Sweet and sour nutrition: calories, carbs, GI, protein, fiber, fats
Sauce, sweet and sour, ready-to-serve
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sweet and sour
| Calories ⓘ Calories for selected serving | 150 kcal |
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 70 (medium) |
| Glycemic load | 9 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 38 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 2 Tbsp (35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2 (alkaline) |
Sweet and sour calories (kcal)
| Calories for different serving sizes of sweet and sour | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 150 | |
| Calories in 2 Tbsp | 53 | 35 g |
Sweet and sour Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Sweet and sour Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
26mg of 90mg
29%
Vitamin B1:
0.14mg of 1mg
12%
Vitamin B2:
0.06mg of 1mg
4.4%
Vitamin B3:
0.56mg of 16mg
3.5%
Vitamin B5:
0.28mg of 5mg
5.6%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
7.2mg of 550mg
1.3%
Vitamin K:
0.6µg of 120µg
0.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 13%
38.2 g of 300 g
38.2 g (13% of DV )
Water:
Daily Value: 3%
60.3 g of 2,000 g
60.3 g (3% of DV )
Other:
1.2 g
1.2 g
Fiber content ratio for Sweet and sour
Sugar:
19 g
Fiber:
0.1 g
Other:
19 g
All nutrients for Sweet and sour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 150kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 0.27g | 1% | 93% |
10.4 times less than Broccoli
|
| Fats | 0.02g | 0% | 96% |
1665.5 times less than Cheese
|
| Vitamin C | 8.7mg | 10% | 25% |
6.1 times less than Lemon
|
| Net carbs | 38g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 38g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 99mg | 3% | 83% |
1.5 times less than Cucumber
|
| Iron | 0.21mg | 3% | 88% |
12.4 times less than Beef broiled
|
| Sugar | 19g | N/A | 33% |
2.1 times more than Coca-Cola
|
| Fiber | 0.1g | 0% | 61% |
24 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.09mg | 1% | 91% |
70.1 times less than Beef broiled
|
| Phosphorus | 7mg | 1% | 95% |
26 times less than Chicken meat
|
| Sodium | 371mg | 16% | 28% |
1.3 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Manganese | 0.76mg | 33% | 34% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.05mg | 4% | 73% |
5.5 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
6.8 times less than Avocado
|
| Vitamin B3 | 0.19mg | 1% | 88% |
51.2 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.2µg | 0% | 85% |
508 times less than Broccoli
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 2.4mg | 0% | 95% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
0.03%
Total Fat
0.02g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 371mg
13%
Total Carbohydrate
38g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.27g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
0.21mg
2.6%
Potassium
99mg
2.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sweet and sour nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.