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Sugar vs. Rolo — In-Depth Nutrition Comparison

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What are the differences between sugar and rolo?

  • Rolo is richer than sugar in calcium, vitamin B12, phosphorus, vitamin B2, vitamin E, and potassium.
  • Rolo's daily need coverage for saturated fat is 73% more.
  • The amount of sodium in sugar is lower.

We used Sugars, granulated and Candies, ROLO Caramels in Milk Chocolate types in this article.

Infographic

Sugar vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14400%
Contains more PotassiumPotassium +9300%
Contains more IronIron +740%
Contains more PhosphorusPhosphorus +∞%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Rolo
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sugar Rolo DV% diff.
Saturated fat 0g 14.542g 66%
Fats 0g 20.93g 32%
Calcium 1mg 145mg 14%
Vitamin B12 0µg 0.33µg 14%
Carbs 99.98g 67.95g 11%
Protein 0g 5.08g 10%
Phosphorus 0mg 71mg 10%
Sodium 1mg 188mg 8%
Vitamin B2 0.019mg 0.12mg 8%
Vitamin E 0mg 1.1mg 7%
Monounsaturated fat 0g 2.104g 5%
Potassium 2mg 188mg 5%
Iron 0.05mg 0.42mg 5%
Choline 0mg 20.1mg 4%
Vitamin A 0µg 34µg 4%
Calories 387kcal 474kcal 4%
Fiber 0g 0.9g 4%
Cholesterol 0mg 12mg 4%
Vitamin K 0µg 3.2µg 3%
Vitamin B1 0mg 0.02mg 2%
Polyunsaturated fat 0g 0.265g 2%
Caffeine 0mg 6mg 2%
Copper 0.007mg 0mg 1%
Selenium 0.6µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 99.98g 67.05g N/A
Sugar 99.8g 63.93g N/A
Zinc 0.01mg 0mg 0%
Manganese 0.004mg 0mg 0%
Vitamin B3 0mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +47.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +22900%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.