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  6. Sweet roll vs. Hush puppies

Sweet roll vs. Hush puppies — In-Depth Nutrition Comparison

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What are the main differences between sweet roll and hush puppies?

  • Sweet roll has less calcium, iron, phosphorus, vitamin K, and vitamin B2 than hush puppies.
  • Hush puppies' daily need coverage for calcium is 21% higher.
  • Sweet roll has 2 times more vitamin E than hush puppies. Sweet roll has 1.99mg of vitamin E, while hush puppies have 1.26mg.
  • Hush puppies contain less cholesterol.

We used Sweet rolls, cinnamon, commercially prepared with raisins and Hush puppies, prepared from recipe types in this comparison.

Infographic

Sweet roll vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +36.4%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +286.1%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +90%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +148.7%
~equal in Selenium ~15.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +51.2%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more CholineCholine +26.3%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more Vitamin KVitamin K +436.4%
Contains more FolateFolate +23.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.352mg
~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient Sweet roll Hush puppies DV% diff.
Calcium 72mg 278mg 21%
Iron 1.6mg 3.04mg 18%
Sodium 304mg 668mg 16%
Phosphorus 76mg 189mg 16%
Vitamin K 4.4µg 23.6µg 16%
Cholesterol 66mg 45mg 7%
Vitamin E 1.99mg 1.26mg 5%
Vitamin B2 0.265mg 0.332mg 5%
Folate 72µg 89µg 4%
Saturated fat 3.079g 2.108g 4%
Monounsaturated fat 4.797g 3.263g 4%
Fats 16.4g 13.5g 4%
Manganese 0.3mg 0.22mg 3%
Protein 6.2g 7.7g 3%
Choline 41.3mg 32.7mg 2%
Vitamin B12 0.14µg 0.19µg 2%
Vitamin B3 2.384mg 2.782mg 2%
Polyunsaturated fat 7.473g 7.219g 2%
Calories 372kcal 337kcal 2%
Vitamin B1 0.324mg 0.352mg 2%
Selenium 17µg 15.8µg 2%
Carbs 50.9g 46g 2%
Copper 0.088mg 0.066mg 2%
Vitamin C 2mg 0.2mg 2%
Fiber 2.4g 2.8g 2%
Vitamin A 62µg 41µg 2%
Magnesium 17mg 24mg 2%
Zinc 0.59mg 0.66mg 1%
Vitamin B5 0.406mg 0.357mg 1%
Potassium 111mg 144mg 1%
Net carbs 48.5g 43.2g N/A
Sugar 31.73g 2.03g N/A
Vitamin B6 0.107mg 0.102mg 0%
Tryptophan 0.074mg 0.082mg 0%
Threonine 0.211mg 0.279mg 0%
Isoleucine 0.259mg 0.321mg 0%
Leucine 0.458mg 0.71mg 0%
Lysine 0.243mg 0.31mg 0%
Methionine 0.117mg 0.169mg 0%
Phenylalanine 0.3mg 0.382mg 0%
Valine 0.291mg 0.388mg 0%
Histidine 0.145mg 0.197mg 0%
Omega-3 - DHA 0.004g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more FatsFats +21.5%
Contains more ProteinProtein +24.2%
Contains more WaterWater +16.9%
Contains more OtherOther +123.5%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains more Mono. FatMonounsaturated fat +47%
Contains less Sat. FatSaturated fat -31.5%
~equal in Polyunsaturated fat ~7.219g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.