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  6. Sweet and sour vs. Coconut oil

Sweet and sour vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between Sweet and sour and Coconut oil?

  • Sweet and sour is higher in Manganese, Vitamin C, and Copper, yet Coconut oil is higher in Monounsaturated Fat, and Polyunsaturated fat.
  • Coconut oil's daily need coverage for Saturated Fat is 412% more.
  • The amount of Sodium in Coconut oil is lower.

We used Sauce, sweet and sour, ready-to-serve and Oil, coconut types in this article.

Infographic

Sweet and sour vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +900%
Contains more Iron +320%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +350%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +900%
Contains more Iron +320%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +350%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
8
:
2
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1000%
Contains more Vitamin K +200%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1000%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +200800%
Contains more Other +34.1%
Contains more Fats +495200%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +200800%
Contains more Other +34.1%
Contains more Fats +495200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Coconut oil Opinion
Net carbs 38.12g 0g Sweet and sour
Protein 0.27g 0g Sweet and sour
Fats 0.02g 99.06g Coconut oil
Carbs 38.22g 0g Sweet and sour
Calories 150kcal 892kcal Coconut oil
Sugar 18.75g 0g Coconut oil
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 1mg Sweet and sour
Iron 0.21mg 0.05mg Sweet and sour
Magnesium 8mg 0mg Sweet and sour
Phosphorus 7mg 0mg Sweet and sour
Potassium 99mg 0mg Sweet and sour
Sodium 371mg 0mg Coconut oil
Zinc 0.09mg 0.02mg Sweet and sour
Copper 0.079mg 0mg Sweet and sour
Manganese 0.761mg 0mg Sweet and sour
Selenium 0.4µg 0µg Sweet and sour
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.11mg Coconut oil
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0mg Sweet and sour
Vitamin B2 0.019mg 0mg Sweet and sour
Vitamin B3 0.187mg 0mg Sweet and sour
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0mg Sweet and sour
Folate 8µg 0µg Sweet and sour
Vitamin K 0.2µg 0.6µg Coconut oil
Trans Fat 0.028g Sweet and sour
Saturated Fat 0g 82.475g Sweet and sour
Monounsaturated Fat 0g 6.332g Coconut oil
Polyunsaturated fat 0g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
0%
Coconut oil
Minerals Daily Need Coverage Score
21%
Sweet and sour
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.2)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.