Pinto beans
Copper 0.098mg 0.219mg Pinto beans
Manganese 0.315mg 0.453mg Pinto beans
Selenium 23.9µg 6.2µg Spätzle
Vitamin A 21IU 0IU Spätzle
Vitamin A RAE 6µg 0µg Spätzle
Vitamin E 0.17mg 0.94mg Pinto beans
Vitamin C 0mg 0.8mg Pinto beans
Vitamin B1 0.03mg 0.193mg Pinto beans
Vitamin B2 0.02mg 0.062mg Pinto beans
Vitamin B3 0.4mg 0.318mg Spätzle
Vitamin B5 0.263mg 0.21mg Spätzle
Vitamin B6 0.046mg 0.229mg Pinto beans
Folate 7µg 172µg Pinto beans
Vitamin B12 0.09µg 0µg Spätzle
Vitamin K 0µg 3.5µg Pinto beans
Tryptophan 0.043mg 0.108mg Pinto beans
Threonine 0.138mg 0.331mg Pinto beans
Isoleucine 0.19mg 0.426mg Pinto beans
Leucine 0.365mg 0.765mg Pinto beans
Lysine 0.137mg 0.63mg Pinto beans
Methionine 0.086mg 0.117mg Pinto beans
Phenylalanine 0.24mg 0.531mg Pinto beans
Valine 0.22mg 0.519mg Pinto beans
Histidine 0.121mg 0.247mg Pinto beans
Cholesterol 29mg 0mg Pinto beans
Trans Fat 0.029g 0g Pinto beans
Saturated Fat 0.419g 0.136g Pinto beans
Monounsaturated Fat 0.581g 0.133g Spätzle
Polyunsaturated fat 0.552g 0.235g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spätzle Pinto beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Spätzle
24%
Pinto beans
Minerals Daily Need Coverage Score
32%
Spätzle
42%
Pinto beans

Comparison summary

Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Pinto beans
Pinto beans is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Pinto beans
Pinto beans contains less Sodium (difference - 164mg)
Which food is lower in Cholesterol?
Pinto beans
Pinto beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pinto beans
Pinto beans is lower in Saturated Fat (difference - 0.283g)
Which food is richer in minerals?
Pinto beans
Pinto beans is relatively richer in minerals
Which food is richer in vitamins?
Pinto beans
Pinto beans is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients
  2. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.