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  6. Sweet roll vs. Coffeecake

Sweet roll vs. Coffeecake — In-Depth Nutrition Comparison

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How are sweet roll and coffeecake different?

  • Sweet roll is higher in vitamin B1, iron, vitamin B2, vitamin B3, folate, selenium, and fiber; however, coffeecake is richer in vitamin B12.
  • Daily need coverage for vitamin B1 for sweet roll is 18% higher.
  • Sweet roll contains 3 times more vitamin B3 than coffeecake. While sweet roll contains 2.384mg of vitamin B3, coffeecake contains only 0.682mg.
  • Sweet roll has less cholesterol.

Sweet rolls, cinnamon, commercially prepared with raisins and Coffeecake, cheese are the varieties used in this article.

Infographic

Sweet roll vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +22%
Contains more IronIron +150%
Contains more CopperCopper +69.2%
Contains less SodiumSodium -10.3%
Contains more ManganeseManganese +74.4%
Contains more SeleniumSelenium +27.8%
Contains more PotassiumPotassium +160.4%
Contains more PhosphorusPhosphorus +32.9%
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +208.6%
Contains more Vitamin B2Vitamin B2 +112%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B6Vitamin B6 +84.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +84.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +38.7%
Contains more Vitamin B12Vitamin B12 +142.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Sweet roll Coffeecake DV% diff.
Polyunsaturated fat 7.473g 1.645g 39%
Vitamin B1 0.324mg 0.105mg 18%
Vitamin E 1.99mg 13%
Iron 1.6mg 0.64mg 12%
Vitamin B3 2.384mg 0.682mg 11%
Vitamin B2 0.265mg 0.125mg 11%
Saturated fat 3.079g 5.391g 11%
Folate 72µg 39µg 8%
Choline 41.3mg 8%
Vitamin B12 0.14µg 0.34µg 8%
Selenium 17µg 13.3µg 7%
Cholesterol 66mg 85mg 6%
Fiber 2.4g 1g 6%
Monounsaturated fat 4.797g 7.129g 6%
Manganese 0.3mg 0.172mg 6%
Potassium 111mg 289mg 5%
Vitamin K 4.4µg 4%
Copper 0.088mg 0.052mg 4%
Vitamin B6 0.107mg 0.058mg 4%
Phosphorus 76mg 101mg 4%
Vitamin A 62µg 86µg 3%
Calories 372kcal 339kcal 2%
Protein 6.2g 7g 2%
Sodium 304mg 339mg 2%
Carbs 50.9g 44.3g 2%
Vitamin C 2mg 0.1mg 2%
Fats 16.4g 15.2g 2%
Calcium 72mg 59mg 1%
Net carbs 48.5g 43.3g N/A
Magnesium 17mg 15mg 0%
Sugar 31.73g N/A
Zinc 0.59mg 0.59mg 0%
Vitamin B5 0.406mg 0.4mg 0%
Tryptophan 0.074mg 0.076mg 0%
Threonine 0.211mg 0.26mg 0%
Isoleucine 0.259mg 0.326mg 0%
Leucine 0.458mg 0.568mg 0%
Lysine 0.243mg 0.401mg 0%
Methionine 0.117mg 0.144mg 0%
Phenylalanine 0.3mg 0.352mg 0%
Valine 0.291mg 0.361mg 0%
Histidine 0.145mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.004g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +14.9%
Contains more OtherOther +30.8%
Contains more ProteinProtein +12.9%
Contains more WaterWater +29.8%
~equal in Fats ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Poly. FatPolyunsaturated fat +354.3%
Contains more Mono. FatMonounsaturated fat +48.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.