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  6. Sweet roll vs. Hush puppies

Sweet roll vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between Sweet roll and Hush puppies?

  • Sweet roll has less Calcium, Iron, Phosphorus, Vitamin K, and Vitamin B2 than Hush puppies.
  • Hush puppies' daily need coverage for Calcium is 21% higher.
  • Sweet roll has 2 times more Vitamin E than Hush puppies. Sweet roll has 1.99mg of Vitamin E , while Hush puppies have 1.26mg.
  • Hush puppies contain less Cholesterol.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Hush puppies, prepared from recipe types in this comparison.

Infographic

Sweet roll vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
4
:
6
Hush puppies
Hush puppies
Contains less Sodium -54.5%
Contains more Copper +33.3%
Contains more Manganese +36.4%
Contains more Calcium +286.1%
Contains more Iron +90%
Contains more Magnesium +41.2%
Contains more Phosphorus +148.7%
Contains more Potassium +29.7%
Contains more Zinc +11.9%
Equal in Selenium - 15.8
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains less Sodium -54.5%
Contains more Copper +33.3%
Contains more Manganese +36.4%
Contains more Calcium +286.1%
Contains more Iron +90%
Contains more Magnesium +41.2%
Contains more Phosphorus +148.7%
Contains more Potassium +29.7%
Contains more Zinc +11.9%
Equal in Selenium - 15.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
5
:
6
Hush puppies
Hush puppies
Contains more Vitamin A +15.1%
Contains more Vitamin E +57.9%
Contains more Vitamin C +900%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +16.7%
Contains more Folate +23.6%
Contains more Vitamin B12 +35.7%
Contains more Vitamin K +436.4%
Equal in Vitamin B1 - 0.352
Equal in Vitamin B6 - 0.102
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin A +15.1%
Contains more Vitamin E +57.9%
Contains more Vitamin C +900%
Contains more Vitamin B5 +13.7%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +16.7%
Contains more Folate +23.6%
Contains more Vitamin B12 +35.7%
Contains more Vitamin K +436.4%
Equal in Vitamin B1 - 0.352
Equal in Vitamin B6 - 0.102

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Hush puppies
Hush puppies
Contains more Fats +21.5%
Contains more Carbs +10.7%
Contains more Protein +24.2%
Contains more Water +16.9%
Contains more Other +123.5%
Equal in Carbs - 46
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +21.5%
Contains more Carbs +10.7%
Contains more Protein +24.2%
Contains more Water +16.9%
Contains more Other +123.5%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +47%
Contains less Saturated Fat -31.5%
Equal in Polyunsaturated fat - 7.219
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +47%
Contains less Saturated Fat -31.5%
Equal in Polyunsaturated fat - 7.219

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Hush puppies
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Hush puppies Opinion
Net carbs 48.5g 43.2g Sweet roll
Protein 6.2g 7.7g Hush puppies
Fats 16.4g 13.5g Sweet roll
Carbs 50.9g 46g Sweet roll
Calories 372kcal 337kcal Sweet roll
Sugar 31.73g 2.03g Hush puppies
Fiber 2.4g 2.8g Hush puppies
Calcium 72mg 278mg Hush puppies
Iron 1.6mg 3.04mg Hush puppies
Magnesium 17mg 24mg Hush puppies
Phosphorus 76mg 189mg Hush puppies
Potassium 111mg 144mg Hush puppies
Sodium 304mg 668mg Sweet roll
Zinc 0.59mg 0.66mg Hush puppies
Copper 0.088mg 0.066mg Sweet roll
Manganese 0.3mg 0.22mg Sweet roll
Selenium 17µg 15.8µg Sweet roll
Vitamin A 214IU 186IU Sweet roll
Vitamin A RAE 62µg 41µg Sweet roll
Vitamin E 1.99mg 1.26mg Sweet roll
Vitamin C 2mg 0.2mg Sweet roll
Vitamin B1 0.324mg 0.352mg Hush puppies
Vitamin B2 0.265mg 0.332mg Hush puppies
Vitamin B3 2.384mg 2.782mg Hush puppies
Vitamin B5 0.406mg 0.357mg Sweet roll
Vitamin B6 0.107mg 0.102mg Sweet roll
Folate 72µg 89µg Hush puppies
Vitamin B12 0.14µg 0.19µg Hush puppies
Vitamin K 4.4µg 23.6µg Hush puppies
Tryptophan 0.074mg 0.082mg Hush puppies
Threonine 0.211mg 0.279mg Hush puppies
Isoleucine 0.259mg 0.321mg Hush puppies
Leucine 0.458mg 0.71mg Hush puppies
Lysine 0.243mg 0.31mg Hush puppies
Methionine 0.117mg 0.169mg Hush puppies
Phenylalanine 0.3mg 0.382mg Hush puppies
Valine 0.291mg 0.388mg Hush puppies
Histidine 0.145mg 0.197mg Hush puppies
Cholesterol 66mg 45mg Hush puppies
Saturated Fat 3.079g 2.108g Hush puppies
Omega-3 - DHA 0.004g 0.004g
Monounsaturated Fat 4.797g 3.263g Sweet roll
Polyunsaturated fat 7.473g 7.219g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
37%
Hush puppies
Minerals Daily Need Coverage Score
35%
Sweet roll
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 364mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 29.7g)
Which food is lower in Cholesterol?
Hush puppies
Hush puppies is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 0.971g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.