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Sun-dried tomato nutrition, glycemic index, calories, and serving size

Tomatoes, sun-dried, packed in oil, drained
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sun-dried tomato

Sun-dried tomato
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
30 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (3 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-28 (alkaline)
Calories
213
94% Potassium
90% Vitamin C
84% Fiber
83% Magnesium
82% Vitamin A
Explanation: The given food contains more Potassium than 94% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Fiber, Magnesium, and Vitamin A.

Sun-dried tomato Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

30

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Macronutrients chart

6% 15% 24% 54% 4%
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 22%
14.08 g of 65 g
22%
Carbs:
Daily Value: 8%
23.33 g of 300 g
8%
Water:
Daily Value: 3%
53.83 g of 2,000 g
3%
Other:
3.7 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
22%
Total Fat 14g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
12%
Sodium 266mg
8%
Total Carbohydrate 23g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 47mg 5%

Iron 3mg 38%

Potassium 1,565mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sun-dried tomato nutrition infographic

Sun-dried tomato nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 15% 101% 58% 60% 139% 35% 22% 158% 61% 17% 0%
Calcium: 47 mg of 1,000 mg 5%
Iron: 2.68 mg of 8 mg 34%
Magnesium: 81 mg of 420 mg 19%
Phosphorus: 139 mg of 700 mg 20%
Potassium: 1565 mg of 3,400 mg 46%
Sodium: 266 mg of 2,300 mg 12%
Zinc: 0.78 mg of 11 mg 7%
Copper: 0.473 mg of 1 mg 53%
Manganese: 0.466 mg of 2 mg 20%
Selenium: 3 µg of 55 µg 5%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
1565 mg
TOP 6%
Magnesium
81 mg
TOP 17%
Copper
0.473 mg
TOP 20%
Iron
2.68 mg
TOP 25%
Calcium
47 mg
TOP 35%
Sodium
266 mg
TOP 36%
Manganese
0.466 mg
TOP 39%
Phosphorus
139 mg
TOP 55%
Zinc
0.78 mg
TOP 59%
Selenium
3 µg
TOP 73%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A: 1286 IU of 5,000 IU 26%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 101.8 mg of 90 mg 113%
Vitamin B1: 0.193 mg of 1 mg 16%
Vitamin B2: 0.383 mg of 1 mg 29%
Vitamin B3: 3.63 mg of 16 mg 23%
Vitamin B5: 0.479 mg of 5 mg 10%
Vitamin B6: 0.319 mg of 1 mg 25%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
101.8 mg
TOP 10%
Vitamin A
1286 IU
TOP 18%
Vitamin B2
0.383 mg
TOP 19%
Vitamin B1
0.193 mg
TOP 35%
Vitamin B6
0.319 mg
TOP 38%
Vitamin B3
3.63 mg
TOP 45%
Folate
23 µg
TOP 46%
Vitamin B5
0.479 mg
TOP 60%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 40% 37% 26% 21% 27% 13% 23% 22% 33%
Tryptophan: 37 mg of 280 mg 13%
Threonine: 128 mg of 1,050 mg 12%
Isoleucine: 121 mg of 1,400 mg 9%
Leucine: 185 mg of 2,730 mg 7%
Lysine: 186 mg of 2,100 mg 9%
Methionine: 44 mg of 1,050 mg 4%
Phenylalanine: 131 mg of 1,750 mg 7%
Valine: 130 mg of 1,820 mg 7%
Histidine: 77 mg of 700 mg 11%

Fat type information

1.893% 8.663% 2.06%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g

Fiber content ratio for Sun-dried tomato

5.8% 17.53%
Sugar: g
Fiber: 5.8 g
Other: 17.53 g

All nutrients for Sun-dried tomato per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 61% 5.06g 1.8 times more than Broccoli
Fats 22% 24% 14.08g 2.4 times less than Cheese
Carbs 8% 31% 23.33g 1.2 times less than Rice
Calories 11% 45% 213kcal 4.5 times more than Orange
Fiber 23% 16% 5.8g 2.4 times more than Orange
Calcium 5% 35% 47mg 2.7 times less than Milk
Iron 34% 25% 2.68mg Equal to Beef
Magnesium 19% 17% 81mg 1.7 times less than Almond
Phosphorus 20% 55% 139mg 1.3 times less than Chicken meat
Potassium 46% 6% 1565mg 10.6 times more than Cucumber
Sodium 12% 36% 266mg 1.8 times less than White Bread
Zinc 7% 59% 0.78mg 8.1 times less than Beef
Copper 53% 20% 0.47mg 3.3 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 113% 10% 101.8mg 1.9 times more than Lemon
Vitamin B1 16% 35% 0.19mg 1.4 times less than Pea
Vitamin B2 29% 19% 0.38mg 2.9 times more than Avocado
Vitamin B3 23% 45% 3.63mg 2.6 times less than Turkey meat
Vitamin B5 10% 60% 0.48mg 2.4 times less than Sunflower seed
Vitamin B6 25% 38% 0.32mg 2.7 times more than Oat
Folate 6% 46% 23µg 2.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 88% 0.04mg 8.2 times less than Chicken meat
Threonine 0% 88% 0.13mg 5.6 times less than Beef
Isoleucine 0% 89% 0.12mg 7.6 times less than Salmon
Leucine 0% 90% 0.19mg 13.1 times less than Tuna
Lysine 0% 86% 0.19mg 2.4 times less than Tofu
Methionine 0% 89% 0.04mg 2.2 times less than Quinoa
Phenylalanine 0% 89% 0.13mg 5.1 times less than Egg
Valine 0% 90% 0.13mg 15.6 times less than Soybean
Histidine 0% 88% 0.08mg 9.7 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 9% 48% 1.89g 3.1 times less than Beef
Monounsaturated Fat 0% 18% 8.66g 1.1 times less than Avocado
Polyunsaturated fat 0% 31% 2.06g 22.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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