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  6. Sweet roll vs. Cornbread

Sweet roll vs. Cornbread — In-Depth Nutrition Comparison

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How are Sweet roll and Cornbread different?

  • Sweet roll is richer in Selenium, Vitamin E , and Choline, while Cornbread is higher in Phosphorus, Fiber, Iron, Vitamin B1, and Vitamin B3.
  • Cornbread covers your daily need of Phosphorus 59% more than Sweet roll.
  • Sweet roll contains 33 times more Cholesterol than Cornbread. Sweet roll contains 66mg of Cholesterol, while Cornbread contains 2mg.

Sweet rolls, cinnamon, commercially prepared with raisins and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.

Infographic

Sweet roll vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
5
Cornbread
Cornbread
Contains more Calcium +26.3%
Contains less Sodium -62.8%
Contains more Selenium +203.6%
Contains more Iron +56.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +543.4%
Equal in Potassium - 113
Equal in Zinc - 0.57
Equal in Copper - 0.085
Equal in Manganese - 0.315
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +26.3%
Contains less Sodium -62.8%
Contains more Selenium +203.6%
Contains more Iron +56.3%
Contains more Magnesium +41.2%
Contains more Phosphorus +543.4%
Equal in Potassium - 113
Equal in Zinc - 0.57
Equal in Copper - 0.085
Equal in Manganese - 0.315

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
7
Cornbread
Cornbread
Contains more Vitamin A +86.1%
Contains more Vitamin E +1143.8%
Contains more Vitamin C +1900%
Contains more Vitamin B12 +55.6%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +19.6%
Contains more Folate +29.2%
Contains more Vitamin K +13.6%
Equal in Vitamin B2 - 0.272
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +86.1%
Contains more Vitamin E +1143.8%
Contains more Vitamin C +1900%
Contains more Vitamin B12 +55.6%
Contains more Vitamin B1 +31.8%
Contains more Vitamin B3 +40.2%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +19.6%
Contains more Folate +29.2%
Contains more Vitamin K +13.6%
Equal in Vitamin B2 - 0.272

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Cornbread
Cornbread
Contains more Fats +34.4%
Contains more Water +217.9%
Contains more Protein +12.9%
Contains more Carbs +36.5%
Contains more Other +105.9%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Fats +34.4%
Contains more Water +217.9%
Contains more Protein +12.9%
Contains more Carbs +36.5%
Contains more Other +105.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Cornbread
Cornbread
Contains more Polyunsaturated fat +344.3%
Contains more Monounsaturated Fat +40.1%
Equal in Saturated Fat - 3.091
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Polyunsaturated fat +344.3%
Contains more Monounsaturated Fat +40.1%
Equal in Saturated Fat - 3.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Cornbread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Cornbread Opinion
Net carbs 48.5g 63g Cornbread
Protein 6.2g 7g Cornbread
Fats 16.4g 12.2g Sweet roll
Carbs 50.9g 69.5g Cornbread
Calories 372kcal 418kcal Cornbread
Sugar 31.73g 20.34g Cornbread
Fiber 2.4g 6.5g Cornbread
Calcium 72mg 57mg Sweet roll
Iron 1.6mg 2.5mg Cornbread
Magnesium 17mg 24mg Cornbread
Phosphorus 76mg 489mg Cornbread
Potassium 111mg 113mg Cornbread
Sodium 304mg 817mg Sweet roll
Zinc 0.59mg 0.57mg Sweet roll
Copper 0.088mg 0.085mg Sweet roll
Manganese 0.3mg 0.315mg Cornbread
Selenium 17µg 5.6µg Sweet roll
Vitamin A 214IU 115IU Sweet roll
Vitamin A RAE 62µg 19µg Sweet roll
Vitamin E 1.99mg 0.16mg Sweet roll
Vitamin C 2mg 0.1mg Sweet roll
Vitamin B1 0.324mg 0.427mg Cornbread
Vitamin B2 0.265mg 0.272mg Cornbread
Vitamin B3 2.384mg 3.342mg Cornbread
Vitamin B5 0.406mg 0.48mg Cornbread
Vitamin B6 0.107mg 0.128mg Cornbread
Folate 72µg 93µg Cornbread
Vitamin B12 0.14µg 0.09µg Sweet roll
Vitamin K 4.4µg 5µg Cornbread
Tryptophan 0.074mg 0.071mg Sweet roll
Threonine 0.211mg 0.224mg Cornbread
Isoleucine 0.259mg 0.254mg Sweet roll
Leucine 0.458mg 0.632mg Cornbread
Lysine 0.243mg 0.198mg Sweet roll
Methionine 0.117mg 0.133mg Cornbread
Phenylalanine 0.3mg 0.343mg Cornbread
Valine 0.291mg 0.32mg Cornbread
Histidine 0.145mg 0.177mg Cornbread
Cholesterol 66mg 2mg Cornbread
Saturated Fat 3.079g 3.091g Sweet roll
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 6.719g Cornbread
Polyunsaturated fat 7.473g 1.682g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
33%
Cornbread
Minerals Daily Need Coverage Score
35%
Sweet roll
57%
Cornbread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 513mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
Cornbread
Cornbread is lower in Sugar (difference - 11.39g)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 64mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.