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Sweet and sour nutrition, glycemic index, calories and serving size

Sauce, sweet and sour, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sweet and sour

Sweet and sour
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 Tbsp (35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2 (alkaline)
Calories
150
76% Carbs
75% Vitamin C
72% Sodium
67% Sugars
66% Manganese
Explanation: This food contains more Carbs than 76% of foods. More importantly, although there are several foods (24%) which contain more Carbs, this food itself is rich in Carbs more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Sodium, Sugars and Manganese

Sweet and sour Glycemic index (GI)

70
Similar food data
59 Strudel Strudel
46 Macaroon Macaroon

Sweet and sour nutrition infographic

Sweet and sour nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.27 g of 50 g
1%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 13%
38.22 g of 300 g
13%
Water:
Daily Value: 3%
60.27 g of 2,000 g
3%
Other:
1.22 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 150
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
15%
Sodium 371mg
13%
TotalCarbohydrate 38g
0%
Dietary Fiber 0g
Total Sugars 19g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 99mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 10 mg of 1,000 mg 1%
Iron: 0.21 mg of 18 mg 1%
Magnesium: 8 mg of 400 mg 2%
Phosphorus: 7 mg of 1,000 mg 1%
Potassium: 99 mg of 3,500 mg 3%
Sodium: 371 mg of 2,400 mg 15%
Zinc: 0.09 mg of 15 mg 1%
Copper: 0.079 mg of 2 mg 4%
Manganese: 0.761 mg of 2 mg 38%
Selenium: 0.4 µg of 70 µg 1%
Choline: 2.4 mg of 550 mg 0%

Mineral chart - relative view

Sodium
371 mg
TOP 28%
Manganese
0.761 mg
TOP 34%
Copper
0.079 mg
TOP 64%
Calcium
10 mg
TOP 76%
Potassium
99 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Iron
0.21 mg
TOP 88%
Selenium
0.4 mg
TOP 91%
Zinc
0.09 mg
TOP 91%
Phosphorus
7 mg
TOP 95%
Choline
2.4 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8.7 mg of 60 mg 15%
Vitamin B1: 0.048 mg of 2 mg 3%
Vitamin B2: 0.019 mg of 2 mg 1%
Vitamin B3: 0.187 mg of 20 mg 1%
Vitamin B5: 0.093 mg of 10 mg 1%
Vitamin B6: 0.053 mg of 2 mg 3%
Folate, total: 8 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 0.2 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
8.7 µg
TOP 25%
Vitamin A
10 µg
TOP 64%
Folate, total
8 µg
TOP 68%
Vitamin B1
0.048 µg
TOP 73%
Vitamin B6
0.053 µg
TOP 77%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.187 µg
TOP 88%
Vitamin B5
0.093 µg
TOP 90%
Vitamin B2
0.019 µg
TOP 92%
Vitamin E
0.01 µg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fiber content / ratio for Sweet and sour

Sugars: 18.75 g
Fiber: 0.1 g

All nutrients for Sweet and sour per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 1% 93% 0.27g 10.4 times less than Broccoli
Fats 0% 96% 0.02g 1665.5 times less than Cheese
Carbs 13% 24% 38.22g 1.4 times more than Rice
Calories 6% 59% 150kcal 3.2 times more than Orange
Sugars 21% 33% 18.75g 2.1 times more than Coca-Cola
Fiber 0% 61% 0.1g 24 times less than Orange
Calcium 1% 76% 10mg 12.5 times less than Milk
Iron 1% 88% 0.21mg 12.4 times less than Beef
Magnesium 2% 87% 8mg 17.5 times less than Kidney bean
Phosphorus 1% 95% 7mg 26 times less than Chicken meat
Potassium 2% 83% 99mg 1.5 times less than Cucumber
Sodium 15% 28% 371mg 1.3 times less than White Bread
Zinc 1% 91% 0.09mg 70.1 times less than Beef
Copper 0% 64% 0.08mg 1.8 times less than Shiitake
Vitamin A 0% 64% 10IU 1670.6 times less than Carrot
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 10% 25% 8.7mg 6.1 times less than Lemon
Vitamin B1 3% 73% 0.05mg 5.5 times less than Pea
Vitamin B2 1% 92% 0.02mg 6.8 times less than Avocado
Vitamin B3 1% 88% 0.19mg 51.2 times less than Turkey meat
Vitamin B5 1% 90% 0.09mg 12.2 times less than Sunflower seed
Vitamin B6 3% 77% 0.05mg 2.2 times less than Oat
Folate, total 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 85% 0.2µg 508 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Saturated Fat 0% 100% 0g N/A
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 100% 0g N/A

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.