Sriracha vs. Vegetable soup — In-Depth Nutrition Comparison
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How are Sriracha and Vegetable soup different?
- Sriracha is richer in Vitamin C, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K, while Vegetable soup is higher in Copper, and Selenium.
- Sriracha covers your daily need of Sodium 76% more than Vegetable soup.
- Sriracha contains 34 times more Vitamin C than Vegetable soup. Sriracha contains 26.9mg of Vitamin C, while Vegetable soup contains 0.8mg.
- Vegetable soup is lower in Sodium.
Sauce, hot chile, sriracha and Soup, vegetable, canned, low sodium, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+148.5%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+66.7%
Contains
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Copper
+286.7%
Contains
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Manganese
+71.2%
Contains
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Selenium
+900%
Equal in Phosphorus - 45
Contains
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Iron
+148.5%
Contains
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Calcium
+11.1%
Contains
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Magnesium
+56.3%
Contains
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Potassium
+34.9%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+66.7%
Contains
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Copper
+286.7%
Contains
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Manganese
+71.2%
Contains
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Selenium
+900%
Equal in Phosphorus - 45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+49.6%
Contains
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Vitamin E
+235.7%
Contains
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Vitamin C
+3262.5%
Contains
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Vitamin B2
+141.3%
Contains
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Vitamin B6
+172.5%
Contains
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Folate
+83.3%
Contains
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Vitamin K
+159.5%
Contains
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Vitamin B1
+41.6%
Contains
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Vitamin B3
+23.4%
Equal in Vitamin B5 - 0.346
Contains
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Vitamin A
+49.6%
Contains
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Vitamin E
+235.7%
Contains
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Vitamin C
+3262.5%
Contains
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Vitamin B2
+141.3%
Contains
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Vitamin B6
+172.5%
Contains
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Folate
+83.3%
Contains
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Vitamin K
+159.5%
Contains
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Vitamin B1
+41.6%
Contains
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Vitamin B3
+23.4%
Equal in Vitamin B5 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+58.2%
Contains
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Other
+207%
Contains
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Protein
+14%
Contains
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Water
+15.2%
Equal in Fats - 0.9
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Contains
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Carbs
+58.2%
Contains
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Other
+207%
Contains
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Protein
+14%
Contains
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Water
+15.2%
Equal in Fats - 0.9
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.96g | 10.01g |
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| Protein | 1.93g | 2.2g |
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| Fats | 0.93g | 0.9g |
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| Carbs | 19.16g | 12.11g |
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| Calories | 93kcal | 65kcal |
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| Fructose | 8.16g |
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| Sugar | 15.11g | 4.31g |
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| Fiber | 2.2g | 2.1g |
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| Calcium | 18mg | 20mg |
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| Iron | 1.64mg | 0.66mg |
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| Magnesium | 16mg | 25mg |
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| Phosphorus | 46mg | 45mg |
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| Potassium | 321mg | 433mg |
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| Sodium | 2124mg | 385mg |
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| Zinc | 0.24mg | 0.4mg |
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| Copper | 0.06mg | 0.232mg |
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| Manganese | 0.146mg | 0.25mg |
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| Selenium | 0.4µg | 4µg |
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| Vitamin A | 2574IU | 1721IU |
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| Vitamin A RAE | 129µg | 86µg |
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| Vitamin E | 4.8mg | 1.43mg |
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| Vitamin C | 26.9mg | 0.8mg |
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| Vitamin B1 | 0.077mg | 0.109mg |
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| Vitamin B2 | 0.222mg | 0.092mg |
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| Vitamin B3 | 1.248mg | 1.54mg |
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| Vitamin B5 | 0.38mg | 0.346mg |
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| Vitamin B6 | 0.455mg | 0.167mg |
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| Folate | 22µg | 12µg |
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| Vitamin K | 10.9µg | 4.2µg |
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| Saturated Fat | 0.147g |
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| Monounsaturated Fat | 0.203g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
24%
Minerals Daily Need Coverage Score
45%
30%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 10.8g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 1739mg)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)