Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Oat bread

Strudel vs. Oat bread — In-Depth Nutrition Comparison

Compare

A recap on differences between Strudel and Oat bread

  • Strudel is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, and Phosphorus, yet Oat bread is higher in Fiber, and Vitamin B1.
  • Strudel covers your daily Vitamin B12 needs 67% more than Oat bread.
  • Strudel contains 198 times more Vitamin A RAE than Oat bread. While Strudel contains 395µg of Vitamin A RAE, Oat bread contains only 2µg.
  • The amount of Saturated Fat in Oat bread is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, oat bran.

Infographic

Strudel vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
7
Oat bread
Oat bread
Contains more Calcium +350.8%
Contains more Iron +89.1%
Contains more Phosphorus +86.5%
Contains more Magnesium +169.2%
Contains more Potassium +107%
Contains less Sodium -48.9%
Contains more Zinc +122.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +350.8%
Contains more Iron +89.1%
Contains more Phosphorus +86.5%
Contains more Magnesium +169.2%
Contains more Potassium +107%
Contains less Sodium -48.9%
Contains more Zinc +122.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
5
:
6
Oat bread
Oat bread
Contains more Vitamin A +26220%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B6 +626%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +29.2%
Equal in Vitamin B3 - 4.831
Equal in Folate - 81
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +26220%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B6 +626%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +29.2%
Equal in Vitamin B3 - 4.831
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Oat bread
Oat bread
Contains more Fats +150%
Contains more Carbs +25.6%
Contains more Other +242.9%
Contains more Protein +108%
Contains more Water +50.7%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +150%
Contains more Carbs +25.6%
Contains more Other +242.9%
Contains more Protein +108%
Contains more Water +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +76.1%
Contains more Polyunsaturated fat +171.5%
Contains less Saturated Fat -74.2%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +76.1%
Contains more Polyunsaturated fat +171.5%
Contains less Saturated Fat -74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Oat bread
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Oat bread Opinion
Net carbs 48.8g 35.3g Strudel
Protein 5g 10.4g Oat bread
Fats 11g 4.4g Strudel
Carbs 50g 39.8g Strudel
Calories 318kcal 236kcal Strudel
Sugar 16.8g 7.7g Oat bread
Fiber 1.2g 4.5g Oat bread
Calcium 293mg 65mg Strudel
Iron 5.9mg 3.12mg Strudel
Magnesium 13mg 35mg Oat bread
Phosphorus 263mg 141mg Strudel
Potassium 71mg 147mg Oat bread
Sodium 691mg 353mg Oat bread
Zinc 0.4mg 0.89mg Oat bread
Copper 0.135mg Oat bread
Manganese 0.779mg Oat bread
Selenium 30µg Oat bread
Vitamin A 1316IU 5IU Strudel
Vitamin A RAE 395µg 2µg Strudel
Vitamin E 0mg 0.44mg Oat bread
Vitamin D 1IU 0IU Strudel
Vitamin B1 0.39mg 0.504mg Oat bread
Vitamin B2 0.45mg 0.346mg Strudel
Vitamin B3 5.3mg 4.831mg Strudel
Vitamin B5 0.581mg Oat bread
Vitamin B6 0.53mg 0.073mg Strudel
Folate 74µg 81µg Oat bread
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 12mg 0mg Oat bread
Trans Fat 0.2g Oat bread
Saturated Fat 2.7g 0.697g Oat bread
Monounsaturated Fat 2.8g 1.59g Strudel
Polyunsaturated fat 4.6g 1.694g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
35%
Oat bread
Minerals Daily Need Coverage Score
54%
Strudel
62%
Oat bread

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 9.1g)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.003g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.