Sriracha vs. Vegetable soup — In-Depth Nutrition Comparison
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How are sriracha and vegetable soup different?
- Sriracha is richer in vitamin C, vitamin E, vitamin B6, vitamin A, iron, vitamin B2, and vitamin K, while vegetable soup is higher in copper and selenium.
- Sriracha covers your daily need for sodium, 76% more than vegetable soup.
- Sriracha contains 34 times more vitamin C than vegetable soup. Sriracha contains 26.9mg of vitamin C, while vegetable soup contains 0.8mg.
- Vegetable soup is lower in sodium.
Sauce, hot chile, sriracha and Soup, vegetable, canned, low sodium, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.5% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +286.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3262.5% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin KVitamin K | +159.5% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 385mg | 76% |
| Vitamin C | 26.9mg | 0.8mg | 29% |
| Vitamin B6 | 0.455mg | 0.167mg | 22% |
| Vitamin E | 4.8mg | 1.43mg | 22% |
| Copper | 0.06mg | 0.232mg | 19% |
| Iron | 1.64mg | 0.66mg | 12% |
| Fructose | 8.16g | 10% | |
| Vitamin B2 | 0.222mg | 0.092mg | 10% |
| Selenium | 0.4µg | 4µg | 7% |
| Vitamin K | 10.9µg | 4.2µg | 6% |
| Manganese | 0.146mg | 0.25mg | 5% |
| Vitamin A | 129µg | 86µg | 5% |
| Folate | 22µg | 12µg | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Potassium | 321mg | 433mg | 3% |
| Vitamin B1 | 0.077mg | 0.109mg | 3% |
| Vitamin B3 | 1.248mg | 1.54mg | 2% |
| Choline | 9mg | 2% | |
| Magnesium | 16mg | 25mg | 2% |
| Carbs | 19.16g | 12.11g | 2% |
| Monounsaturated fat | 0.203g | 1% | |
| Saturated fat | 0.147g | 1% | |
| Calories | 93kcal | 65kcal | 1% |
| Vitamin B5 | 0.38mg | 0.346mg | 1% |
| Zinc | 0.24mg | 0.4mg | 1% |
| Protein | 1.93g | 2.2g | 1% |
| Fats | 0.93g | 0.9g | 0% |
| Net carbs | 16.96g | 10.01g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 15.11g | 4.31g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Phosphorus | 46mg | 45mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +207% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +15.2% |
~equal in
Fats
~0.9g
