Sunfish vs. Salmon — In-Depth Nutrition Comparison
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A recap on differences between Sunfish and Salmon
- Sunfish is higher in Manganese, Copper, Iron, and Zinc, yet Salmon is higher in Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Vitamin B12, and Vitamin B5.
- Salmon covers your daily Selenium needs 46% more than Sunfish.
- Sunfish contains 56 times more Manganese than Salmon. While Sunfish contains 0.897mg of Manganese, Salmon contains only 0.016mg.
Food varieties used in this article are Fish, sunfish, pumpkin seed, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+586.7%
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Iron
+352.9%
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Magnesium
+26.7%
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Potassium
+16.9%
Contains
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Zinc
+362.8%
Contains
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Copper
+685.7%
Contains
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Manganese
+5506.3%
Contains
less
Sodium
-40.8%
Contains
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Selenium
+155.6%
Equal in Phosphorus - 252
Contains
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Calcium
+586.7%
Contains
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Iron
+352.9%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+16.9%
Contains
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Zinc
+362.8%
Contains
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Copper
+685.7%
Contains
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Manganese
+5506.3%
Contains
less
Sodium
-40.8%
Contains
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Selenium
+155.6%
Equal in Phosphorus - 252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+296.6%
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Vitamin C
+270%
Contains
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Vitamin B1
+269.6%
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Vitamin B2
+58.8%
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Vitamin B3
+450.3%
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Vitamin B5
+70.5%
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Vitamin B6
+368.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+21.2%
Contains
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Vitamin A
+296.6%
Contains
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Vitamin C
+270%
Contains
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Vitamin B1
+269.6%
Contains
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Vitamin B2
+58.8%
Contains
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Vitamin B3
+450.3%
Contains
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Vitamin B5
+70.5%
Contains
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Vitamin B6
+368.8%
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Folate
+100%
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Vitamin B12
+21.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.5%
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Water
+13.9%
Contains
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Fats
+1272.2%
Contains
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Other
+56.9%
Contains
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Protein
+12.5%
Contains
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Water
+13.9%
Contains
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Fats
+1272.2%
Contains
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Other
+56.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+2687.3%
Contains
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Polyunsaturated fat
+1345.4%
Contains
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Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+2687.3%
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Polyunsaturated fat
+1345.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.87g | 22.1g |
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| Fats | 0.9g | 12.35g |
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| Calories | 114kcal | 206kcal |
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| Calcium | 103mg | 15mg |
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| Iron | 1.54mg | 0.34mg |
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| Magnesium | 38mg | 30mg |
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| Phosphorus | 231mg | 252mg |
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| Potassium | 449mg | 384mg |
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| Sodium | 103mg | 61mg |
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| Zinc | 1.99mg | 0.43mg |
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| Copper | 0.385mg | 0.049mg |
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| Manganese | 0.897mg | 0.016mg |
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| Selenium | 16.2µg | 41.4µg |
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| Vitamin A | 58IU | 230IU |
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| Vitamin A RAE | 17µg | 69µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 1mg | 3.7mg |
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| Vitamin B1 | 0.092mg | 0.34mg |
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| Vitamin B2 | 0.085mg | 0.135mg |
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| Vitamin B3 | 1.462mg | 8.045mg |
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| Vitamin B5 | 0.865mg | 1.475mg |
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| Vitamin B6 | 0.138mg | 0.647mg |
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| Folate | 17µg | 34µg |
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| Vitamin B12 | 2.31µg | 2.8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.279mg | 0.248mg |
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| Threonine | 1.09mg | 0.969mg |
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| Isoleucine | 1.146mg | 1.018mg |
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| Leucine | 2.022mg | 1.796mg |
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| Lysine | 2.284mg | 2.03mg |
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| Methionine | 0.736mg | 0.654mg |
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| Phenylalanine | 0.971mg | 0.863mg |
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| Valine | 1.281mg | 1.139mg |
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| Histidine | 0.732mg | 0.651mg |
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| Cholesterol | 86mg | 63mg |
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| Saturated Fat | 0.178g | 2.397g |
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| Omega-3 - DHA | 0.092g | 1.457g |
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| Omega-3 - EPA | 0.047g | 0.69g |
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| Omega-3 - DPA | 0.042g | 0.17g |
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| Monounsaturated Fat | 0.15g | 4.181g |
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| Polyunsaturated fat | 0.315g | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
110%
Minerals Daily Need Coverage Score
66%
44%
Comparison summary
Which food is lower in Sugar?
Sunfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sunfish is lower in Saturated Fat (difference - 2.219g)
Which food is cheaper?
Sunfish is cheaper (difference - $13)
Which food is richer in minerals?
Sunfish is relatively richer in minerals
Which food contains less Sodium?
Salmon contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)