Sunflower seeds vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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The main differences between sunflower seeds and oyster breaded and fried
- Sunflower seeds are richer in vitamin B1, vitamin B6, phosphorus, magnesium, manganese, folate, and vitamin B3, yet oyster breaded and fried is richer in zinc, vitamin B12, and copper.
- Daily need coverage for zinc for oyster breaded and fried is 747% higher.
- Sunflower seeds contain 21 times more vitamin B6 than oyster breaded and fried. Sunflower seeds contain 1.345mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
- Oyster breaded and fried has a lower glycemic index than sunflower seeds.
Food types used in this article are Seeds, sunflower seed kernels, dried and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460.3% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PotassiumPotassium | +164.3% |
| Contains more PhosphorusPhosphorus | +315.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +298% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +138.6% |
| Contains more ZincZinc | +1642.6% |
| Contains more SeleniumSelenium | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886.7% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +405.2% |
| Contains more Vitamin B5Vitamin B5 | +318.5% |
| Contains more Vitamin B6Vitamin B6 | +2001.6% |
| Contains more FolateFolate | +632.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5mg | 87.13mg | 747% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 1.8mg | 4.294mg | 277% |
| Vitamin E | 35.17mg | 234% | |
| Polyunsaturated fat | 23.137g | 3.313g | 132% |
| Vitamin B1 | 1.48mg | 0.15mg | 111% |
| Vitamin B6 | 1.345mg | 0.064mg | 99% |
| Phosphorus | 660mg | 159mg | 72% |
| Magnesium | 325mg | 58mg | 64% |
| Manganese | 1.95mg | 0.49mg | 63% |
| Fats | 51.46g | 12.58g | 60% |
| Folate | 227µg | 31µg | 49% |
| Vitamin B3 | 8.335mg | 1.65mg | 42% |
| Monounsaturated fat | 18.528g | 4.702g | 35% |
| Fiber | 8.6g | 34% | |
| Selenium | 53µg | 66.5µg | 25% |
| Cholesterol | 0mg | 71mg | 24% |
| Protein | 20.78g | 8.77g | 24% |
| Iron | 5.25mg | 6.95mg | 21% |
| Calories | 584kcal | 199kcal | 19% |
| Sodium | 9mg | 417mg | 18% |
| Vitamin B5 | 1.13mg | 0.27mg | 17% |
| Vitamin B2 | 0.355mg | 0.202mg | 12% |
| Potassium | 645mg | 244mg | 12% |
| Vitamin A | 3µg | 90µg | 10% |
| Choline | 55.1mg | 10% | |
| Saturated fat | 4.455g | 3.197g | 6% |
| Carbs | 20g | 11.62g | 3% |
| Vitamin C | 1.4mg | 3.8mg | 3% |
| Calcium | 78mg | 62mg | 2% |
| Net carbs | 11.4g | 11.62g | N/A |
| Sugar | 2.62g | N/A | |
| Tryptophan | 0.348mg | 0.105mg | 0% |
| Threonine | 0.928mg | 0.365mg | 0% |
| Isoleucine | 1.139mg | 0.396mg | 0% |
| Leucine | 1.659mg | 0.638mg | 0% |
| Lysine | 0.937mg | 0.582mg | 0% |
| Methionine | 0.494mg | 0.199mg | 0% |
| Phenylalanine | 1.169mg | 0.352mg | 0% |
| Valine | 1.315mg | 0.409mg | 0% |
| Histidine | 0.632mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.014g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +136.9% |
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +72.1% |
| Contains more OtherOther | +31.2% |
| Contains more WaterWater | +1268.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.455 g
Monounsaturated fat:
Mono. Fat
18.528 g
Polyunsaturated fat:
Poly. Fat
23.137 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +294% |
| Contains more Poly. FatPolyunsaturated fat | +598.4% |
| Contains less Sat. FatSaturated fat | -28.2% |