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  6. Sweet roll vs. Bread sticks

Sweet roll vs. Bread sticks — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and bread sticks?

  • Sweet roll has less selenium, iron, folate, vitamin B2, vitamin B1, vitamin B3, manganese, and copper than bread sticks.
  • Bread sticks' daily need coverage for selenium is 37% higher.
  • Sweet roll has a lower glycemic index than bread sticks.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Bread sticks, plain types in this comparison.

Infographic

Sweet roll vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.6% 11% 161% 63% 24% 52% 93% 73% 205%
Contains more CalciumCalcium +227.3%
Contains less SodiumSodium -57.4%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +167.5%
Contains more CopperCopper +113.6%
Contains more ZincZinc +49.2%
Contains more PhosphorusPhosphorus +59.2%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +120.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 147% 128% 99% 32% 17% 0% 5.5% 122% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +97%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +182.9%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +108.7%
Contains more Vitamin B3Vitamin B3 +121.5%
Contains more Vitamin B5Vitamin B5 +33%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more FatsFats +72.6%
Contains more WaterWater +306.6%
Contains more ProteinProtein +93.5%
Contains more CarbsCarbs +34.4%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
16% 41% 42%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 3.568 g
Polyunsaturated fat: Poly. Fat 3.628 g
Contains more Mono. FatMonounsaturated fat +34.4%
Contains more Poly. FatPolyunsaturated fat +106%
Contains less Sat. FatSaturated fat -54.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Bread sticks
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Bread sticks DV% diff.
Selenium 17µg 37.5µg 37%
Iron 1.6mg 4.28mg 34%
Polyunsaturated fat 7.473g 3.628g 26%
Folate 72µg 162µg 23%
Vitamin B1 0.324mg 0.589mg 22%
Vitamin B2 0.265mg 0.553mg 22%
Cholesterol 66mg 0mg 22%
Vitamin B3 2.384mg 5.281mg 18%
Sodium 304mg 713mg 18%
Protein 6.2g 12g 12%
Manganese 0.3mg 0.557mg 11%
Copper 0.088mg 0.188mg 11%
Fats 16.4g 9.5g 11%
Saturated fat 3.079g 1.41g 8%
Vitamin A 62µg 0µg 7%
Vitamin E 1.99mg 1.01mg 7%
Vitamin B12 0.14µg 0µg 6%
Phosphorus 76mg 121mg 6%
Carbs 50.9g 68.4g 6%
Choline 41.3mg 14.6mg 5%
Calcium 72mg 22mg 5%
Magnesium 17mg 32mg 4%
Zinc 0.59mg 0.88mg 3%
Monounsaturated fat 4.797g 3.568g 3%
Vitamin B5 0.406mg 0.54mg 3%
Vitamin B6 0.107mg 0.073mg 3%
Calories 372kcal 412kcal 2%
Vitamin K 4.4µg 2.2µg 2%
Fiber 2.4g 3g 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 65.4g N/A
Potassium 111mg 124mg 0%
Sugar 31.73g 1.26g N/A
Tryptophan 0.074mg 0.139mg 0%
Threonine 0.211mg 0.338mg 0%
Isoleucine 0.259mg 0.458mg 0%
Leucine 0.458mg 0.835mg 0%
Lysine 0.243mg 0.281mg 0%
Methionine 0.117mg 0.212mg 0%
Phenylalanine 0.3mg 0.59mg 0%
Valine 0.291mg 0.516mg 0%
Histidine 0.145mg 0.258mg 0%
Omega-3 - DHA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Bread sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
44%
Bread sticks
Minerals Daily Need Coverage Score
35%
Sweet roll
71%
Bread sticks

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 30.47g)
Which food is lower in Saturated fat?
Bread sticks
Bread sticks is lower in Saturated fat (difference - 1.669g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.