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  6. Sugar vs. Rolo

Sugar vs. Rolo — In-Depth Nutrition Comparison

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What are the differences between Sugar and Rolo?

  • Rolo is richer than Sugar in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Vitamin E , and Potassium.
  • Rolo's daily need coverage for Saturated Fat is 73% more.
  • The amount of Sodium in Sugar is lower.

We used Sugars, granulated and Candies, ROLO Caramels in Milk Chocolate types in this article.

Infographic

Sugar vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
5
:
4
Rolo
Rolo
Contains less Sodium -99.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +14400%
Contains more Iron +740%
Contains more Phosphorus +∞%
Contains more Potassium +9300%
Sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 1% 1% 3% 1% 4%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains less Sodium -99.5%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +14400%
Contains more Iron +740%
Contains more Phosphorus +∞%
Contains more Potassium +9300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
Sugar
0
:
8
Rolo
Rolo
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
Sugar
1
:
4
Rolo
Rolo
Contains more Carbs +47.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +22900%
Contains more Other +∞%
Sugar
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Carbs +47.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +22900%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar Rolo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sugar Rolo Opinion
Net carbs 99.98g 67.05g Sugar
Protein 0g 5.08g Rolo
Fats 0g 20.93g Rolo
Carbs 99.98g 67.95g Sugar
Calories 387kcal 474kcal Rolo
Sugar 99.8g 63.93g Rolo
Fiber 0g 0.9g Rolo
Calcium 1mg 145mg Rolo
Iron 0.05mg 0.42mg Rolo
Phosphorus 0mg 71mg Rolo
Potassium 2mg 188mg Rolo
Sodium 1mg 188mg Sugar
Zinc 0.01mg 0mg Sugar
Copper 0.007mg 0mg Sugar
Manganese 0.004mg 0mg Sugar
Selenium 0.6µg 0µg Sugar
Vitamin A 0IU 121IU Rolo
Vitamin A RAE 0µg 34µg Rolo
Vitamin E 0mg 1.1mg Rolo
Vitamin C 0mg 0.9mg Rolo
Vitamin B1 0mg 0.02mg Rolo
Vitamin B2 0.019mg 0.12mg Rolo
Vitamin B3 0mg 0.04mg Rolo
Vitamin B12 0µg 0.33µg Rolo
Vitamin K 0µg 3.2µg Rolo
Cholesterol 0mg 12mg Sugar
Saturated Fat 0g 14.542g Sugar
Monounsaturated Fat 0g 2.104g Rolo
Polyunsaturated fat 0g 0.265g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Sugar
10%
Rolo
Minerals Daily Need Coverage Score
1%
Sugar
13%
Rolo

Comparison summary

Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 14.542g)
Which food is lower in Sugar?
Rolo
Rolo is lower in Sugar (difference - 35.87g)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 65)
Which food is cheaper?
Rolo
Rolo is cheaper (difference - $0.1)
Which food is richer in vitamins?
Rolo
Rolo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.