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Sun-dried tomato nutrition: calories, carbs, GI, protein, fiber, fats

Tomatoes, sun-dried, packed in oil, drained
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sun-dried tomato

Sun-dried tomato
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 30 (low)
Calories ⓘ Calories per 100-gram serving 213
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17.53 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -28 (alkaline)
Oxalates ⓘ https://www.academia.edu/43337404/ 0mg
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 16% Fiber ⓘHigher in Fiber content than 84% of foods
TOP 17% Magnesium ⓘHigher in Magnesium content than 83% of foods
TOP 18% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods

Sun-dried tomato calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 213
Calories in 1 cup 234 110 g
Calories in 1 piece 6 3 g

Sun-dried tomato Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 101% 58% 60% 139% 35% 22% 158% 61% 17% 0%
Calcium: 47 mg of 1,000 mg 5%
Iron: 2.68 mg of 8 mg 34%
Magnesium: 81 mg of 420 mg 19%
Phosphorus: 139 mg of 700 mg 20%
Potassium: 1565 mg of 3,400 mg 46%
Sodium: 266 mg of 2,300 mg 12%
Zinc: 0.78 mg of 11 mg 7%
Copper: 0.473 mg of 1 mg 53%
Manganese: 0.466 mg of 2 mg 20%
Selenium: 3 µg of 55 µg 5%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
1565 mg
TOP 6%
Magnesium
81 mg
TOP 17%
Copper
0.473 mg
TOP 20%
Iron
2.68 mg
TOP 25%
Calcium
47 mg
TOP 35%
Sodium
266 mg
TOP 36%
Manganese
0.466 mg
TOP 39%
Phosphorus
139 mg
TOP 55%
Zinc
0.78 mg
TOP 59%
Selenium
3 µg
TOP 72%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A: 1286 IU of 5,000 IU 26%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 101.8 mg of 90 mg 113%
Vitamin B1: 0.193 mg of 1 mg 16%
Vitamin B2: 0.383 mg of 1 mg 29%
Vitamin B3: 3.63 mg of 16 mg 23%
Vitamin B5: 0.479 mg of 5 mg 10%
Vitamin B6: 0.319 mg of 1 mg 25%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
101.8 mg
TOP 10%
Vitamin A
1286 IU
TOP 18%
Vitamin B2
0.383 mg
TOP 19%
Vitamin B1
0.193 mg
TOP 35%
Vitamin B6
0.319 mg
TOP 38%
Vitamin B3
3.63 mg
TOP 45%
Folate
23 µg
TOP 46%
Vitamin B5
0.479 mg
TOP 60%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

6% 15% 23% 52% 4%
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 22%
14.08 g of 65 g
22%
Carbs:
Daily Value: 8%
23.33 g of 300 g
8%
Water:
Daily Value: 3%
53.83 g of 2,000 g
3%
Other:
3.7 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 40% 37% 26% 21% 27% 13% 23% 22% 33%
Tryptophan: 37 mg of 280 mg 13%
Threonine: 128 mg of 1,050 mg 12%
Isoleucine: 121 mg of 1,400 mg 9%
Leucine: 185 mg of 2,730 mg 7%
Lysine: 186 mg of 2,100 mg 9%
Methionine: 44 mg of 1,050 mg 4%
Phenylalanine: 131 mg of 1,750 mg 7%
Valine: 130 mg of 1,820 mg 7%
Histidine: 77 mg of 700 mg 11%

Fat type information

15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g

Fiber content ratio for Sun-dried tomato

25% 75%
Sugar: 0 g
Fiber: 5.8 g
Other: 17.53 g

All nutrients for Sun-dried tomato per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 213kcal 11% 45% 4.5 times more than OrangeOrange
Protein 5.06g 12% 61% 1.8 times more than BroccoliBroccoli
Fats 14.08g 22% 24% 2.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 101.8mg 113% 10% 1.9 times more than LemonLemon
Net carbs 17.53g N/A 34% 3.1 times less than ChocolateChocolate
Carbs 23.33g 8% 31% 1.2 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.68mg 34% 25% Equal to BeefBeef
Calcium 47mg 5% 35% 2.7 times less than MilkMilk
Potassium 1565mg 46% 6% 10.6 times more than CucumberCucumber
Magnesium 81mg 19% 17% 1.7 times less than AlmondAlmond
Fiber 5.8g 23% 16% 2.4 times more than OrangeOrange
Copper 0.47mg 53% 20% 3.3 times more than ShiitakeShiitake
Zinc 0.78mg 7% 59% 8.1 times less than BeefBeef
Phosphorus 139mg 20% 55% 1.3 times less than Chicken meatChicken meat
Sodium 266mg 12% 36% 1.8 times less than White BreadWhite Bread
Vitamin A 1286IU 26% 18% 13 times less than CarrotCarrot
Vitamin A RAE 64µg 7% 31%
Selenium 3µg 5% 72%
Manganese 0.47mg 20% 39%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.38mg 29% 19% 2.9 times more than AvocadoAvocado
Vitamin B3 3.63mg 23% 45% 2.6 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.32mg 25% 38% 2.7 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 23µg 6% 46% 2.7 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 1.89g 9% 48% 3.1 times less than BeefBeef
Monounsaturated Fat 8.66g N/A 18% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 2.06g N/A 31% 22.9 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 8.2 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 88% 5.6 times less than BeefBeef
Isoleucine 0.12mg 0% 89% 7.6 times less than Salmon rawSalmon raw
Leucine 0.19mg 0% 90% 13.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.19mg 0% 86% 2.4 times less than TofuTofu
Methionine 0.04mg 0% 89% 2.2 times less than QuinoaQuinoa
Phenylalanine 0.13mg 0% 89% 5.1 times less than EggEgg
Valine 0.13mg 0% 90% 15.6 times less than Soybean rawSoybean raw
Histidine 0.08mg 0% 88% 9.7 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
22%
Total Fat 14g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
12%
Sodium 266mg
8%
Total Carbohydrate 23g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 47mg 5%

Iron 3mg 38%

Potassium 1,565mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sun-dried tomato nutrition infographic

Sun-dried tomato nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.