Strawberry vs. Loquat — In-Depth Nutrition Comparison
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Significant differences between Strawberry and Loquat
- Strawberry has more Vitamin C, and Manganese, however, Loquat is richer in Vitamin A RAE.
- Strawberry covers your daily Vitamin C needs 64% more than Loquat.
- Loquat has 3 times less Manganese than Strawberry. Strawberry has 0.386mg of Manganese, while Loquat has 0.148mg.
Specific food types used in this comparison are Strawberries, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+46.4%
Contains
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Zinc
+180%
Contains
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Copper
+20%
Contains
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Manganese
+160.8%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+73.9%
Contains
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Selenium
+50%
Equal in Calcium - 16
Equal in Magnesium - 13
Equal in Sodium - 1
Contains
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Iron
+46.4%
Contains
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Zinc
+180%
Contains
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Copper
+20%
Contains
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Manganese
+160.8%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+73.9%
Contains
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Selenium
+50%
Equal in Calcium - 16
Equal in Magnesium - 13
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+5780%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B3
+114.4%
Contains
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Folate
+71.4%
Contains
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Vitamin A
+12633.3%
Contains
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Vitamin B6
+112.8%
Equal in Vitamin B2 - 0.024
Contains
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Vitamin C
+5780%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B3
+114.4%
Contains
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Folate
+71.4%
Contains
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Vitamin A
+12633.3%
Contains
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Vitamin B6
+112.8%
Equal in Vitamin B2 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.8%
Contains
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Fats
+50%
Contains
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Carbs
+58.1%
Contains
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Other
+25%
Equal in Water - 86.73
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.43 g
Fats:
0.2 g
Carbs:
12.14 g
Water:
86.73 g
Other:
0.5 g
Contains
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Protein
+55.8%
Contains
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Fats
+50%
Contains
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Carbs
+58.1%
Contains
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Other
+25%
Equal in Water - 86.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+437.5%
Contains
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Polyunsaturated fat
+70.3%
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.091 g
Contains
less
Saturated Fat
-62.5%
Contains
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Monounsaturated Fat
+437.5%
Contains
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Polyunsaturated fat
+70.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.68g | 10.44g |
|
| Protein | 0.67g | 0.43g |
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| Fats | 0.3g | 0.2g |
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| Carbs | 7.68g | 12.14g |
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| Calories | 32kcal | 47kcal |
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| Starch | 0.04g |
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| Fructose | 2.44g |
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| Sugar | 4.89g |
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| Fiber | 2g | 1.7g |
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| Calcium | 16mg | 16mg | |
| Iron | 0.41mg | 0.28mg |
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| Magnesium | 13mg | 13mg | |
| Phosphorus | 24mg | 27mg |
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| Potassium | 153mg | 266mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.14mg | 0.05mg |
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| Copper | 0.048mg | 0.04mg |
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| Manganese | 0.386mg | 0.148mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin A | 12IU | 1528IU |
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| Vitamin A RAE | 1µg | 76µg |
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| Vitamin E | 0.29mg |
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| Vitamin C | 58.8mg | 1mg |
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| Vitamin B1 | 0.024mg | 0.019mg |
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| Vitamin B2 | 0.022mg | 0.024mg |
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| Vitamin B3 | 0.386mg | 0.18mg |
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| Vitamin B5 | 0.125mg |
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| Vitamin B6 | 0.047mg | 0.1mg |
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| Folate | 24µg | 14µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.008mg | 0.005mg |
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| Threonine | 0.02mg | 0.015mg |
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| Isoleucine | 0.016mg | 0.015mg |
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| Leucine | 0.034mg | 0.026mg |
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| Lysine | 0.026mg | 0.023mg |
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| Methionine | 0.002mg | 0.004mg |
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| Phenylalanine | 0.019mg | 0.014mg |
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| Valine | 0.019mg | 0.021mg |
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| Histidine | 0.012mg | 0.007mg |
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| Saturated Fat | 0.015g | 0.04g |
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| Monounsaturated Fat | 0.043g | 0.008g |
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| Polyunsaturated fat | 0.155g | 0.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Saturated Fat?
Strawberry is lower in Saturated Fat (difference - 0.025g)
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Sugar?
Loquat is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 40)
Which food is cheaper?
Loquat is cheaper (difference - $0.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.