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  6. Sweet roll vs. Bread sticks

Sweet roll vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and bread sticks?

  • Sweet roll has less selenium, iron, folate, vitamin B2, vitamin B1, vitamin B3, manganese, and copper than bread sticks.
  • Bread sticks' daily need coverage for selenium is 37% higher.
  • Sweet roll has a lower glycemic index than bread sticks.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread sticks, plain types in this comparison.

Infographic

Sweet roll vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +227.3%
Contains less SodiumSodium -57.4%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +167.5%
Contains more CopperCopper +113.6%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +59.2%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +120.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +97%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +182.9%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +33%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet roll Bread sticks DV% diff.
Selenium 17µg 37.5µg 37%
Iron 1.6mg 4.28mg 34%
Polyunsaturated fat 7.473g 3.628g 26%
Folate 72µg 162µg 23%
Vitamin B1 0.324mg 0.589mg 22%
Vitamin B2 0.265mg 0.553mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B3 2.384mg 5.281mg 18%
Sodium 304mg 713mg 18%
Protein 6.2g 12g 12%
Manganese 0.3mg 0.557mg 11%
Copper 0.088mg 0.188mg 11%
Fats 16.4g 9.5g 11%
Saturated fat 3.079g 1.41g 8%
Vitamin A 62µg 0µg 7%
Vitamin E 1.99mg 1.01mg 7%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 121mg 6%
Carbs 50.9g 68.4g 6%
Choline 41.3mg 14.6mg 5%
Calcium 72mg 22mg 5%
Magnesium 17mg 32mg 4%
Zinc 0.59mg 0.88mg 3%
Monounsaturated fat 4.797g 3.568g 3%
Vitamin B5 0.406mg 0.54mg 3%
Vitamin B6 0.107mg 0.073mg 3%
Calories 372kcal 412kcal 2%
Vitamin K 4.4µg 2.2µg 2%
Fiber 2.4g 3g 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 65.4g N/A
Potassium 111mg 124mg 0%
Sugar 31.73g 1.26g N/A
Tryptophan 0.074mg 0.139mg 0%
Threonine 0.211mg 0.338mg 0%
Isoleucine 0.259mg 0.458mg 0%
Leucine 0.458mg 0.835mg 0%
Lysine 0.243mg 0.281mg 0%
Methionine 0.117mg 0.212mg 0%
Phenylalanine 0.3mg 0.59mg 0%
Valine 0.291mg 0.516mg 0%
Histidine 0.145mg 0.258mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +72.6%
Contains more WaterWater +306.6%
Contains more ProteinProtein +93.5%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +106%
Contains less Sat. FatSaturated fat -54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.