Sun-dried tomato nutrition: calories, carbs, GI, protein, fiber, fats
Tomatoes, sun-dried, packed in oil, drained
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sun-dried tomato
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 30 (low) |
| Calories ⓘ Calories per 100-gram serving | 213 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17.53 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -28 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Fiber ⓘHigher in Fiber content than 84% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 82% of foods
Sun-dried tomato calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 1 cup | 234 | 110 g |
| Calories in 1 piece | 6 | 3 g |
Sun-dried tomato Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
47 mg of 1,000 mg
5%
Iron:
2.68 mg of 8 mg
34%
Magnesium:
81 mg of 420 mg
19%
Phosphorus:
139 mg of 700 mg
20%
Potassium:
1565 mg of 3,400 mg
46%
Sodium:
266 mg of 2,300 mg
12%
Zinc:
0.78 mg of 11 mg
7%
Copper:
0.473 mg of 1 mg
53%
Manganese:
0.466 mg of 2 mg
20%
Selenium:
3 µg of 55 µg
5%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1565 mg
TOP 6%
Magnesium
81 mg
TOP 17%
Copper
0.473 mg
TOP 20%
Iron
2.68 mg
TOP 25%
Calcium
47 mg
TOP 35%
Sodium
266 mg
TOP 36%
Manganese
0.466 mg
TOP 39%
Phosphorus
139 mg
TOP 55%
Zinc
0.78 mg
TOP 59%
Selenium
3 µg
TOP 72%
Vitamin coverage chart
Vitamin A:
1286 IU of 5,000 IU
26%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
101.8 mg of 90 mg
113%
Vitamin B1:
0.193 mg of 1 mg
16%
Vitamin B2:
0.383 mg of 1 mg
29%
Vitamin B3:
3.63 mg of 16 mg
23%
Vitamin B5:
0.479 mg of 5 mg
10%
Vitamin B6:
0.319 mg of 1 mg
25%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
101.8 mg
TOP 10%
Vitamin A
1286 IU
TOP 18%
Vitamin B2
0.383 mg
TOP 19%
Vitamin B1
0.193 mg
TOP 35%
Vitamin B6
0.319 mg
TOP 38%
Vitamin B3
3.63 mg
TOP 45%
Folate
23 µg
TOP 46%
Vitamin B5
0.479 mg
TOP 60%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 22%
14.08 g of 65 g
22%
Carbs:
Daily Value: 8%
23.33 g of 300 g
8%
Water:
Daily Value: 3%
53.83 g of 2,000 g
3%
Other:
3.7 g
Protein quality breakdown
Tryptophan:
37 mg of 280 mg
13%
Threonine:
128 mg of 1,050 mg
12%
Isoleucine:
121 mg of 1,400 mg
9%
Leucine:
185 mg of 2,730 mg
7%
Lysine:
186 mg of 2,100 mg
9%
Methionine:
44 mg of 1,050 mg
4%
Phenylalanine:
131 mg of 1,750 mg
7%
Valine:
130 mg of 1,820 mg
7%
Histidine:
77 mg of 700 mg
11%
Fat type information
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Fiber content ratio for Sun-dried tomato
Sugar:
0 g
Fiber:
5.8 g
Other:
17.53 g
All nutrients for Sun-dried tomato per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 213kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 5.06g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 14.08g | 22% | 24% |
2.4 times less than Cheddar Cheese
|
| Vitamin C | 101.8mg | 113% | 10% |
1.9 times more than Lemon
|
| Net carbs | 17.53g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 23.33g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.68mg | 34% | 25% |
Equal to Beef
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 1565mg | 46% | 6% |
10.6 times more than Cucumber
|
| Magnesium | 81mg | 19% | 17% |
1.7 times less than Almond
|
| Fiber | 5.8g | 23% | 16% |
2.4 times more than Orange
|
| Copper | 0.47mg | 53% | 20% |
3.3 times more than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 266mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin A | 1286IU | 26% | 18% |
13 times less than Carrot
|
| Vitamin A RAE | 64µg | 7% | 31% | |
| Selenium | 3µg | 5% | 72% | |
| Manganese | 0.47mg | 20% | 39% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 3.63mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.32mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.89g | 9% | 48% |
3.1 times less than Beef
|
| Monounsaturated Fat | 8.66g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2.06g | N/A | 31% |
22.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef
|
| Isoleucine | 0.12mg | 0% | 89% |
7.6 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13.1 times less than Tuna
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.04mg | 0% | 89% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.1 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
15.6 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
22%
Total Fat
14g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
12%
Sodium 266mg
8%
Total Carbohydrate
23g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
47mg
5%
Iron
3mg
38%
Potassium
1,565mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sun-dried tomato nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.