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  6. Sriracha vs. Black bean soup

Sriracha vs. Black bean soup — In-Depth Nutrition Comparison

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Summary of differences between Sriracha and Black bean soup

  • Sriracha has more Vitamin C, Vitamin B6, Vitamin E , Vitamin B2, and Vitamin A RAE, while Black bean soup has more Copper, Fiber, Manganese, and Folate.
  • Sriracha covers your daily need of Sodium 50% more than Black bean soup.
  • Sriracha contains 135 times more Vitamin C than Black bean soup. While Sriracha contains 26.9mg of Vitamin C, Black bean soup contains only 0.2mg.
  • The amount of Sodium in Black bean soup is lower.

These are the specific foods used in this comparison Sauce, hot chile, sriracha and Soup, black bean, canned, condensed.

Infographic

Sriracha vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
3
:
7
Black bean soup
Black bean soup
Contains more Potassium +28.4%
Contains more Calcium +94.4%
Contains more Magnesium +106.3%
Contains more Phosphorus +63%
Contains less Sodium -54.3%
Contains more Zinc +358.3%
Contains more Copper +400%
Contains more Manganese +242.5%
Equal in Iron - 1.5
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains more Potassium +28.4%
Contains more Calcium +94.4%
Contains more Magnesium +106.3%
Contains more Phosphorus +63%
Contains less Sodium -54.3%
Contains more Zinc +358.3%
Contains more Copper +400%
Contains more Manganese +242.5%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
9
:
2
Black bean soup
Black bean soup
Contains more Vitamin A +478.4%
Contains more Vitamin E +1233.3%
Contains more Vitamin C +13350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +204.4%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +550%
Contains more Vitamin K +505.6%
Contains more Folate +200%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin A +478.4%
Contains more Vitamin E +1233.3%
Contains more Vitamin C +13350%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +469.2%
Contains more Vitamin B3 +204.4%
Contains more Vitamin B5 +137.5%
Contains more Vitamin B6 +550%
Contains more Vitamin K +505.6%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sriracha
Sriracha
2
:
3
Black bean soup
Black bean soup
Contains more Carbs +24.3%
Contains more Other +98.1%
Contains more Protein +150.3%
Contains more Fats +41.9%
Equal in Water - 75.33
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Carbs +24.3%
Contains more Other +98.1%
Contains more Protein +150.3%
Contains more Fats +41.9%
Equal in Water - 75.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Black bean soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sriracha Black bean soup Opinion
Net carbs 16.96g 8.62g Sriracha
Protein 1.93g 4.83g Black bean soup
Fats 0.93g 1.32g Black bean soup
Carbs 19.16g 15.42g Sriracha
Calories 93kcal 91kcal Sriracha
Fructose 8.16g Sriracha
Sugar 15.11g 2.49g Black bean soup
Fiber 2.2g 6.8g Black bean soup
Calcium 18mg 35mg Black bean soup
Iron 1.64mg 1.5mg Sriracha
Magnesium 16mg 33mg Black bean soup
Phosphorus 46mg 75mg Black bean soup
Potassium 321mg 250mg Sriracha
Sodium 2124mg 970mg Black bean soup
Zinc 0.24mg 1.1mg Black bean soup
Copper 0.06mg 0.3mg Black bean soup
Manganese 0.146mg 0.5mg Black bean soup
Selenium 0.4µg Sriracha
Vitamin A 2574IU 445IU Sriracha
Vitamin A RAE 129µg 22µg Sriracha
Vitamin E 4.8mg 0.36mg Sriracha
Vitamin C 26.9mg 0.2mg Sriracha
Vitamin B1 0.077mg 0.042mg Sriracha
Vitamin B2 0.222mg 0.039mg Sriracha
Vitamin B3 1.248mg 0.41mg Sriracha
Vitamin B5 0.38mg 0.16mg Sriracha
Vitamin B6 0.455mg 0.07mg Sriracha
Folate 22µg 66µg Black bean soup
Vitamin K 10.9µg 1.8µg Sriracha
Saturated Fat 0.34g Sriracha
Monounsaturated Fat 0.48g Black bean soup
Polyunsaturated fat 0.41g Black bean soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sriracha
12%
Black bean soup
Minerals Daily Need Coverage Score
45%
Sriracha
47%
Black bean soup

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Sriracha
Sriracha is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 12.62g)
Which food contains less Sodium?
Black bean soup
Black bean soup contains less Sodium (difference - 1154mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.