Submarine sandwich vs. Nachos — In-Depth Nutrition Comparison
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Important differences between Submarine sandwich and Nachos
- Submarine sandwich has more Vitamin B3, Selenium, Vitamin B1, Folate, Iron, and Calcium, however, Nachos has more Vitamin E, Vitamin K, and Phosphorus.
- Nachos' daily need coverage for Vitamin E is 24% more.
- Submarine sandwich has 7 times more Vitamin B3 than Nachos. Submarine sandwich has 4.323mg of Vitamin B3, while Nachos have 0.63mg.
- Nachos are lower in Sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +141.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +22.1% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +131.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin AVitamin A | +709.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +586.2% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin EVitamin E | +895.1% |
| Contains more Vitamin KVitamin K | +328.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +143.5% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +33.7% |
| Contains more FatsFats | +114.1% |
| Contains more CarbsCarbs | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated Fat:
Sat. Fat
2.173 g
Monounsaturated Fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated Fat | -38.9% |
| Contains more Mono. FatMonounsaturated Fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +80.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1937.5% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 343kcal |
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| Protein | 10.52g | 4.32g |
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| Fats | 10.04g | 21.5g |
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| Vitamin C | 7.5mg | 1.1mg |
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| Net carbs | 19.23g | 31.71g |
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| Carbs | 20.43g | 34.91g |
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| Cholesterol | 27mg | 3mg |
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| Vitamin D | 7IU | 0IU |
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| Magnesium | 20mg | 42mg |
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| Calcium | 171mg | 63mg |
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| Potassium | 282mg | 362mg |
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| Iron | 1.81mg | 0.75mg |
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| Sugar | 3.18g | 2.17g |
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| Fiber | 1.2g | 3.2g |
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| Copper | 0.084mg | 0.064mg |
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| Zinc | 1.05mg | 0.86mg |
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| Starch | 15.67g | 28.33g |
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| Phosphorus | 112mg | 198mg |
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| Sodium | 575mg | 313mg |
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| Vitamin A | 170IU | 21IU |
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| Vitamin A | 22µg | 5µg |
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| Vitamin E | 0.41mg | 4.08mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.354mg | 0.187mg |
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| Selenium | 19.9µg | 8.6µg |
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| Vitamin B1 | 0.343mg | 0.123mg |
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| Vitamin B2 | 0.267mg | 0.133mg |
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| Vitamin B3 | 4.323mg | 0.63mg |
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| Vitamin B5 | 0.555mg | 0.38mg |
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| Vitamin B6 | 0.203mg | 0.215mg |
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| Vitamin B12 | 0.22µg | 0.07µg |
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| Vitamin K | 4.5µg | 19.3µg |
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| Folate | 66µg | 10µg |
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| Trans Fat | 0.119g | 0.058g |
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| Choline | 29.1mg | 26.4mg |
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| Saturated Fat | 3.554g | 2.173g |
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| Monounsaturated Fat | 3.716g | 14.02g |
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| Polyunsaturated fat | 1.927g | 5.04g |
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| Tryptophan | 0.1mg | 0.042mg |
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| Threonine | 0.331mg | 0.156mg |
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| Isoleucine | 0.431mg | 0.187mg |
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| Leucine | 0.752mg | 0.521mg |
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| Lysine | 0.491mg | 0.156mg |
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| Methionine | 0.21mg | 0.094mg |
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| Phenylalanine | 0.431mg | 0.229mg |
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| Valine | 0.501mg | 0.25mg |
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| Histidine | 0.301mg | 0.135mg |
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| Fructose | 1.4g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.104g | 0.617g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.032g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.048g | 0.011g |
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| Omega-6 - Linoleic acid | 1.665g | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
24%
Minerals Daily Need Coverage Score
49%
35%
Comparison summary
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 1.381g)
Which food is cheaper?
?
The foods are relatively equal in price ($)