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  6. Sweet and sour vs. Coconut oil

Sweet and sour vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between Sweet and sour and Coconut oil?

  • Sweet and sour is higher in Manganese, Vitamin C, and Copper, yet Coconut oil is higher in Polyunsaturated fat, and Monounsaturated Fat.
  • Coconut oil's daily need coverage for Saturated Fat is 412% more.
  • The amount of Sodium in Coconut oil is lower.

We used Sauce, sweet and sour, ready-to-serve and Oil, coconut types in this article.

Infographic

Sweet and sour vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +320%
Contains more CopperCopper +∞%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +200800%
Contains more OtherOther +34.1%
Contains more FatsFats +495200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Coconut oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Coconut oil Opinion
Calories 150kcal 892kcal Coconut oil
Protein 0.27g 0g Sweet and sour
Fats 0.02g 99.06g Coconut oil
Vitamin C 8.7mg 0mg Sweet and sour
Net carbs 38.12g 0g Sweet and sour
Carbs 38.22g 0g Sweet and sour
Magnesium 8mg 0mg Sweet and sour
Calcium 10mg 1mg Sweet and sour
Potassium 99mg 0mg Sweet and sour
Iron 0.21mg 0.05mg Sweet and sour
Sugar 18.75g 0g Coconut oil
Fiber 0.1g 0g Sweet and sour
Copper 0.079mg 0mg Sweet and sour
Zinc 0.09mg 0.02mg Sweet and sour
Phosphorus 7mg 0mg Sweet and sour
Sodium 371mg 0mg Coconut oil
Vitamin A 10IU 0IU Sweet and sour
Vitamin A 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.11mg Coconut oil
Manganese 0.761mg 0mg Sweet and sour
Selenium 0.4µg 0µg Sweet and sour
Vitamin B1 0.048mg 0mg Sweet and sour
Vitamin B2 0.019mg 0mg Sweet and sour
Vitamin B3 0.187mg 0mg Sweet and sour
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0mg Sweet and sour
Vitamin K 0.2µg 0.6µg Coconut oil
Folate 8µg 0µg Sweet and sour
Trans Fat 0.028g Sweet and sour
Choline 2.4mg 0.3mg Sweet and sour
Saturated Fat 0g 82.475g Sweet and sour
Monounsaturated Fat 0g 6.332g Coconut oil
Polyunsaturated fat 0g 1.702g Coconut oil
Omega-3 - ALA 0.019g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
0%
Coconut oil
Minerals Daily Need Coverage Score
21%
Sweet and sour
0%
Coconut oil

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 82.475g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.2)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.