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  6. Sweet roll vs. Coffeecake

Sweet roll vs. Coffeecake — In-Depth Nutrition Comparison

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How are Sweet roll and Coffeecake different?

  • Sweet roll is higher in Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, Selenium, and Fiber, however, Coffeecake is richer in Vitamin B12.
  • Daily need coverage for Vitamin B1 from Sweet roll is 18% higher.
  • Sweet roll contains 3 times more Vitamin B3 than Coffeecake. While Sweet roll contains 2.384mg of Vitamin B3, Coffeecake contains only 0.682mg.
  • Sweet roll has less Cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Coffeecake, cheese are the varieties used in this article.

Infographic

Sweet roll vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
7
:
2
Coffeecake
Coffeecake
Contains more Calcium +22%
Contains more Iron +150%
Contains more Magnesium +13.3%
Contains less Sodium -10.3%
Contains more Copper +69.2%
Contains more Manganese +74.4%
Contains more Selenium +27.8%
Contains more Phosphorus +32.9%
Contains more Potassium +160.4%
Equal in Zinc - 0.59
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +22%
Contains more Iron +150%
Contains more Magnesium +13.3%
Contains less Sodium -10.3%
Contains more Copper +69.2%
Contains more Manganese +74.4%
Contains more Selenium +27.8%
Contains more Phosphorus +32.9%
Contains more Potassium +160.4%
Equal in Zinc - 0.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
10
:
2
Coffeecake
Coffeecake
Contains more Vitamin C +1900%
Contains more Vitamin B1 +208.6%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +249.6%
Contains more Vitamin B6 +84.5%
Contains more Folate +84.6%
Contains more Vitamin A +34.1%
Contains more Vitamin B12 +142.9%
Equal in Vitamin B5 - 0.4
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +208.6%
Contains more Vitamin B2 +112%
Contains more Vitamin B3 +249.6%
Contains more Vitamin B6 +84.5%
Contains more Folate +84.6%
Contains more Vitamin A +34.1%
Contains more Vitamin B12 +142.9%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
3
:
2
Coffeecake
Coffeecake
Contains more Carbs +14.9%
Contains more Other +30.8%
Contains more Protein +12.9%
Contains more Water +29.8%
Equal in Fats - 15.2
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Carbs +14.9%
Contains more Other +30.8%
Contains more Protein +12.9%
Contains more Water +29.8%
Equal in Fats - 15.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -42.9%
Contains more Polyunsaturated fat +354.3%
Contains more Monounsaturated Fat +48.6%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -42.9%
Contains more Polyunsaturated fat +354.3%
Contains more Monounsaturated Fat +48.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Coffeecake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Coffeecake Opinion
Net carbs 48.5g 43.3g Sweet roll
Protein 6.2g 7g Coffeecake
Fats 16.4g 15.2g Sweet roll
Carbs 50.9g 44.3g Sweet roll
Calories 372kcal 339kcal Sweet roll
Sugar 31.73g Coffeecake
Fiber 2.4g 1g Sweet roll
Calcium 72mg 59mg Sweet roll
Iron 1.6mg 0.64mg Sweet roll
Magnesium 17mg 15mg Sweet roll
Phosphorus 76mg 101mg Coffeecake
Potassium 111mg 289mg Coffeecake
Sodium 304mg 339mg Sweet roll
Zinc 0.59mg 0.59mg
Copper 0.088mg 0.052mg Sweet roll
Manganese 0.3mg 0.172mg Sweet roll
Selenium 17µg 13.3µg Sweet roll
Vitamin A 214IU 287IU Coffeecake
Vitamin A RAE 62µg 86µg Coffeecake
Vitamin E 1.99mg Sweet roll
Vitamin C 2mg 0.1mg Sweet roll
Vitamin B1 0.324mg 0.105mg Sweet roll
Vitamin B2 0.265mg 0.125mg Sweet roll
Vitamin B3 2.384mg 0.682mg Sweet roll
Vitamin B5 0.406mg 0.4mg Sweet roll
Vitamin B6 0.107mg 0.058mg Sweet roll
Folate 72µg 39µg Sweet roll
Vitamin B12 0.14µg 0.34µg Coffeecake
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg 0.076mg Coffeecake
Threonine 0.211mg 0.26mg Coffeecake
Isoleucine 0.259mg 0.326mg Coffeecake
Leucine 0.458mg 0.568mg Coffeecake
Lysine 0.243mg 0.401mg Coffeecake
Methionine 0.117mg 0.144mg Coffeecake
Phenylalanine 0.3mg 0.352mg Coffeecake
Valine 0.291mg 0.361mg Coffeecake
Histidine 0.145mg 0.186mg Coffeecake
Cholesterol 66mg 85mg Sweet roll
Saturated Fat 3.079g 5.391g Sweet roll
Omega-3 - DHA 0.004g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 4.797g 7.129g Coffeecake
Polyunsaturated fat 7.473g 1.645g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
16%
Coffeecake
Minerals Daily Need Coverage Score
35%
Sweet roll
29%
Coffeecake

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.312g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 31.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.