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Salmon vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.052g)
Which food is richer in minerals?
Salmon
Salmon is relatively richer in minerals
Which food is cheaper?
Salmon
Salmon is cheaper (difference - $1)
Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 628mg)
Which food contains less Sugars?
Salmon
Salmon contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salmon Smoked salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salmon Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
47
Salmon
72
Smoked salmon
Mineral Summary Score
25
Salmon
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
7
:
Contains more Potassium +180%
Contains more Magnesium +61.1%
Contains more Zinc +106.5%
Contains more Phosphorus +22%
Contains less Sodium -93.5%
Equal in Iron - 0.85
Equal in Calcium - 11
Equal in Copper - 0.23
Contains more Potassium +180%
Contains more Magnesium +61.1%
Contains more Zinc +106.5%
Contains more Phosphorus +22%
Contains less Sodium -93.5%
Equal in Iron - 0.85
Equal in Calcium - 11
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salmon
5
:
Contains more Vitamin B1 +882.6%
Contains more Vitamin B2 +276.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +91.3%
Contains more Vitamin B6 +194.2%
Contains more Vitamin A +117.5%
Equal in Vitamin B12 - 3.26
Contains more Vitamin B1 +882.6%
Contains more Vitamin B2 +276.2%
Contains more Vitamin B3 +66.5%
Contains more Vitamin B5 +91.3%
Contains more Vitamin B6 +194.2%
Contains more Vitamin A +117.5%
Equal in Vitamin B12 - 3.26

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
119%
Salmon
110%
Smoked salmon
Carbohydrates
0%
Salmon
0%
Smoked salmon
Fats
29%
Salmon
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salmon Smoked salmon Opinion
Calories 142 117 Salmon
Protein 19.84 18.28 Salmon
Fats 6.34 4.32 Salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 55 23 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 0.8 0.85 Smoked salmon
Calcium 12 11 Salmon
Potassium 490 175 Salmon
Magnesium 29 18 Salmon
Sugars 0 Smoked salmon
Fiber 0 0
Copper 0.25 0.23 Salmon
Zinc 0.64 0.31 Salmon
Starch
Phosphorus 200 164 Salmon
Sodium 44 672 Salmon
Vitamin A 40 87 Smoked salmon
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.226 0.023 Salmon
Vitamin B2 0.38 0.101 Salmon
Vitamin B3 7.86 4.72 Salmon
Vitamin B5 1.664 0.87 Salmon
Vitamin B6 0.818 0.278 Salmon
Vitamin B12 3.18 3.26 Smoked salmon
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.981 0.929 Smoked salmon
Monounsaturated Fat 2.103 2.023 Salmon
Polyunsaturated fat 2.539 0.995 Salmon
Tryptophan 0.222 0.205 Salmon
Threonine 0.87 0.801 Salmon
Isoleucine 0.914 0.842 Salmon
Leucine 1.613 1.486 Salmon
Lysine 1.822 1.679 Salmon
Methionine 0.587 0.541 Salmon
Phenylalanine 0.775 0.714 Salmon
Valine 1.022 0.942 Salmon
Histidine 0.584 0.538 Salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.