Strudel vs. Oat bread — In-Depth Nutrition Comparison
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A recap on differences between strudel and oat bread
- Strudel is higher in vitamin B12, vitamin B6, iron, vitamin A, calcium, and phosphorus, yet oat bread is higher in fiber and vitamin B1.
- Strudel covers your daily vitamin B12 needs 67% more than oat bread.
- Strudel contains 263 times more vitamin A than oat bread. While strudel contains 1316IU of vitamin A, oat bread contains only 5IU.
- The amount of saturated fat in oat bread is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350.8% |
| Contains more IronIron | +89.1% |
| Contains more PhosphorusPhosphorus | +86.5% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +107% |
| Contains more ZincZinc | +122.5% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +626% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 30µg | 55% | |
| Vitamin A | 395µg | 2µg | 44% |
| Vitamin B6 | 0.53mg | 0.073mg | 35% |
| Iron | 5.9mg | 3.12mg | 35% |
| Manganese | 0.779mg | 34% | |
| Calcium | 293mg | 65mg | 23% |
| Polyunsaturated fat | 4.6g | 1.694g | 19% |
| Phosphorus | 263mg | 141mg | 17% |
| Sodium | 691mg | 353mg | 15% |
| Copper | 0.135mg | 15% | |
| Fiber | 1.2g | 4.5g | 13% |
| Vitamin B5 | 0.581mg | 12% | |
| Protein | 5g | 10.4g | 11% |
| Fats | 11g | 4.4g | 10% |
| Vitamin B1 | 0.39mg | 0.504mg | 10% |
| Saturated fat | 2.7g | 0.697g | 9% |
| Vitamin B2 | 0.45mg | 0.346mg | 8% |
| Magnesium | 13mg | 35mg | 5% |
| Calories | 318kcal | 236kcal | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.4mg | 0.89mg | 4% |
| Vitamin E | 0mg | 0.44mg | 3% |
| Monounsaturated fat | 2.8g | 1.59g | 3% |
| Choline | 18.7mg | 3% | |
| Carbs | 50g | 39.8g | 3% |
| Vitamin B3 | 5.3mg | 4.831mg | 3% |
| Folate | 74µg | 81µg | 2% |
| Potassium | 71mg | 147mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 48.8g | 35.3g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 7.7g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +242.9% |
| Contains more ProteinProtein | +108% |
| Contains more WaterWater | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +171.5% |
| Contains less Sat. FatSaturated fat | -74.2% |
