Pinto beans nutrition: calories, carbs, GI, protein, fiber, fats
Beans, pinto, mature seeds, cooked, boiled, without salt
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pinto beans
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
39 (low) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (171 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.2 (alkaline) |
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/ | 27 mg |
Pinto beans calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 cup | 245 | 171 g |
| Calories in 1 tbsp | 15 | 10.6 g |
Pinto beans Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pinto beans Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
2.8mg of 15mg
19%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.58mg of 1mg
48%
Vitamin B2:
0.19mg of 1mg
14%
Vitamin B3:
0.95mg of 16mg
6%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
516µg of 400µg
129%
Vitamin B12:
0µg of 2µg
0%
Choline:
106mg of 550mg
19%
Vitamin K:
11µg of 120µg
8.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9 g of 50 g
9 g (18% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 9%
26.2 g of 300 g
26.2 g (9% of DV )
Water:
Daily Value: 3%
63 g of 2,000 g
63 g (3% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
324mg of 280mg
116%
Threonine:
993mg of 1,050mg
95%
Isoleucine:
1278mg of 1,400mg
91%
Leucine:
2295mg of 2,730mg
84%
Lysine:
1890mg of 2,100mg
90%
Methionine:
351mg of 1,050mg
33%
Phenylalanine:
1593mg of 1,750mg
91%
Valine:
1557mg of 1,820mg
86%
Histidine:
741mg of 700mg
106%
Fat type information
Saturated Fat:
0.14 g
Monounsaturated Fat:
0.13 g
Polyunsaturated fat:
0.24 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0.34 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pinto beans
Sugar:
0.34 g
Fiber:
9 g
Other:
17 g
All nutrients for Pinto beans per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 0.65g | 1% | 78% |
51.2 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 26g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 50mg | 12% | 22% |
2.8 times less than Almonds
|
| Calcium | 46mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 9g | 36% | 12% |
3.8 times more than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.98mg | 9% | 54% |
6.4 times less than Beef broiled
|
| Starch | 15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 147mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.94mg | 6% | 47% |
1.6 times less than Kiwi
|
| Manganese | 0.45mg | 20% | 39% | |
| Selenium | 6.2µg | 11% | 65% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2.1 times less than Avocado
|
| Vitamin B3 | 0.32mg | 2% | 83% |
30.1 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 172µg | 43% | 20% |
2.8 times more than Brussels sprouts
|
| Saturated Fat | 0.14g | 1% | 80% |
43.3 times less than Beef broiled
|
| Choline | 35mg | 6% | 69% | |
| Monounsaturated Fat | 0.13g | N/A | 80% |
73.7 times less than Avocado
|
| Polyunsaturated fat | 0.24g | N/A | 76% |
200.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 0.77mg | 0% | 76% |
3.2 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.53mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
1%
Total Fat
0.65g
0.62%
Saturated Fat 0.14g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
8.7%
Total Carbohydrate
26g
36%
Dietary Fiber
9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0
Calcium
46mg
4.6%
Iron
2.1mg
26%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pinto beans nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.