Sriracha vs. Vegetable soup — In-Depth Nutrition Comparison
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How are Sriracha and Vegetable soup different?
- Sriracha is richer in Vitamin C, Vitamin E, Vitamin B6, Iron, Vitamin B2, and Vitamin K, while Vegetable soup is higher in Copper, and Selenium.
- Sriracha covers your daily need of Sodium 76% more than Vegetable soup.
- Sriracha contains 34 times more Vitamin C than Vegetable soup. Sriracha contains 26.9mg of Vitamin C, while Vegetable soup contains 0.8mg.
- Vegetable soup is lower in Sodium.
Sauce, hot chile, sriracha and Soup, vegetable, canned, low sodium, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +148.5% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +286.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +71.2% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3262.5% |
| Contains more Vitamin AVitamin A | +49.6% |
| Contains more Vitamin EVitamin E | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +172.5% |
| Contains more Vitamin KVitamin K | +159.5% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +207% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +15.2% |
~equal in
Fats
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 93kcal | 65kcal |
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| Protein | 1.93g | 2.2g |
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| Fats | 0.93g | 0.9g |
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| Vitamin C | 26.9mg | 0.8mg |
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| Net carbs | 16.96g | 10.01g |
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| Carbs | 19.16g | 12.11g |
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| Magnesium | 16mg | 25mg |
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| Calcium | 18mg | 20mg |
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| Potassium | 321mg | 433mg |
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| Iron | 1.64mg | 0.66mg |
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| Sugar | 15.11g | 4.31g |
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| Fiber | 2.2g | 2.1g |
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| Copper | 0.06mg | 0.232mg |
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| Zinc | 0.24mg | 0.4mg |
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| Phosphorus | 46mg | 45mg |
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| Sodium | 2124mg | 385mg |
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| Vitamin A | 2574IU | 1721IU |
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| Vitamin A | 129µg | 86µg |
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| Vitamin E | 4.8mg | 1.43mg |
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| Manganese | 0.146mg | 0.25mg |
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| Selenium | 0.4µg | 4µg |
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| Vitamin B1 | 0.077mg | 0.109mg |
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| Vitamin B2 | 0.222mg | 0.092mg |
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| Vitamin B3 | 1.248mg | 1.54mg |
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| Vitamin B5 | 0.38mg | 0.346mg |
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| Vitamin B6 | 0.455mg | 0.167mg |
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| Vitamin K | 10.9µg | 4.2µg |
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| Folate | 22µg | 12µg |
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| Choline | 9mg |
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| Saturated Fat | 0.147g |
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| Monounsaturated Fat | 0.203g |
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| Polyunsaturated fat | 0.403g |
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| Fructose | 8.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
23%
Minerals Daily Need Coverage Score
45%
30%
Comparison summary
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 10.8g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 1739mg)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.147g)
Which food is lower in glycemic index?
Sriracha is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.