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  6. Sweet potato chips vs. Clif Bar

Sweet potato chips vs. Clif Bar — In-Depth Nutrition Comparison

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Summary of differences between Sweet potato chips and Clif Bar

  • Sweet potato chips have more Vitamin A RAE, and Vitamin E , while Clif Bar have more Vitamin C, Iron, Vitamin B12, Vitamin B1, Zinc, Manganese, Selenium, and Calcium.
  • Sweet potato chips covers your daily need of Vitamin A RAE 131% more than Clif Bar.
  • Sweet potato chips contain 41 times more Vitamin E than Clif Bar. While Sweet potato chips contain 9.82mg of Vitamin E , Clif Bar contains only 0.24mg.

These are the specific foods used in this comparison Snacks, sweet potato chips, unsalted and Snacks, CLIF BAR, mixed flavors.

Infographic

Sweet potato chips vs Clif Bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
2
:
8
Clif Bar
Clif Bar
Contains more Potassium +124.5%
Contains less Sodium -82.1%
Contains more Calcium +523.7%
Contains more Iron +212.3%
Contains more Magnesium +126.2%
Contains more Phosphorus +102.8%
Contains more Zinc +732.1%
Contains more Manganese +59.1%
Contains more Selenium +881%
Equal in Copper - 0.441
Sweet potato chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 80% 47% 63% 82% 5% 15% 138% 176% 12%
Clif Bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 249% 105% 126% 37% 26% 121% 147% 280% 113%
Contains more Potassium +124.5%
Contains less Sodium -82.1%
Contains more Calcium +523.7%
Contains more Iron +212.3%
Contains more Magnesium +126.2%
Contains more Phosphorus +102.8%
Contains more Zinc +732.1%
Contains more Manganese +59.1%
Contains more Selenium +881%
Equal in Copper - 0.441

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet potato chips
Sweet potato chips
2
:
9
Clif Bar
Clif Bar
Contains more Vitamin A +118275%
Contains more Vitamin E +3991.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +526.1%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +42.2%
Contains more Folate +218.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50.2%
Equal in Vitamin B6 - 0.588
Sweet potato chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1421% 197% 0% 0% 22% 38% 40% 94% 124% 28% 0% 62%
Clif Bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 294% 138% 87% 83% 133% 136% 89% 166% 92%
Contains more Vitamin A +118275%
Contains more Vitamin E +3991.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +526.1%
Contains more Vitamin B2 +132.9%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +42.2%
Contains more Folate +218.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50.2%
Equal in Vitamin B6 - 0.588

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
3
Clif Bar
Clif Bar
Contains more Fats +450.2%
Contains more Other +13.8%
Contains more Protein +400.3%
Contains more Carbs +15.2%
Contains more Water +143.9%
Sweet potato chips
3% 32% 57% 5% 3%
Protein: 2.94 g
Fats: 32.35 g
Carbs: 56.82 g
Water: 4.51 g
Other: 3.38 g
Clif Bar
15% 6% 65% 11% 3%
Protein: 14.71 g
Fats: 5.88 g
Carbs: 65.44 g
Water: 11 g
Other: 2.97 g
Contains more Fats +450.2%
Contains more Other +13.8%
Contains more Protein +400.3%
Contains more Carbs +15.2%
Contains more Water +143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet potato chips
Sweet potato chips
2
:
1
Clif Bar
Clif Bar
Contains more Monounsaturated Fat +737.6%
Contains more Polyunsaturated fat +460.2%
Contains less Saturated Fat -50%
Sweet potato chips
12% 38% 50%
Saturated Fat: 2.941 g
Monounsaturated Fat: 9.155 g
Polyunsaturated fat: 12.224 g
Clif Bar
31% 23% 46%
Saturated Fat: 1.471 g
Monounsaturated Fat: 1.093 g
Polyunsaturated fat: 2.182 g
Contains more Monounsaturated Fat +737.6%
Contains more Polyunsaturated fat +460.2%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet potato chips Clif Bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet potato chips Clif Bar Opinion
Net carbs 48.02g 58.04g Clif Bar
Protein 2.94g 14.71g Clif Bar
Fats 32.35g 5.88g Sweet potato chips
Carbs 56.82g 65.44g Clif Bar
Calories 532kcal 346kcal Sweet potato chips
Sugar 8.82g 31.62g Sweet potato chips
Fiber 8.8g 7.4g Sweet potato chips
Calcium 59mg 368mg Clif Bar
Iron 2.12mg 6.62mg Clif Bar
Magnesium 65mg 147mg Clif Bar
Phosphorus 145mg 294mg Clif Bar
Potassium 925mg 412mg Sweet potato chips
Sodium 35mg 195mg Sweet potato chips
Zinc 0.53mg 4.41mg Clif Bar
Copper 0.412mg 0.441mg Clif Bar
Manganese 1.349mg 2.146mg Clif Bar
Selenium 2.1µg 20.6µg Clif Bar
Vitamin A 23675IU 20IU Sweet potato chips
Vitamin A RAE 1184µg 1µg Sweet potato chips
Vitamin E 9.82mg 0.24mg Sweet potato chips
Vitamin C 0mg 88.2mg Clif Bar
Vitamin B1 0.088mg 0.551mg Clif Bar
Vitamin B2 0.161mg 0.375mg Clif Bar
Vitamin B3 2.088mg 4.412mg Clif Bar
Vitamin B5 1.551mg 2.206mg Clif Bar
Vitamin B6 0.535mg 0.588mg Clif Bar
Folate 37µg 118µg Clif Bar
Vitamin B12 0µg 1.32µg Clif Bar
Vitamin K 24.5µg 36.8µg Clif Bar
Tryptophan 0.098mg Sweet potato chips
Threonine 0.26mg Sweet potato chips
Isoleucine 0.17mg Sweet potato chips
Leucine 0.287mg Sweet potato chips
Lysine 0.205mg Sweet potato chips
Methionine 0.09mg Sweet potato chips
Phenylalanine 0.278mg Sweet potato chips
Valine 0.267mg Sweet potato chips
Histidine 0.096mg Sweet potato chips
Saturated Fat 2.941g 1.471g Clif Bar
Monounsaturated Fat 9.155g 1.093g Sweet potato chips
Polyunsaturated fat 12.224g 2.182g Sweet potato chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet potato chips Clif Bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
168%
Sweet potato chips
102%
Clif Bar
Minerals Daily Need Coverage Score
63%
Sweet potato chips
131%
Clif Bar

Comparison summary

Which food is lower in Sugar?
Sweet potato chips
Sweet potato chips is lower in Sugar (difference - 22.8g)
Which food contains less Sodium?
Sweet potato chips
Sweet potato chips contains less Sodium (difference - 160mg)
Which food is lower in glycemic index?
Sweet potato chips
Sweet potato chips is lower in glycemic index (difference - 16)
Which food is lower in Saturated Fat?
Clif Bar
Clif Bar is lower in Saturated Fat (difference - 1.47g)
Which food is richer in minerals?
Clif Bar
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174783/nutrients
  2. Clif Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174799/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.