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Sweet and sour nutrition, glycemic index, calories, net carbs & more

Sauce, sweet and sour, ready-to-serve
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sweet and sour

Sweet and sour
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Glycemic load
9 (low)
Insulin index ⓘ
N/A
Calories
150
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
38.12 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
2 Tbsp (35 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2 (alkaline)
77% Net carbs
76% Carbs
75% Vitamin C
72% Sodium
67% Sugar
Explanation: The given food contains more Net carbs than 77% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Vitamin C, Sodium, and Sugar.

Sweet and sour Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70

Sweet and sour Glycemic load (GL)

9

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 8% 6% 3% 9% 49% 3% 27% 100% 3% 2%
Calcium: 10 mg of 1,000 mg 1%
Iron: 0.21 mg of 8 mg 3%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 7 mg of 700 mg 1%
Potassium: 99 mg of 3,400 mg 3%
Sodium: 371 mg of 2,300 mg 16%
Zinc: 0.09 mg of 11 mg 1%
Copper: 0.079 mg of 1 mg 9%
Manganese: 0.761 mg of 2 mg 33%
Selenium: 0.4 µg of 55 µg 1%
Choline: 2.4 mg of 550 mg 0%

Mineral chart - relative view

Sodium
371 mg
TOP 28%
Manganese
0.761 mg
TOP 34%
Copper
0.079 mg
TOP 64%
Calcium
10 mg
TOP 76%
Potassium
99 mg
TOP 83%
Magnesium
8 mg
TOP 87%
Iron
0.21 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Zinc
0.09 mg
TOP 91%
Phosphorus
7 mg
TOP 95%
Choline
2.4 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Vitamin A: 10 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8.7 mg of 90 mg 10%
Vitamin B1: 0.048 mg of 1 mg 4%
Vitamin B2: 0.019 mg of 1 mg 1%
Vitamin B3: 0.187 mg of 16 mg 1%
Vitamin B5: 0.093 mg of 5 mg 2%
Vitamin B6: 0.053 mg of 1 mg 4%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0.2 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
8.7 mg
TOP 25%
Vitamin A
10 IU
TOP 64%
Folate
8 µg
TOP 68%
Vitamin B1
0.048 mg
TOP 73%
Vitamin B6
0.053 mg
TOP 77%
Vitamin K
0.2 µg
TOP 85%
Vitamin B3
0.187 mg
TOP 88%
Vitamin B5
0.093 mg
TOP 90%
Vitamin B2
0.019 mg
TOP 92%
Vitamin E
0.01 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

38% 59% 2%
Protein:
Daily Value: 1%
0.27 g of 50 g
1%
Fats:
Daily Value: 0%
0.02 g of 65 g
0%
Carbs:
Daily Value: 13%
38.22 g of 300 g
13%
Water:
Daily Value: 3%
60.27 g of 2,000 g
3%
Other:
1.22 g

Fiber content ratio for Sweet and sour

49% 51%
Sugar: 18.75 g
Fiber: 0.1 g
Other: 19.37 g

All nutrients for Sweet and sour per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 150kcal 8% 59% 3.2 times more than OrangeOrange
Protein 0.27g 1% 93% 10.4 times less than BroccoliBroccoli
Fats 0.02g 0% 96% 1665.5 times less than CheeseCheese
Vitamin C 8.7mg 10% 25% 6.1 times less than LemonLemon
Net carbs 38.12g N/A 23% 1.4 times less than ChocolateChocolate
Carbs 38.22g 13% 24% 1.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.21mg 3% 88% 12.4 times less than BeefBeef
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 99mg 3% 83% 1.5 times less than CucumberCucumber
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Sugar 18.75g N/A 33% 2.1 times more than Coca-ColaCoca-Cola
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Copper 0.08mg 9% 64% 1.8 times less than ShiitakeShiitake
Zinc 0.09mg 1% 91% 70.1 times less than BeefBeef
Phosphorus 7mg 1% 95% 26 times less than Chicken meatChicken meat
Sodium 371mg 16% 28% 1.3 times less than White BreadWhite Bread
Vitamin A 10IU 0% 64% 1670.6 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.01mg 0% 95% 146 times less than KiwifruitKiwifruit
Vitamin B1 0.05mg 4% 73% 5.5 times less than PeaPea
Vitamin B2 0.02mg 1% 92% 6.8 times less than AvocadoAvocado
Vitamin B3 0.19mg 1% 88% 51.2 times less than Turkey meatTurkey meat
Vitamin B5 0.09mg 2% 90% 12.2 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 77% 2.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 0g 0% 100% N/ABeef
Monounsaturated Fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
16%
Sodium 371mg
13%
Total Carbohydrate 38g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0mg 0%

Potassium 99mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sweet and sour nutrition infographic

Sweet and sour nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.