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Sunfish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, sunfish, pumpkin seed, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sunfish

Sunfish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 114
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 13% Protein ⓘHigher in Protein content than 87% of foods
TOP 14% Potassium ⓘHigher in Potassium content than 86% of foods
TOP 17% Cholesterol ⓘHigher in Cholesterol content than 83% of foods
TOP 22% Copper ⓘHigher in Copper content than 78% of foods
TOP 22% Calcium ⓘHigher in Calcium content than 78% of foods

Sunfish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 114
Calories in 1 fillet 42 37 g
Calories in 3 oz 97 85 g

Sunfish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 31% 58% 28% 99% 40% 14% 55% 129% 117% 89% 0%
Calcium: 103 mg of 1,000 mg 10%
Iron: 1.54 mg of 8 mg 19%
Magnesium: 38 mg of 420 mg 9%
Phosphorus: 231 mg of 700 mg 33%
Potassium: 449 mg of 3,400 mg 13%
Sodium: 103 mg of 2,300 mg 4%
Zinc: 1.99 mg of 11 mg 18%
Copper: 0.385 mg of 1 mg 43%
Manganese: 0.897 mg of 2 mg 39%
Selenium: 16.2 µg of 55 µg 29%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
449 mg
TOP 14%
Calcium
103 mg
TOP 22%
Copper
0.385 mg
TOP 22%
Magnesium
38 mg
TOP 27%
Phosphorus
231 mg
TOP 27%
Manganese
0.897 mg
TOP 33%
Zinc
1.99 mg
TOP 40%
Iron
1.54 mg
TOP 47%
Sodium
103 mg
TOP 48%
Selenium
16.2 µg
TOP 52%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 24% 20% 28% 52% 32% 13% 289% 0%
Vitamin A: 58 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0.092 mg of 1 mg 8%
Vitamin B2: 0.085 mg of 1 mg 7%
Vitamin B3: 1.462 mg of 16 mg 9%
Vitamin B5: 0.865 mg of 5 mg 17%
Vitamin B6: 0.138 mg of 1 mg 11%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 2.31 µg of 2 µg 96%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.31 µg
TOP 28%
Vitamin B5
0.865 mg
TOP 39%
Vitamin C
1 mg
TOP 42%
Vitamin A
58 IU
TOP 48%
Vitamin B1
0.092 mg
TOP 51%
Folate
17 µg
TOP 51%
Vitamin B6
0.138 mg
TOP 57%
Vitamin B3
1.462 mg
TOP 63%
Vitamin B2
0.085 mg
TOP 72%

Macronutrients chart

25% 73%
Protein:
Daily Value: 50%
24.87 g of 50 g
50%
Fats:
Daily Value: 1%
0.9 g of 65 g
1%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.72 g of 2,000 g
4%
Other:
0.51 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 299% 312% 246% 223% 327% 211% 167% 212% 314%
Tryptophan: 279 mg of 280 mg 100%
Threonine: 1090 mg of 1,050 mg 104%
Isoleucine: 1146 mg of 1,400 mg 82%
Leucine: 2022 mg of 2,730 mg 74%
Lysine: 2284 mg of 2,100 mg 109%
Methionine: 736 mg of 1,050 mg 70%
Phenylalanine: 971 mg of 1,750 mg 55%
Valine: 1281 mg of 1,820 mg 70%
Histidine: 732 mg of 700 mg 105%

Fat type information

28% 23% 49%
Saturated Fat: 0.178 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.315 g

All nutrients for Sunfish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 114kcal 6% 70% 2.4 times more than OrangeOrange
Protein 24.87g 59% 13% 8.8 times more than BroccoliBroccoli
Fats 0.9g 1% 76% 37 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 86mg 29% 17% 4.3 times less than EggEgg
Iron 1.54mg 19% 47% 1.7 times less than BeefBeef
Calcium 103mg 10% 22% 1.2 times less than MilkMilk
Potassium 449mg 13% 14% 3.1 times more than CucumberCucumber
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.39mg 43% 22% 2.7 times more than ShiitakeShiitake
Zinc 1.99mg 18% 40% 3.2 times less than BeefBeef
Phosphorus 231mg 33% 27% 1.3 times more than Chicken meatChicken meat
Sodium 103mg 4% 48% 4.8 times less than White BreadWhite Bread
Vitamin A 58IU 1% 48% 288 times less than CarrotCarrot
Vitamin A RAE 17µg 2% 45%
Selenium 16.2µg 29% 52%
Manganese 0.9mg 39% 33%
Vitamin B1 0.09mg 8% 51% 2.9 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 72% 1.5 times less than AvocadoAvocado
Vitamin B3 1.46mg 9% 63% 6.5 times less than Turkey meatTurkey meat
Vitamin B5 0.87mg 17% 39% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 2.31µg 96% 28% 3.3 times more than PorkPork
Folate 17µg 4% 51% 3.6 times less than Brussels sproutBrussels sprout
Saturated Fat 0.18g 1% 78% 33.1 times less than BeefBeef
Monounsaturated Fat 0.15g N/A 80% 65.3 times less than AvocadoAvocado
Polyunsaturated fat 0.32g N/A 71% 149.8 times less than WalnutWalnut
Tryptophan 0.28mg 0% 52% 1.1 times less than Chicken meatChicken meat
Threonine 1.09mg 0% 53% 1.5 times more than BeefBeef
Isoleucine 1.15mg 0% 53% 1.3 times more than Salmon rawSalmon raw
Leucine 2.02mg 0% 53% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.28mg 0% 51% 5.1 times more than TofuTofu
Methionine 0.74mg 0% 48% 7.7 times more than QuinoaQuinoa
Phenylalanine 0.97mg 0% 55% 1.5 times more than EggEgg
Valine 1.28mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.73mg 0% 57% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0.05g N/A 35% 14.7 times less than SalmonSalmon
Omega-3 - DHA 0.09g N/A 35% 15.9 times less than SalmonSalmon
Omega-3 - DPA 0.04g N/A 35% 4 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
29%
Cholesterol 86mg
4%
Sodium 103mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 25g
Vitamin D 0mcg 0%

Calcium 103mg 10%

Iron 2mg 25%

Potassium 449mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sunfish nutrition infographic

Sunfish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.