Summer sausage vs. Ham — In-Depth Nutrition Comparison
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Important differences between summer sausage and ham
- Summer sausage has more vitamin B12, vitamin A, iron, and calcium; however, ham has more vitamin B1, selenium, and vitamin B6.
- Summer sausage's daily need coverage for vitamin B12 is 45% more.
- Ham is lower in saturated fat.
The food varieties used in the comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +912.5% |
| Contains more IronIron | +52.7% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +166.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin DVitamin D | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +202.8% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 37.91g | 5.53g | 50% |
| Vitamin B12 | 1.73µg | 0.65µg | 45% |
| Vitamin B1 | 0.249mg | 0.754mg | 42% |
| Saturated fat | 10.47g | 1.81g | 39% |
| Monounsaturated fat | 13.68g | 2.62g | 28% |
| Vitamin A | 225µg | 0µg | 25% |
| Selenium | 7.5µg | 19.5µg | 22% |
| Vitamin B6 | 0.13mg | 0.4mg | 21% |
| Polyunsaturated fat | 3.02g | 0.54g | 17% |
| Choline | 85.1mg | 15% | |
| Calories | 426kcal | 145kcal | 14% |
| Cholesterol | 89mg | 53mg | 12% |
| Sodium | 1483mg | 1203mg | 12% |
| Iron | 2.26mg | 1.48mg | 10% |
| Calcium | 81mg | 8mg | 7% |
| Vitamin B5 | 0.76mg | 0.403mg | 7% |
| Vitamin B3 | 2.9mg | 4.023mg | 7% |
| Zinc | 2.25mg | 2.88mg | 6% |
| Vitamin B2 | 0.16mg | 0.202mg | 3% |
| Vitamin D | 12IU | 32IU | 3% |
| Protein | 19.43g | 20.93g | 3% |
| Phosphorus | 178mg | 196mg | 3% |
| Vitamin D | 0.3µg | 0.8µg | 3% |
| Potassium | 206mg | 287mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.032mg | 0.054mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 7µg | 3µg | 1% |
| Copper | 0.07mg | 0.079mg | 1% |
| Net carbs | 1.62g | 1.5g | N/A |
| Carbs | 1.82g | 1.5g | 0% |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.15mg | 0.251mg | 0% |
| Threonine | 0.54mg | 0.931mg | 0% |
| Isoleucine | 0.62mg | 0.918mg | 0% |
| Leucine | 1.1mg | 1.661mg | 0% |
| Lysine | 1.16mg | 1.775mg | 0% |
| Methionine | 0.36mg | 0.553mg | 0% |
| Phenylalanine | 0.56mg | 0.904mg | 0% |
| Valine | 0.69mg | 0.908mg | 0% |
| Histidine | 0.47mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +585.5% |
| Contains more CarbsCarbs | +21.3% |
| Contains more WaterWater | +86.9% |
~equal in
Protein
~20.93g
~equal in
Other
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +422.1% |
| Contains more Poly. FatPolyunsaturated fat | +459.3% |
| Contains less Sat. FatSaturated fat | -82.7% |
