Submarine sandwich vs. Nachos — In-Depth Nutrition Comparison

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Important differences between Submarine sandwich and Nachos

Submarine sandwich has more Vitamin B3, Selenium, Vitamin B1, Folate, Iron, and Calcium, however, Nachos has more Vitamin E , Vitamin K, and Phosphorus.
Nachos' daily need coverage for Vitamin E is 24% more.
Submarine sandwich has 7 times more Vitamin B3 than Nachos. Submarine sandwich has 4.323mg of Vitamin B3, while Nachos have 0.63mg.
Nachos are lower in Sodium.

The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, nachos, with cheese.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Nachos

Contains more Calcium +171.4%

Contains more Iron +141.3%

Contains more Zinc +22.1%

Contains more Copper +31.3%

Contains more Manganese +89.3%

Contains more Selenium +131.4%

Contains more Magnesium +110%

Contains more Phosphorus +76.8%

Contains more Potassium +28.4%

Contains less Sodium -45.6%

Submarine sandwich

Nachos

Contains more Calcium +171.4%

Contains more Iron +141.3%

Contains more Zinc +22.1%

Contains more Copper +31.3%

Contains more Manganese +89.3%

Contains more Selenium +131.4%

Contains more Magnesium +110%

Contains more Phosphorus +76.8%

Contains more Potassium +28.4%

Contains less Sodium -45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Submarine sandwich

Nachos

Contains more Vitamin A +709.5%

Contains more Vitamin D +∞%

Contains more Vitamin C +581.8%

Contains more Vitamin B1 +178.9%

Contains more Vitamin B2 +100.8%

Contains more Vitamin B3 +586.2%

Contains more Vitamin B5 +46.1%

Contains more Folate +560%

Contains more Vitamin B12 +214.3%

Contains more Vitamin E +895.1%

Contains more Vitamin K +328.9%

Equal in Vitamin B6 - 0.215

Submarine sandwich

Nachos

Contains more Vitamin A +709.5%

Contains more Vitamin D +∞%

Contains more Vitamin C +581.8%

Contains more Vitamin B1 +178.9%

Contains more Vitamin B2 +100.8%

Contains more Vitamin B3 +586.2%

Contains more Vitamin B5 +46.1%

Contains more Folate +560%

Contains more Vitamin B12 +214.3%

Contains more Vitamin E +895.1%

Contains more Vitamin K +328.9%

Equal in Vitamin B6 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Submarine sandwich

Nachos

Contains more Protein +143.5%

Contains more Water +51.1%

Contains more Other +33.7%

Contains more Fats +114.1%

Contains more Carbs +70.9%

Submarine sandwich

Protein: 10.52 g

Fats: 10.04 g

Carbs: 20.43 g

Water: 56.51 g

Other: 2.5 g

Nachos

Protein: 4.32 g

Fats: 21.5 g

Carbs: 34.91 g

Water: 37.4 g

Other: 1.87 g

Contains more Protein +143.5%

Contains more Water +51.1%

Contains more Other +33.7%

Contains more Fats +114.1%

Contains more Carbs +70.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Submarine sandwich

Nachos

Contains less Saturated Fat -38.9%

Contains more Monounsaturated Fat +277.3%

Contains more Polyunsaturated fat +161.5%

Submarine sandwich

Saturated Fat: 3.554 g

Monounsaturated Fat: 3.716 g

Polyunsaturated fat: 1.927 g

Nachos

Saturated Fat: 2.173 g

Monounsaturated Fat: 14.02 g

Polyunsaturated fat: 5.04 g

Contains less Saturated Fat -38.9%

Contains more Monounsaturated Fat +277.3%

Contains more Polyunsaturated fat +161.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Submarine sandwich

Nachos

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Starch +80.8%

Contains more Sucrose +∞%

Contains more Lactose +1937.5%

Submarine sandwich

Starch: 15.67 g

Sucrose: 0 g

Glucose: 1.23 g

Fructose: 1.4 g

Lactose: 0.08 g

Maltose: 0.47 g

Galactose: 0 g

Nachos

Starch: 28.33 g

Sucrose: 0.53 g

Glucose: 0 g

Fructose: 0 g

Lactose: 1.63 g

Maltose: 0 g

Galactose: 0 g

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Contains more Starch +80.8%

Contains more Sucrose +∞%

Contains more Lactose +1937.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.23g	31.71g
Protein	10.52g	4.32g
Fats	10.04g	21.5g
Carbs	20.43g	34.91g
Calories	213kcal	343kcal
Starch	15.67g	28.33g
Fructose	1.4g	0g
Sugar	3.18g	2.17g
Fiber	1.2g	3.2g
Calcium	171mg	63mg
Iron	1.81mg	0.75mg
Magnesium	20mg	42mg
Phosphorus	112mg	198mg
Potassium	282mg	362mg
Sodium	575mg	313mg
Zinc	1.05mg	0.86mg
Copper	0.084mg	0.064mg
Manganese	0.354mg	0.187mg
Selenium	19.9µg	8.6µg
Vitamin A	170IU	21IU
Vitamin A RAE	22µg	5µg
Vitamin E	0.41mg	4.08mg
Vitamin D	7IU	0IU
Vitamin D	0.2µg	0µg
Vitamin C	7.5mg	1.1mg
Vitamin B1	0.343mg	0.123mg
Vitamin B2	0.267mg	0.133mg
Vitamin B3	4.323mg	0.63mg
Vitamin B5	0.555mg	0.38mg
Vitamin B6	0.203mg	0.215mg
Folate	66µg	10µg
Vitamin B12	0.22µg	0.07µg
Vitamin K	4.5µg	19.3µg
Tryptophan	0.1mg	0.042mg
Threonine	0.331mg	0.156mg
Isoleucine	0.431mg	0.187mg
Leucine	0.752mg	0.521mg
Lysine	0.491mg	0.156mg
Methionine	0.21mg	0.094mg
Phenylalanine	0.431mg	0.229mg
Valine	0.501mg	0.25mg
Histidine	0.301mg	0.135mg
Cholesterol	27mg	3mg
Trans Fat	0.119g	0.058g
Saturated Fat	3.554g	2.173g
Omega-3 - DHA	0.002g	0g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.005g	0g
Monounsaturated Fat	3.716g	14.02g
Polyunsaturated fat	1.927g	5.04g
Omega-6 - Eicosadienoic acid	0.048g	0.011g
Omega-6 - Linoleic acid	1.665g	4.343g
Omega-6 - Gamma-linoleic acid	0.003g	0.032g
Omega-3 - ALA	0.104g	0.617g
Omega-3 - Eicosatrienoic acid	0.004g	0g
Omega-6 - Dihomo-gamma-linoleic acid	0.013g	0g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

37%

25%

Minerals Daily Need Coverage Score

49%

35%

Comparison summary

Which food is richer in minerals?

Submarine sandwich is relatively richer in minerals

Which food is lower in glycemic index?

Submarine sandwich is lower in glycemic index (difference - 75)

Which food is richer in vitamins?

Submarine sandwich is relatively richer in vitamins

Which food is lower in Sugar?

Nachos is lower in Sugar (difference - 1.01g)

Which food contains less Sodium?

Nachos contains less Sodium (difference - 262mg)

Which food is lower in Cholesterol?

Nachos is lower in Cholesterol (difference - 24mg)

Which food is lower in Saturated Fat?

Nachos is lower in Saturated Fat (difference - 1.381g)

Which food is cheaper?

The foods are relatively equal in price ($)

Submarine sandwich vs. Nachos — In-Depth Nutrition Comparison

Important differences between Submarine sandwich and Nachos

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References