Summer sausage vs. Ham — In-Depth Nutrition Comparison
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Important differences between Summer sausage and Ham
- Summer sausage has more Vitamin B12, Vitamin A RAE, Iron, and Calcium, however, Ham has more Vitamin B1, Selenium, and Vitamin B6.
- Summer sausage's daily need coverage for Vitamin B12 is 45% more.
- Ham is lower in Saturated Fat.
The food varieties used in the comparison are Sausage, summer, pork and beef, sticks, with cheddar cheese and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+912.5%
Contains
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Iron
+52.7%
Contains
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Phosphorus
+10.1%
Contains
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Potassium
+39.3%
Contains
less
Sodium
-18.9%
Contains
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Zinc
+28%
Contains
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Copper
+12.9%
Contains
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Manganese
+68.8%
Contains
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Selenium
+160%
Equal in Magnesium - 14
Contains
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Calcium
+912.5%
Contains
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Iron
+52.7%
Contains
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Phosphorus
+10.1%
Contains
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Potassium
+39.3%
Contains
less
Sodium
-18.9%
Contains
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Zinc
+28%
Contains
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Copper
+12.9%
Contains
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Manganese
+68.8%
Contains
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Selenium
+160%
Equal in Magnesium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+88.6%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+166.2%
Contains
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Vitamin D
+166.7%
Contains
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Vitamin B1
+202.8%
Contains
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Vitamin B2
+26.3%
Contains
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Vitamin B3
+38.7%
Contains
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Vitamin B6
+207.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+88.6%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+166.2%
Contains
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Vitamin D
+166.7%
Contains
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Vitamin B1
+202.8%
Contains
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Vitamin B2
+26.3%
Contains
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Vitamin B3
+38.7%
Contains
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Vitamin B6
+207.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+585.5%
Contains
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Carbs
+21.3%
Contains
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Water
+86.9%
Equal in Protein - 20.93
Equal in Other - 4.37
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
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Fats
+585.5%
Contains
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Carbs
+21.3%
Contains
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Water
+86.9%
Equal in Protein - 20.93
Equal in Other - 4.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+422.1%
Contains
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Polyunsaturated fat
+459.3%
Contains
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Saturated Fat
-82.7%
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
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Monounsaturated Fat
+422.1%
Contains
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Polyunsaturated fat
+459.3%
Contains
less
Saturated Fat
-82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.62g | 1.5g |
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| Protein | 19.43g | 20.93g |
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| Fats | 37.91g | 5.53g |
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| Carbs | 1.82g | 1.5g |
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| Calories | 426kcal | 145kcal |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 8mg |
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| Iron | 2.26mg | 1.48mg |
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| Magnesium | 13mg | 14mg |
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| Phosphorus | 178mg | 196mg |
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| Potassium | 206mg | 287mg |
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| Sodium | 1483mg | 1203mg |
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| Zinc | 2.25mg | 2.88mg |
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| Copper | 0.07mg | 0.079mg |
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| Manganese | 0.032mg | 0.054mg |
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| Selenium | 7.5µg | 19.5µg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A RAE | 225µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 12IU | 32IU |
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| Vitamin D | 0.3µg | 0.8µg |
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| Vitamin B1 | 0.249mg | 0.754mg |
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| Vitamin B2 | 0.16mg | 0.202mg |
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| Vitamin B3 | 2.9mg | 4.023mg |
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| Vitamin B5 | 0.76mg | 0.403mg |
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| Vitamin B6 | 0.13mg | 0.4mg |
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| Folate | 7µg | 3µg |
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| Vitamin B12 | 1.73µg | 0.65µg |
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| Tryptophan | 0.15mg | 0.251mg |
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| Threonine | 0.54mg | 0.931mg |
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| Isoleucine | 0.62mg | 0.918mg |
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| Leucine | 1.1mg | 1.661mg |
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| Lysine | 1.16mg | 1.775mg |
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| Methionine | 0.36mg | 0.553mg |
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| Phenylalanine | 0.56mg | 0.904mg |
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| Valine | 0.69mg | 0.908mg |
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| Histidine | 0.47mg | 0.75mg |
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| Cholesterol | 89mg | 53mg |
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| Saturated Fat | 10.47g | 1.81g |
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| Monounsaturated Fat | 13.68g | 2.62g |
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| Polyunsaturated fat | 3.02g | 0.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
45%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Ham contains less Sodium (difference - 280mg)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 8.66g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.