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Sweet and sour nutrition, glycemic index, calories, and serving size

Sauce, sweet and sour, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sweet and sour

Sweet and sour
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 Tbsp (35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2 (alkaline)
Calories
150
76% Carbs
75% Vitamin C
72% Sodium
67% Sugar
66% Manganese
Explanation: The given food contains more Carbs than 76% of foods. Note that this food itself is richer in Carbs than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Sodium, Sugar, and Manganese.

Sweet and sour Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

70

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Macronutrients chart

39% 61% 2%
Protein:
Daily Value: 1%
0.27 g of 50 g
1%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 13%
38.22 g of 300 g
13%
Water:
Daily Value: 3%
60.27 g of 2,000 g
3%
Other:
1.22 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 371mg
13%
Total Carbohydrate 38g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 99mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sweet and sour nutrition infographic

Sweet and sour nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 8% 6% 3% 9% 49% 3% 27% 100% 3% 2%
Calcium: 10 mg of 1,000 mg 1%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 7 mg of 700 mg 1%
Potassium: 99 mg of 3,400 mg 3%
Sodium: 371 mg of 2,300 mg 16%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0.079 mg of 1 mg 9%
Manganese: 0.761 mg of 2 mg 33%
Selenium: 0.4 µg of 55 µg 1%
Choline: 2.4 mg of 550 mg 0%

Mineral chart - relative view

Sodium
371 mg
TOP 28%
Manganese
0.761 mg
TOP 34%
Copper
0.079 mg
TOP 64%
Calcium
10 mg
TOP 76%
Potassium
99 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Iron
0.21 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Zinc
0.09 mg
TOP 91%
Phosphorus
7 mg
TOP 95%
Choline
2.4 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8.7 mg of 90 mg 10%
Vitamin B1: 0.048 mg of 1 mg 4%
Vitamin B2: 0.019 mg of 1 mg 1%
Vitamin B3: 0.187 mg of 16 mg 1%
Vitamin B5: 0.093 mg of 5 mg 2%
Vitamin B6: 0.053 mg of 1 mg 4%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
8.7 mg
TOP 25%
Vitamin A
10 IU
TOP 64%
Folate
8 µg
TOP 68%
Vitamin B1
0.048 mg
TOP 73%
Vitamin B6
0.053 mg
TOP 77%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.187 mg
TOP 88%
Vitamin B5
0.093 mg
TOP 90%
Vitamin B2
0.019 mg
TOP 92%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fiber content ratio for Sweet and sour

18.75% 19.37%
Sugar: 18.75 g
Fiber: 0.1 g
Other: 19.37 g

All nutrients for Sweet and sour per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 93% 0.27g 10.4 times less than Broccoli
Fats 0% 96% 0.02g 1665.5 times less than Cheese
Carbs 13% 24% 38.22g 1.4 times more than Rice
Calories 8% 59% 150kcal 3.2 times more than Orange
Sugar 0% 33% 18.75g 2.1 times more than Coca-Cola
Fiber 0% 61% 0.1g 24 times less than Orange
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 3% 88% 0.21mg 12.4 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Almond
Phosphorus 1% 95% 7mg 26 times less than Chicken meat
Potassium 3% 83% 99mg 1.5 times less than Cucumber
Sodium 16% 28% 371mg 1.3 times less than White Bread
Zinc 1% 91% 0.09mg 70.1 times less than Beef
Copper 9% 64% 0.08mg 1.8 times less than Shiitake
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 10% 25% 8.7mg 6.1 times less than Lemon
Vitamin B1 4% 73% 0.05mg 5.5 times less than Pea
Vitamin B2 1% 92% 0.02mg 6.8 times less than Avocado
Vitamin B3 1% 88% 0.19mg 51.2 times less than Turkey meat
Vitamin B5 2% 90% 0.09mg 12.2 times less than Sunflower seed
Vitamin B6 4% 77% 0.05mg 2.2 times less than Oat
Folate 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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