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Sun-dried tomato vs Garden cress - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sugars?
Sun-dried tomato
Sun-dried tomato contains less Sugars (difference - 4.4g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 1.87g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 30)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Garden cress
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sun-dried tomato Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
67
Sun-dried tomato
244
Garden cress
Mineral Summary Score
52
Sun-dried tomato
23
Garden cress

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +106.2%
Contains more Potassium +158.3%
Contains more Magnesium +113.2%
Contains more Copper +178.2%
Contains more Zinc +239.1%
Contains more Phosphorus +82.9%
Contains more Calcium +72.3%
Contains less Sodium -94.7%
Contains more Iron +106.2%
Contains more Potassium +158.3%
Contains more Magnesium +113.2%
Contains more Copper +178.2%
Contains more Zinc +239.1%
Contains more Phosphorus +82.9%
Contains more Calcium +72.3%
Contains less Sodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +47.5%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +263%
Contains more Vitamin B5 +97.9%
Contains more Vitamin B6 +29.1%
Contains more Vitamin A +437.9%
Contains more Vitamin C +47.5%
Contains more Vitamin B1 +141.3%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +263%
Contains more Vitamin B5 +97.9%
Contains more Vitamin B6 +29.1%
Contains more Vitamin A +437.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Sun-dried tomato
16%
Garden cress
Carbohydrates
23%
Sun-dried tomato
6%
Garden cress
Fats
65%
Sun-dried tomato
3%
Garden cress

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sun-dried tomato Garden cress Opinion
Calories 213 32 Sun-dried tomato
Protein 5.06 2.6 Sun-dried tomato
Fats 14.08 0.7 Sun-dried tomato
Vitamin C 101.8 69 Sun-dried tomato
Carbs 23.33 5.5 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.3 Sun-dried tomato
Calcium 47 81 Garden cress
Potassium 1565 606 Sun-dried tomato
Magnesium 81 38 Sun-dried tomato
Sugars 4.4 Garden cress
Fiber 5.8 1.1 Sun-dried tomato
Copper 0.473 0.17 Sun-dried tomato
Zinc 0.78 0.23 Sun-dried tomato
Starch
Phosphorus 139 76 Sun-dried tomato
Sodium 266 14 Garden cress
Vitamin A 1286 6917 Garden cress
Vitamin E 0.7 Garden cress
Vitamin D 0 0
Vitamin B1 0.193 0.08 Sun-dried tomato
Vitamin B2 0.383 0.26 Sun-dried tomato
Vitamin B3 3.63 1 Sun-dried tomato
Vitamin B5 0.479 0.242 Sun-dried tomato
Vitamin B6 0.319 0.247 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 541.9 Garden cress
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.893 0.023 Garden cress
Monounsaturated Fat 8.663 0.239 Sun-dried tomato
Polyunsaturated fat 2.06 0.228 Sun-dried tomato
Tryptophan 0.037 Sun-dried tomato
Threonine 0.128 Sun-dried tomato
Isoleucine 0.121 Sun-dried tomato
Leucine 0.185 Sun-dried tomato
Lysine 0.186 Sun-dried tomato
Methionine 0.044 Sun-dried tomato
Phenylalanine 0.131 Sun-dried tomato
Valine 0.13 Sun-dried tomato
Histidine 0.077 Sun-dried tomato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.