Submarine sandwich vs. Nachos — In-Depth Nutrition Comparison
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Important differences between submarine sandwich and nachos
- Submarine sandwich has more vitamin B3, selenium, vitamin B1, folate, iron, and calcium; however, nachos have more vitamin E, vitamin K, and phosphorus.
- Nachos' daily need coverage for vitamin E is 24% more.
- Submarine sandwich has 7 times more vitamin B3 than nachos. Submarine sandwich has 4.323mg of vitamin B3, while nachos have 0.63mg.
- Nachos are lower in sodium.
The food varieties used in the comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +141.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +22.1% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +131.4% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.9% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +586.2% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more FolateFolate | +560% |
| Contains more Vitamin EVitamin E | +895.1% |
| Contains more Vitamin KVitamin K | +328.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 3.716g | 14.02g | 26% |
| Vitamin E | 0.41mg | 4.08mg | 24% |
| Vitamin B3 | 4.323mg | 0.63mg | 23% |
| Selenium | 19.9µg | 8.6µg | 21% |
| Polyunsaturated fat | 1.927g | 5.04g | 21% |
| Fats | 10.04g | 21.5g | 18% |
| Vitamin B1 | 0.343mg | 0.123mg | 18% |
| Folate | 66µg | 10µg | 14% |
| Iron | 1.81mg | 0.75mg | 13% |
| Vitamin K | 4.5µg | 19.3µg | 12% |
| Phosphorus | 112mg | 198mg | 12% |
| Protein | 10.52g | 4.32g | 12% |
| Sodium | 575mg | 313mg | 11% |
| Calcium | 171mg | 63mg | 11% |
| Vitamin B2 | 0.267mg | 0.133mg | 10% |
| Cholesterol | 27mg | 3mg | 8% |
| Fiber | 1.2g | 3.2g | 8% |
| Manganese | 0.354mg | 0.187mg | 7% |
| Calories | 213kcal | 343kcal | 7% |
| Vitamin C | 7.5mg | 1.1mg | 7% |
| Saturated fat | 3.554g | 2.173g | 6% |
| Vitamin B12 | 0.22µg | 0.07µg | 6% |
| Starch | 15.67g | 28.33g | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Carbs | 20.43g | 34.91g | 5% |
| Vitamin B5 | 0.555mg | 0.38mg | 4% |
| Vitamin A | 22µg | 5µg | 2% |
| Copper | 0.084mg | 0.064mg | 2% |
| Potassium | 282mg | 362mg | 2% |
| Fructose | 1.4g | 0g | 2% |
| Zinc | 1.05mg | 0.86mg | 2% |
| Vitamin B6 | 0.203mg | 0.215mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 19.23g | 31.71g | N/A |
| Sugar | 3.18g | 2.17g | N/A |
| Trans fat | 0.119g | 0.058g | N/A |
| Choline | 29.1mg | 26.4mg | 0% |
| Tryptophan | 0.1mg | 0.042mg | 0% |
| Threonine | 0.331mg | 0.156mg | 0% |
| Isoleucine | 0.431mg | 0.187mg | 0% |
| Leucine | 0.752mg | 0.521mg | 0% |
| Lysine | 0.491mg | 0.156mg | 0% |
| Methionine | 0.21mg | 0.094mg | 0% |
| Phenylalanine | 0.431mg | 0.229mg | 0% |
| Valine | 0.501mg | 0.25mg | 0% |
| Histidine | 0.301mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.617g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.032g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +143.5% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +33.7% |
| Contains more FatsFats | +114.1% |
| Contains more CarbsCarbs | +70.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +277.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +80.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +1937.5% |
~equal in
Galactose
~0g
