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  6. Sweet roll vs. Bread sticks

Sweet roll vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Bread sticks?

  • Sweet roll has less Selenium, Iron, Folate, Vitamin B2, Vitamin B1, Vitamin B3, Manganese, and Copper than Bread sticks.
  • Bread sticks' daily need coverage for Selenium is 37% higher.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread sticks, plain types in this comparison.

Infographic

Sweet roll vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
2
:
8
Bread sticks
Bread sticks
Contains more Calcium +227.3%
Contains less Sodium -57.4%
Contains more Iron +167.5%
Contains more Magnesium +88.2%
Contains more Phosphorus +59.2%
Contains more Potassium +11.7%
Contains more Zinc +49.2%
Contains more Copper +113.6%
Contains more Manganese +85.7%
Contains more Selenium +120.6%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +227.3%
Contains less Sodium -57.4%
Contains more Iron +167.5%
Contains more Magnesium +88.2%
Contains more Phosphorus +59.2%
Contains more Potassium +11.7%
Contains more Zinc +49.2%
Contains more Copper +113.6%
Contains more Manganese +85.7%
Contains more Selenium +120.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin E +97%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +121.5%
Contains more Vitamin B5 +33%
Contains more Folate +125%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +97%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +46.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin B1 +81.8%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +121.5%
Contains more Vitamin B5 +33%
Contains more Folate +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Bread sticks
Bread sticks
Contains more Fats +72.6%
Contains more Water +306.6%
Contains more Protein +93.5%
Contains more Carbs +34.4%
Contains more Other +135.3%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +72.6%
Contains more Water +306.6%
Contains more Protein +93.5%
Contains more Carbs +34.4%
Contains more Other +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +34.4%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -54.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +34.4%
Contains more Polyunsaturated fat +106%
Contains less Saturated Fat -54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Bread sticks
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Bread sticks Opinion
Net carbs 48.5g 65.4g Bread sticks
Protein 6.2g 12g Bread sticks
Fats 16.4g 9.5g Sweet roll
Carbs 50.9g 68.4g Bread sticks
Calories 372kcal 412kcal Bread sticks
Sugar 31.73g 1.26g Bread sticks
Fiber 2.4g 3g Bread sticks
Calcium 72mg 22mg Sweet roll
Iron 1.6mg 4.28mg Bread sticks
Magnesium 17mg 32mg Bread sticks
Phosphorus 76mg 121mg Bread sticks
Potassium 111mg 124mg Bread sticks
Sodium 304mg 713mg Sweet roll
Zinc 0.59mg 0.88mg Bread sticks
Copper 0.088mg 0.188mg Bread sticks
Manganese 0.3mg 0.557mg Bread sticks
Selenium 17µg 37.5µg Bread sticks
Vitamin A 214IU 0IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 1.01mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.589mg Bread sticks
Vitamin B2 0.265mg 0.553mg Bread sticks
Vitamin B3 2.384mg 5.281mg Bread sticks
Vitamin B5 0.406mg 0.54mg Bread sticks
Vitamin B6 0.107mg 0.073mg Sweet roll
Folate 72µg 162µg Bread sticks
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 2.2µg Sweet roll
Tryptophan 0.074mg 0.139mg Bread sticks
Threonine 0.211mg 0.338mg Bread sticks
Isoleucine 0.259mg 0.458mg Bread sticks
Leucine 0.458mg 0.835mg Bread sticks
Lysine 0.243mg 0.281mg Bread sticks
Methionine 0.117mg 0.212mg Bread sticks
Phenylalanine 0.3mg 0.59mg Bread sticks
Valine 0.291mg 0.516mg Bread sticks
Histidine 0.145mg 0.258mg Bread sticks
Cholesterol 66mg 0mg Bread sticks
Saturated Fat 3.079g 1.41g Bread sticks
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 3.568g Sweet roll
Polyunsaturated fat 7.473g 3.628g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
48%
Bread sticks
Minerals Daily Need Coverage Score
35%
Sweet roll
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 30.47g)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.669g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.