Sweet roll vs. Cornbread — In-Depth Nutrition Comparison
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How are sweet roll and cornbread different?
- Sweet roll is higher in selenium, vitamin B1, vitamin E, vitamin B2, and monounsaturated fat; however, cornbread is richer in phosphorus and calcium.
- Daily need coverage for phosphorus for cornbread is 45% higher.
- Sweet roll contains 4 times more vitamin E than cornbread. While sweet roll contains 1.99mg of vitamin E, cornbread contains only 0.51mg.
- Sweet roll has less sodium.
- Sweet roll has a lower glycemic index (40) than cornbread (76).
Sweet rolls, cinnamon, commercially prepared with raisins and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +20.5% |
| Contains less SodiumSodium | -49.2% |
| Contains more ManganeseManganese | +35.1% |
| Contains more SeleniumSelenium | +95.4% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +414.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +77.1% |
| Contains more Vitamin EVitamin E | +290.2% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +18.9% |
| Contains more FolateFolate | +30.9% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +64.3% |
| Contains more CholineCholine | +42.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more FatsFats | +71.2% |
| Contains more OtherOther | +32.9% |
~equal in
Protein
~6.59g
~equal in
Carbs
~54.46g
~equal in
Water
~27.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +37.3% |
| Contains more Poly. FatPolyunsaturated fat | +280.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 76mg | 391mg | 45% |
| Polyunsaturated fat | 7.473g | 1.963g | 37% |
| Selenium | 17µg | 8.7µg | 15% |
| Starch | 35.66g | 15% | |
| Sodium | 304mg | 599mg | 13% |
| Vitamin B1 | 0.324mg | 0.19mg | 11% |
| Fats | 16.4g | 9.58g | 10% |
| Vitamin E | 1.99mg | 0.51mg | 10% |
| Vitamin B2 | 0.265mg | 0.175mg | 7% |
| Calcium | 72mg | 135mg | 6% |
| Vitamin B12 | 0.14µg | 0.23µg | 4% |
| Folate | 72µg | 55µg | 4% |
| Iron | 1.6mg | 1.85mg | 3% |
| Vitamin B5 | 0.406mg | 0.579mg | 3% |
| Choline | 41.3mg | 58.7mg | 3% |
| Cholesterol | 66mg | 57mg | 3% |
| Saturated fat | 3.079g | 3.732g | 3% |
| Vitamin A | 62µg | 35µg | 3% |
| Monounsaturated fat | 4.797g | 3.494g | 3% |
| Manganese | 0.3mg | 0.222mg | 3% |
| Vitamin B3 | 2.384mg | 2.004mg | 2% |
| Calories | 372kcal | 330kcal | 2% |
| Vitamin B6 | 0.107mg | 0.085mg | 2% |
| Copper | 0.088mg | 0.073mg | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Zinc | 0.59mg | 0.67mg | 1% |
| Protein | 6.2g | 6.59g | 1% |
| Vitamin K | 4.4µg | 3.7µg | 1% |
| Potassium | 111mg | 133mg | 1% |
| Carbs | 50.9g | 54.46g | 1% |
| Net carbs | 48.5g | 52.16g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 31.73g | 16.05g | N/A |
| Fiber | 2.4g | 2.3g | 0% |
| Trans fat | 0.224g | N/A | |
| Tryptophan | 0.074mg | 0.059mg | 0% |
| Threonine | 0.211mg | 0.226mg | 0% |
| Isoleucine | 0.259mg | 0.265mg | 0% |
| Leucine | 0.458mg | 0.658mg | 0% |
| Lysine | 0.243mg | 0.324mg | 0% |
| Methionine | 0.117mg | 0.157mg | 0% |
| Phenylalanine | 0.3mg | 0.343mg | 0% |
| Valine | 0.291mg | 0.334mg | 0% |
| Histidine | 0.145mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0.004g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
24%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 0.653g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 15.68g)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)