Sriracha vs. Pizza sauce — In-Depth Nutrition Comparison
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Summary of differences between Sriracha and Pizza sauce
- Sriracha has more Vitamin B6, Vitamin C, Vitamin B2, and Iron, while Pizza sauce has more Copper.
- Sriracha covers your daily need of Sodium 77% more than Pizza sauce.
- Sriracha contains 4 times more Vitamin B2 than Pizza sauce. While Sriracha contains 0.222mg of Vitamin B2, Pizza sauce contains only 0.053mg.
- The amount of Sodium in Pizza sauce is lower.
These are the specific foods used in this comparison Sauce, hot chile, sriracha and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+82.2%
Contains
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Calcium
+200%
Contains
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Magnesium
+31.3%
Contains
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Potassium
+10.3%
Contains
less
Sodium
-83.6%
Contains
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Copper
+128.3%
Contains
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Manganese
+51.4%
Equal in Phosphorus - 50
Equal in Zinc - 0.25
Contains
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Iron
+82.2%
Contains
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Calcium
+200%
Contains
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Magnesium
+31.3%
Contains
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Potassium
+10.3%
Contains
less
Sodium
-83.6%
Contains
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Copper
+128.3%
Contains
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Manganese
+51.4%
Equal in Phosphorus - 50
Equal in Zinc - 0.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+285.9%
Contains
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Vitamin C
+138.1%
Contains
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Vitamin B1
+26.2%
Contains
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Vitamin B2
+318.9%
Contains
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Vitamin B6
+234.6%
Contains
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Folate
+120%
Contains
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Vitamin B3
+13.9%
Equal in Vitamin B5 - 0.374
Contains
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Vitamin A
+285.9%
Contains
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Vitamin C
+138.1%
Contains
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Vitamin B1
+26.2%
Contains
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Vitamin B2
+318.9%
Contains
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Vitamin B6
+234.6%
Contains
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Folate
+120%
Contains
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Vitamin B3
+13.9%
Equal in Vitamin B5 - 0.374
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+121.2%
Contains
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Other
+372.3%
Contains
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Protein
+13%
Contains
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Fats
+23.7%
Contains
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Water
+20.7%
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Contains
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Carbs
+121.2%
Contains
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Other
+372.3%
Contains
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Protein
+13%
Contains
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Fats
+23.7%
Contains
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Water
+20.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.96g | 6.66g |
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| Protein | 1.93g | 2.18g |
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| Fats | 0.93g | 1.15g |
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| Carbs | 19.16g | 8.66g |
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| Calories | 93kcal | 54kcal |
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| Fructose | 8.16g |
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| Sugar | 15.11g | 3.78g |
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| Fiber | 2.2g | 2g |
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| Calcium | 18mg | 54mg |
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| Iron | 1.64mg | 0.9mg |
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| Magnesium | 16mg | 21mg |
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| Phosphorus | 46mg | 50mg |
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| Potassium | 321mg | 354mg |
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| Sodium | 2124mg | 348mg |
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| Zinc | 0.24mg | 0.25mg |
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| Copper | 0.06mg | 0.137mg |
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| Manganese | 0.146mg | 0.221mg |
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| Selenium | 0.4µg |
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| Vitamin A | 2574IU | 667IU |
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| Vitamin A RAE | 129µg |
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| Vitamin E | 4.8mg |
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| Vitamin C | 26.9mg | 11.3mg |
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| Vitamin B1 | 0.077mg | 0.061mg |
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| Vitamin B2 | 0.222mg | 0.053mg |
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| Vitamin B3 | 1.248mg | 1.421mg |
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| Vitamin B5 | 0.38mg | 0.374mg |
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| Vitamin B6 | 0.455mg | 0.136mg |
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| Folate | 22µg | 10µg |
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| Vitamin B12 | 0.02µg |
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| Vitamin K | 10.9µg |
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| Saturated Fat | 0.46g |
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| Monounsaturated Fat | 0.461g |
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| Polyunsaturated fat | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
16%
Minerals Daily Need Coverage Score
45%
24%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.46g)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Pizza sauce is lower in Sugar (difference - 11.33g)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 1776mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)