Pinto beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, pinto, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pinto beans
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories per 100-gram serving | 143 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.22 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (171 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.2 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 27mg |
Fiber ⓘHigher in Fiber content than 88% of foods
Potassium ⓘHigher in Potassium content than 85% of foods
Folate ⓘHigher in Folate content than 80% of foods
Folate, food ⓘHigher in Folate, food content than 78% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Pinto beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 cup | 245 | 171 g |
| Calories in 1 tbsp | 15 | 10.6 g |
Pinto beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pinto beans Glycemic load (GL)
Mineral coverage chart
Calcium:
46 mg of 1,000 mg
5%
Iron:
2.09 mg of 8 mg
26%
Magnesium:
50 mg of 420 mg
12%
Phosphorus:
147 mg of 700 mg
21%
Potassium:
436 mg of 3,400 mg
13%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.98 mg of 11 mg
9%
Copper:
0.219 mg of 1 mg
24%
Manganese:
0.453 mg of 2 mg
20%
Selenium:
6.2 µg of 55 µg
11%
Choline:
35.3 mg of 550 mg
6%
Mineral chart - relative view
Potassium
436 mg
TOP 15%
Magnesium
50 mg
TOP 22%
Copper
0.219 mg
TOP 30%
Calcium
46 mg
TOP 35%
Iron
2.09 mg
TOP 36%
Manganese
0.453 mg
TOP 39%
Phosphorus
147 mg
TOP 53%
Zinc
0.98 mg
TOP 54%
Selenium
6.2 µg
TOP 65%
Choline
35.3 mg
TOP 69%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.94 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.8 mg of 90 mg
1%
Vitamin B1:
0.193 mg of 1 mg
16%
Vitamin B2:
0.062 mg of 1 mg
5%
Vitamin B3:
0.318 mg of 16 mg
2%
Vitamin B5:
0.21 mg of 5 mg
4%
Vitamin B6:
0.229 mg of 1 mg
18%
Folate:
172 µg of 400 µg
43%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.5 µg of 120 µg
3%
Vitamin chart - relative view
Folate
172 µg
TOP 20%
Vitamin B1
0.193 mg
TOP 35%
Vitamin C
0.8 mg
TOP 44%
Vitamin B6
0.229 mg
TOP 46%
Vitamin E
0.94 mg
TOP 47%
Vitamin K
3.5 µg
TOP 59%
Vitamin B2
0.062 mg
TOP 77%
Vitamin B5
0.21 mg
TOP 80%
Vitamin B3
0.318 mg
TOP 83%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.01 g of 50 g
18%
Fats:
Daily Value: 1%
0.65 g of 65 g
1%
Carbs:
Daily Value: 9%
26.22 g of 300 g
9%
Water:
Daily Value: 3%
62.95 g of 2,000 g
3%
Other:
1.17 g
Protein quality breakdown
Tryptophan:
108 mg of 280 mg
39%
Threonine:
331 mg of 1,050 mg
32%
Isoleucine:
426 mg of 1,400 mg
30%
Leucine:
765 mg of 2,730 mg
28%
Lysine:
630 mg of 2,100 mg
30%
Methionine:
117 mg of 1,050 mg
11%
Phenylalanine:
531 mg of 1,750 mg
30%
Valine:
519 mg of 1,820 mg
29%
Histidine:
247 mg of 700 mg
35%
Fat type information
Saturated Fat:
0.136 g
Monounsaturated Fat:
0.133 g
Polyunsaturated fat:
0.235 g
Carbohydrate type breakdown
Starch:
15.15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pinto beans
Sugar:
0.34 g
Fiber:
9 g
Other:
16.88 g
All nutrients for Pinto beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 9.01g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 0.65g | 1% | 78% |
51.2 times less than Cheddar Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 17.22g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 26.22g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.09mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 50mg | 12% | 22% |
2.8 times less than Almond
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 9g | 36% | 12% |
3.8 times more than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.98mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Starch | 15.15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 147mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.94mg | 6% | 47% |
1.6 times less than Kiwifruit
|
| Selenium | 6.2µg | 11% | 65% | |
| Manganese | 0.45mg | 20% | 39% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 83% |
30.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seed
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Folate | 172µg | 43% | 20% |
2.8 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.14g | 1% | 80% |
43.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.13g | N/A | 80% |
73.7 times less than Avocado
|
| Polyunsaturated fat | 0.24g | N/A | 76% |
200.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 76% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
9%
Total Carbohydrate
26g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
46mg
5%
Iron
2mg
25%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pinto beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.