Sunflower seed vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between Sunflower seed and Oyster breaded and fried
- Sunflower seed is richer in Vitamin B1, Vitamin B6, Phosphorus, Magnesium, Manganese, Folate, and Vitamin B3, yet Oyster breaded and fried is richer in Zinc, Vitamin B12, and Copper.
- Daily need coverage for Zinc from Oyster breaded and fried is 747% higher.
- Sunflower seed contains 21 times more Vitamin B6 than Oyster breaded and fried. Sunflower seed contains 1.345mg of Vitamin B6, while Oyster breaded and fried contains 0.064mg.
Food types used in this article are Seeds, sunflower seed kernels, dried and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25.8%
Contains
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Magnesium
+460.3%
Contains
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Phosphorus
+315.1%
Contains
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Potassium
+164.3%
Contains
less
Sodium
-97.8%
Contains
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Manganese
+298%
Contains
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Iron
+32.4%
Contains
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Zinc
+1642.6%
Contains
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Copper
+138.6%
Contains
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Selenium
+25.5%
Contains
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Calcium
+25.8%
Contains
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Magnesium
+460.3%
Contains
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Phosphorus
+315.1%
Contains
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Potassium
+164.3%
Contains
less
Sodium
-97.8%
Contains
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Manganese
+298%
Contains
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Iron
+32.4%
Contains
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Zinc
+1642.6%
Contains
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Copper
+138.6%
Contains
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Selenium
+25.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+886.7%
Contains
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Vitamin B2
+75.7%
Contains
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Vitamin B3
+405.2%
Contains
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Vitamin B5
+318.5%
Contains
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Vitamin B6
+2001.6%
Contains
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Folate
+632.3%
Contains
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Vitamin A
+504%
Contains
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Vitamin C
+171.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+886.7%
Contains
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Vitamin B2
+75.7%
Contains
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Vitamin B3
+405.2%
Contains
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Vitamin B5
+318.5%
Contains
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Vitamin B6
+2001.6%
Contains
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Folate
+632.3%
Contains
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Vitamin A
+504%
Contains
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Vitamin C
+171.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+136.9%
Contains
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Fats
+309.1%
Contains
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Carbs
+72.1%
Contains
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Other
+31.2%
Contains
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Water
+1268.3%
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
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Protein
+136.9%
Contains
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Fats
+309.1%
Contains
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Carbs
+72.1%
Contains
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Other
+31.2%
Contains
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Water
+1268.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+294%
Contains
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Polyunsaturated fat
+598.4%
Contains
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Saturated Fat
-28.2%
Saturated Fat:
4.455 g
Monounsaturated Fat:
18.528 g
Polyunsaturated fat:
23.137 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
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Monounsaturated Fat
+294%
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Polyunsaturated fat
+598.4%
Contains
less
Saturated Fat
-28.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.4g | 11.62g |
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| Protein | 20.78g | 8.77g |
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| Fats | 51.46g | 12.58g |
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| Carbs | 20g | 11.62g |
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| Calories | 584kcal | 199kcal |
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| Sugar | 2.62g |
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| Fiber | 8.6g |
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| Calcium | 78mg | 62mg |
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| Iron | 5.25mg | 6.95mg |
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| Magnesium | 325mg | 58mg |
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| Phosphorus | 660mg | 159mg |
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| Potassium | 645mg | 244mg |
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| Sodium | 9mg | 417mg |
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| Zinc | 5mg | 87.13mg |
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| Copper | 1.8mg | 4.294mg |
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| Manganese | 1.95mg | 0.49mg |
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| Selenium | 53µg | 66.5µg |
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| Vitamin A | 50IU | 302IU |
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| Vitamin A RAE | 3µg | 90µg |
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| Vitamin E | 35.17mg |
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| Vitamin C | 1.4mg | 3.8mg |
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| Vitamin B1 | 1.48mg | 0.15mg |
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| Vitamin B2 | 0.355mg | 0.202mg |
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| Vitamin B3 | 8.335mg | 1.65mg |
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| Vitamin B5 | 1.13mg | 0.27mg |
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| Vitamin B6 | 1.345mg | 0.064mg |
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| Folate | 227µg | 31µg |
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| Vitamin B12 | 0µg | 15.63µg |
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| Tryptophan | 0.348mg | 0.105mg |
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| Threonine | 0.928mg | 0.365mg |
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| Isoleucine | 1.139mg | 0.396mg |
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| Leucine | 1.659mg | 0.638mg |
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| Lysine | 0.937mg | 0.582mg |
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| Methionine | 0.494mg | 0.199mg |
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| Phenylalanine | 1.169mg | 0.352mg |
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| Valine | 1.315mg | 0.409mg |
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| Histidine | 0.632mg | 0.175mg |
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| Cholesterol | 0mg | 71mg |
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| Saturated Fat | 4.455g | 3.197g |
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| Omega-3 - DHA | 0g | 0.218g |
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| Omega-3 - EPA | 0.014g | 0.202g |
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| Omega-3 - DPA | 0g | 0.048g |
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| Monounsaturated Fat | 18.528g | 4.702g |
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| Polyunsaturated fat | 23.137g | 3.313g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
179%
Minerals Daily Need Coverage Score
207%
470%
Comparison summary
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 408mg)
Which food is lower in Cholesterol?
Sunflower seed is lower in Cholesterol (difference - 71mg)
Which food is cheaper?
Sunflower seed is cheaper (difference - $1.4)
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Oyster breaded and fried is lower in Saturated Fat (difference - 1.258g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.