Sun-dried tomato nutrition: calories, carbs, GI, protein, fiber, fats
Tomatoes, sun-dried, packed in oil, drained
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sun-dried tomato
| Calories ⓘ Calories for selected serving | 213 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 30 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (3 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -28 (alkaline) |
| Oxalates ⓘ https://www.academia.edu/43337404/ | 0 mg |
Sun-dried tomato calories (kcal)
| Calories for different serving sizes of sun-dried tomato | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 1 piece | 6 | 3 g |
| Calories in 1 cup | 234 | 110 g |
| Calories for different varieties of sun-dried tomato | Calories | Weight |
|---|---|---|
| Tomatoes, sun-dried, packed in oil, drained (this food) | 213 | 100 g |
| Tomatoes, sun-dried | 258 | 100 g |
Sun-dried tomato Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
192µg of 900µg
21%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
305mg of 90mg
339%
Vitamin B1:
0.58mg of 1mg
48%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.96mg of 1mg
74%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1 g (22% of DV )
Carbs:
Daily Value: 8%
23.3 g of 300 g
23.3 g (8% of DV )
Water:
Daily Value: 3%
53.8 g of 2,000 g
53.8 g (3% of DV )
Other:
3.7 g
3.7 g
Protein quality breakdown
Tryptophan:
111mg of 280mg
40%
Threonine:
384mg of 1,050mg
37%
Isoleucine:
363mg of 1,400mg
26%
Leucine:
555mg of 2,730mg
20%
Lysine:
558mg of 2,100mg
27%
Methionine:
132mg of 1,050mg
13%
Phenylalanine:
393mg of 1,750mg
22%
Valine:
390mg of 1,820mg
21%
Histidine:
231mg of 700mg
33%
Fat type information
Saturated fat:
1.9 g
Monounsaturated fat:
8.7 g
Polyunsaturated fat:
2.1 g
Fiber content ratio for Sun-dried tomato
Sugar:
0 g
Fiber:
5.8 g
Other:
18 g
All nutrients for Sun-dried tomato per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 64µg | 7% | 31% | |
| Calories | 213kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 5.1g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.4 times less than Cheese
|
| Vitamin C | 102mg | 113% | 10% |
1.9 times more than Lemon
|
| Net carbs | 18g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 23g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 81mg | 19% | 17% |
1.7 times less than Almonds
|
| Calcium | 47mg | 5% | 35% |
2.7 times less than Milk
|
| Potassium | 1565mg | 46% | 6% |
10.6 times more than Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Fiber | 5.8g | 23% | 16% |
2.4 times more than Orange
|
| Copper | 0.47mg | 53% | 20% |
3.3 times more than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef broiled
|
| Phosphorus | 139mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 266mg | 12% | 36% |
1.8 times less than White bread
|
| Manganese | 0.47mg | 20% | 39% | |
| Selenium | 3µg | 5% | 72% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 19% |
2.9 times more than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 25% | 38% |
2.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 1.9g | 9% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated fat | 8.7g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 31% |
22.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8.2 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.12mg | 0% | 89% |
7.6 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13.1 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.04mg | 0% | 89% |
2.2 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.1 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
15.6 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.7 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
22%
Total Fat
14g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 266mg
7.8%
Total Carbohydrate
23g
23%
Dietary Fiber
5.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
47mg
4.7%
Iron
2.7mg
34%
Potassium
1565mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sun-dried tomato nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.