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  6. Summer sausage vs. Bison meat

Summer sausage vs. Bison meat — In-Depth Nutrition Comparison

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A recap on differences between Summer sausage and Bison meat

  • Summer sausage is higher in Vitamin A RAE, and Vitamin B1, yet Bison meat is higher in Selenium, Vitamin B12, Vitamin B6, Iron, Zinc, and Vitamin B2.
  • Summer sausage covers your daily Sodium needs 62% more than Bison meat.
  • The amount of Sodium in Bison meat is lower.

Food varieties used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Summer sausage vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
2
:
8
Bison meat
Bison meat
Contains more Calcium +912.5%
Contains more Manganese +300%
Contains more Iron +51.3%
Contains more Magnesium +100%
Contains more Phosphorus +17.4%
Contains more Potassium +75.2%
Contains less Sodium -96.2%
Contains more Zinc +63.6%
Contains more Copper +52.9%
Contains more Selenium +373.3%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +912.5%
Contains more Manganese +300%
Contains more Iron +51.3%
Contains more Magnesium +100%
Contains more Phosphorus +17.4%
Contains more Potassium +75.2%
Contains less Sodium -96.2%
Contains more Zinc +63.6%
Contains more Copper +52.9%
Contains more Selenium +373.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
7
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B6 +207.7%
Contains more Folate +14.3%
Contains more Vitamin B12 +65.3%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B6 +207.7%
Contains more Folate +14.3%
Contains more Vitamin B12 +65.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Bison meat
Bison meat
Contains more Fats +1466.5%
Contains more Carbs +∞%
Contains more Other +78.5%
Contains more Protein +46.4%
Contains more Water +83.8%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +1466.5%
Contains more Carbs +∞%
Contains more Other +78.5%
Contains more Protein +46.4%
Contains more Water +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +1340%
Contains more Polyunsaturated fat +1158.3%
Contains less Saturated Fat -91.3%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1340%
Contains more Polyunsaturated fat +1158.3%
Contains less Saturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Bison meat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Bison meat Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 28.44g Bison meat
Fats 37.91g 2.42g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 143kcal Summer sausage
Sugar 0.12g 0g Bison meat
Fiber 0.2g 0g Summer sausage
Calcium 81mg 8mg Summer sausage
Iron 2.26mg 3.42mg Bison meat
Magnesium 13mg 26mg Bison meat
Phosphorus 178mg 209mg Bison meat
Potassium 206mg 361mg Bison meat
Sodium 1483mg 57mg Bison meat
Zinc 2.25mg 3.68mg Bison meat
Copper 0.07mg 0.107mg Bison meat
Manganese 0.032mg 0.008mg Summer sausage
Selenium 7.5µg 35.5µg Bison meat
Vitamin A 749IU 0IU Summer sausage
Vitamin A RAE 225µg 0µg Summer sausage
Vitamin E 0.36mg Bison meat
Vitamin D 12IU 0IU Summer sausage
Vitamin D 0.3µg 0µg Summer sausage
Vitamin B1 0.249mg 0.1mg Summer sausage
Vitamin B2 0.16mg 0.27mg Bison meat
Vitamin B3 2.9mg 3.71mg Bison meat
Vitamin B5 0.76mg Summer sausage
Vitamin B6 0.13mg 0.4mg Bison meat
Folate 7µg 8µg Bison meat
Vitamin B12 1.73µg 2.86µg Bison meat
Vitamin K 1.3µg Bison meat
Tryptophan 0.15mg Summer sausage
Threonine 0.54mg 1.171mg Bison meat
Isoleucine 0.62mg 1.198mg Bison meat
Leucine 1.1mg 2.21mg Bison meat
Lysine 1.16mg 2.219mg Bison meat
Methionine 0.36mg 0.674mg Bison meat
Phenylalanine 0.56mg 1.065mg Bison meat
Valine 0.69mg 1.287mg Bison meat
Histidine 0.47mg 0.754mg Bison meat
Cholesterol 89mg 82mg Bison meat
Saturated Fat 10.47g 0.91g Bison meat
Monounsaturated Fat 13.68g 0.95g Summer sausage
Polyunsaturated fat 3.02g 0.24g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
52%
Bison meat
Minerals Daily Need Coverage Score
54%
Summer sausage
61%
Bison meat

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 1426mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 9.56g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.